Surya Namaskar – The Method For Boosting Sexual Life

[Roy Davis]

The sun salutation sequence, known as Surya Namaskar, is a foundational yoga practice that provides immense health benefits. Along with boosting overall wellness, regular practice of Surya Namaskar can enhance sexual health and performance in many ways. Read on to learn how embracing the power of the sun through this yoga series can boost your sex life.

How Surya Namaskar Works

Surya Namaskar is a sequential flow linking twelve yoga asanas that stretch, strengthen, and stimulate the entire body. Each asana coordinates with the breath. The postures flex and extend the spine, open the hips and groin, engage core muscles, build heat, and improve focus.

When practiced consistently, Surya Namaskar improves circulation, hormonal balance, muscle tone, and calms the nervous system. All of these factors help optimize sexual functioning. The meditative quality also reduces stress and anxiety that can impede sexual response.Men's erectile dysfunction (ED) is commonly treated using the prescription drug Fildena XXX 100mg. A guy who suffers from erectile dysfunction has trouble getting or keeping an erection strong enough for sexual engagement. 

A regular Surya Namaskar practice allows you to tune into your body, breath, and sensations - key elements for boosting sexual energy and stamina. With improved fitness and body awareness comes greater confidence as well.

Hormonal Balance

Surya Namaskar has a profound impact on hormonal regulation. As you move through the sequence, the postures stimulate various glands, including the thyroid gland, which plays a crucial role in maintaining hormonal balance. An improved hormonal equilibrium can lead to increased libido and heightened sexual vitality.

Stress Reduction and Intimacy

Chronic stress is a major hindrance to a satisfying sexual life. Surya Namaskar incorporates controlled breathing, known as pranayama, which helps activate the parasympathetic nervous system. This relaxation response reduces stress levels, promotes mental clarity, and cultivates a heightened state of mindfulness. Such a state of mind is conducive to intimacy, as it allows you to be fully present and attuned to your partner.Several drugs, especially nitrates (used to treat chest discomfort) and alpha-blockers (used to treat high blood pressure), may interact with Cenforce 200. In order to avoid any potential interactions, let your doctor know about all of the medications you take.

Enhancing Sexual Performance

The combination of physical, mental and energetic benefits from Surya Namaskar practice directly support sexual performance for both men and women:

Increased blood flow – Better circulation results in enhanced genital sensitivity and ease of arousal.

Core strengthening – Stronger abdominal and pelvic muscles improve stamina and control.

Calming effects – Lower stress promotes relaxation which facilitates sexual response.

Body awareness – Being tuned into physical sensations makes sexual experience more vivid.

Hormonal effects – Balanced hormone levels optimize sexual desire and function.

Greater flexibility – Open hips and hamstrings allow for more comfortable positions.

Boosted energy – Increased vitality translates to more enthusiasm for sex.

Improved body image – Higher confidence and self-esteem enhances sexual experience.

Focus and presence – Meditative aspects help overcome distractions that inhibit intimacy.

The holistic benefits of Surya Namaskar set the stage for more satisfying sex by supporting both mind and body.

Establishing a Daily Practice

To leverage Surya Namaskar for better sex, aim to practice at least a few rounds daily. The sequence only takes around 5 minutes once memorized. Early morning practice harnesses the activating energy of the sun. But any time of day works as long as you can practice on an empty stomach.Men with erectile dysfunction (ED) can be treated with Kamagra oral jelly Australia. It is made up of sildenafil citrate, a component of the medication class known as phosphodiesterase type 5 (PDE5) inhibitors, and is designed as a jelly for oral consumption.

Here are some tips for establishing a consistent Surya Namaskar sadhana (routine):

• Practice in loose, comfortable clothing with no footwear
• Move slowly and breathe steadily through each pose
• Focus on alignment, not depth
• Start with 3 rounds and gradually increase to 10-15
• Practice daily at the same time to build routine
• Use mantras or affirmations to enhance meditation
• End with savasana rest pose

Be patient and don’t rush transitions between poses. With regular practice, the sequence will start to flow smoothly. Let the steady mind-body connection boost your sexual vitality.

Surya Namaskar Asana Sequence

Here are the 12 poses that comprise Surya Namaskar along with alignments to protect your back and knees:

1. Pranamasana (Prayer pose) – Stand tall with palms together at chest in prayer position. Set intention.
2. Hasta Uttanasana (Raised arms pose) – Inhale and sweep arms overhead. Arch back slightly but avoid overarching.
3. Padahastasana (Hand to foot pose) – Exhale and bend forward hinging from hips. Bend knees to avoid rounding back. Place hands beside feet or grab big toes.
4. Ashwa Sanchalanasana (Equestrian pose) – Inhale and extend right leg back while lowering left knee to floor. Keep hips and shoulders square.
5. Dandasana (Staff pose) – Exhale and extend left leg back into a straight arm plank position. Engage core and legs.
6. Ashtanga Namaskara (Eight limbed pose) – Inhale and softly lower to floor keeping elbows in and hips lifted.
7. Bhujangasana (Cobra pose) – Slide forward and exhale while lifting chest up into a subtle cobra backbend. Avoid overarching low back.
8. Adho Mukha Svanasana (Downward dog pose) – Exhale and lift hips toward ceiling, pressing palms down while straightening legs. Weight in balls of feet.
9. Ashwa Sanchalanasana (Equestrian pose) – Inhale and step right foot forward between hands, lowering left knee to floor. Square hips and shoulders.
10. Padahastasana (Hand to foot pose) – Exhale and extend left leg forward to meet right. Hinge at hips and fold forward. Bend knees as needed.
11. Hasta Uttanasana (Raised arms pose) – Inhale and sweep arms overhead. Extend spine. Avoid back arch.
12. Pranamasana (Prayer pose) – Exhale and lower palms to prayer position at heart center. Complete one round. Repeat sequence 5-10 times.

Feel yourself energized through synchronized breath, movement, and focus. Carry this awakened sexual vitality into the bedroom.

Complementary Practices

Certain pranayamas (breathing exercises) and mudras (hand gestures) done before or after Surya Namaskar multiply the benefits:

• Brahmari breathing (bee breath) – calms the mind
• Nadi shodhana (alternate nostril breathing) – balances masculine and feminine energies
• Kapalabhati (skull shining breath) – creates vitality
• Yoni mudra (female sex organ seal) – connects with feminine energy
• Linga mudra (male sex organ seal) – connects with masculine energy

A short meditation after Surya Namaskar grounds the effects. Savasana (corpse pose) seals in the relaxation.

In Summary

Surya Namaskar is a profoundly useful yoga practice for improving health and sexual abilities. The synchronized sequence of asanas works on physical, energetic, mental and sexual levels simultaneously. Make time for this renewing ritual daily to boost circulation, flexibility, confidence and focus. Consistent practice will enhance your sex life as part of an integrated sense of wellbeing. Let the sun salutations illuminate your full potential for intimate fulfillment.