Download a file (any file) in the daytime, and everything's okay. Download the same file at night, and get no more than 40 KByte/sec (usually less). Start four simultaneous downloads, and suddenly the aggregate speed peaks out at 4 x 40 KByte/sec before slowing down to something like 50-80 KByte/sec. This is repeatable.
Start a busy torrent, and the link maxes out. But look at the peers list carefully and note that almost all the peers send to you at 10-40 KByte/sec. I tried three torrents, and after several minutes of waiting I found just one peer that exceeded that limit.