ING Georgia Atlanta March 29

[Santosh Kumar Shiva]

Hello Team Swas-

Happy to share that I had an incredible run last week at Atlanta at the ING Georgia Marathon. I finished at 3.58.40, at a pace of 9.06. This is my first sub-4 marathon. More details if you are interested is posted on my blog , www.run-yogi.com.

Hope all of you are all set for the CMM later this month. Feel free to ping me if I can offer any assistance , will be happy to share what I learnt over my last 5 marathons.

cheers
santosh

On Mon, Mar 16, 2009 at 9:02 PM, Thanigaivelan Muthu <tha...@yahoo.com> wrote:

Hello there,

Weather was 41 degree, slightly drizzling the whole time, pavement is wet, favorite songs on the iphone, plenty of people to run with... can one ask for more... I enjoyed it.. Totally...

I enjoyed every bit of the Tom King Classic Half Marathon event past Saturday. Finishing inside the Titan's stadium is an experience of its own.  It took 2:02 to finish the 13.1 miles. I am hoping I will bring this down by 5-10 mins before the CMM event.

During the run, I did a health check on my 6th mile and 10th mile and felt comfortable.My strategy for the last 3 miles is to maintain the pace and feel fine when I finish the run. It worked out just fine.  My dress and shoe was soaked with water. Not sure if that is the reason, I left like wearing a wooden shoe on the last 2 miles. Also, I have been running in this shoe for last 2 years and I think it time for a new shoe.

Sharing my pains and gains with SWAS friends is the cure for the soreness. It feels refreshing now. Lets plan for a group run in the coming weeks.

Happy Swasing..
Thanigs

'TAKE LIFE AS IT COMES .............. '
================================================
Thanigaivelan Muthu
Visit me at http://www.geocities.com/thanigs
Mail me at tha...@yahoo.com
Call me at 615-260-5688(LMTV)
Fax & Voice 1-309-285-5024

[Chaitanya Kovvuri]

Congratulations to the Run Yogi... you are a great inspiration..

 

Team,

How are the others doing .. share your experiences..its very nice out there in Nashville ..lets get out there and get some miles into our accounts..

 

Happy running..

 

Best,

Chaitanya

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Thanks,
Chaitanya