Guiltless Weekend 09/12 - 09/13

[Thanigaivelan Muthu]

Did my 8 mile training run on Sunday morning. Also, did 7 mile bike with junior swas member, my daughter 8 years old, on Saturday morning. I feel guiltless. How about you ?

 

Santhosh - Good luck for the Daytona marathon on the 19th. Teamswas will be waiting to celebrate your success. Write to us your experience during training and your experience in participating in the event.

 

Happy swasing...

Thanigs

[Shwetha]

Hi Swasies:

  Krishnan and I went on a 6 mile run/walk on sat morning @ Shelby Bottom. The weather was excellent and the workout felt so good.

I feel partly guiltless :)

keep running,

Shwetha

[hemant dandekar]

I ran the Christie Cookie 5K at Green Hills YMCA on Saturday in 25:31 about 25 second faster than my time last year. Finally, had a strategy around dealing with the hills that worked. Now hopefully I can start adding some length to my runs.
 
Cheers,
hemant

Hemant W. Dandekar
308 Hollybrook Cres
Nashville, TN 37221
(615) 646 7673 (H)
(615) 522 8637 (M)



 

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Date: Mon, 14 Sep 2009 09:16:32 -0500
Subject: Re: Guiltless Weekend 09/12 - 09/13
From: v.sh...@gmail.com
To: team...@googlegroups.com

[anil pandya]

Thanks A few people play badminton at Cohn Community Center on Wed. mornings from 8:30-11:30 approx. The facility is not commercially run. Call 615 298 8050 or E jim....@mnps.org    Sincerly, Indiana Anil --- On Mon, 9/14/09, hemant dandekar <hwdan...@hotmail.com> wrote:

[Pravin Thirumalaisubbu]

This weekend Thanigs and self did 10 miles in Shelby Bottoms. The weather so good and we did not feel the run. I am participating in the Murfreesboro 1/2 Marathon and Thanigs will run with me. 

I also played Volleyball for 2 hours on Saturday. I feel guiltless, how about you?

-Pravin

On Sun, Sep 13, 2009 at 10:54 PM, Thanigaivelan Muthu <tha...@gmail.com> wrote:

[Thanigaivelan Muthu]

Perfect weather and a good friend. What else you need to run 10 miles. I enjoyed the run and feel guiltless. How about you ?

 

Thanigs

[santosh kumar]

Friends-

Dayton marathon update, I completed my 6th full marathon at Dayton Ohio with a finish time of 3.58.44. It was a lovely course inside the usaf campus, weather was cool till about 10 am. Santosh Iyer and 2 other friends also successfully completed the full marathon.

Sent via BlackBerry by AT&T

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From: Thanigaivelan Muthu
Date: Sun, 20 Sep 2009 20:33:23 -0500
To: <team...@googlegroups.com>

Subject: Re: Guiltless Weekend 09/12 - 09/13

[Balachandran SP]

I did 16 miles with my road bike by today morning. Till I finish my biking weather was good. As soon as I entered my appt. Community, it started raining and lasted for atleast 1 1/2 hr. 

Balachandran SP

Sent from my iPhone