Weather is cooling off - SWAS is warming up !!!

[Thanigaivelan Muthu]

Hello swasies...

 

The weather is starting to cool off and team swas is starting to warm up with activities and communication.

 

I am very glad to report that I stayed very active during the last 4 months by playing 2 - 3 hours of Tennis for the most weekend and accosionally running on some weekends. I consiously make sure I burn the calories every weekend and feel guilt free.

 

I have talked to many of the swas members and know everyone is doing their part. Many are aggrasively training for upcoming marathons and half-marathons. Good luck to everything you do to stay healthy and active.

 

We would like to start seeing inspirating and motivating stories and emails from everyone. In support of this we would like to launch a new program called 'Guiltless Weekend'. The idea is to have a guiltless weekend by engaging in a physical activitiy of your choice and sending an one line email to 'team...@googlegroups.com' to tell everyone what you did.

 

I will start out by saying that "I played 2 hours of tennis on Saturday night and ran 6 miles on Sunday morning. I feel guiltless. How about you ?"

 

Looking forward to your participation in the 'Guiltless Weekend' Program.

 

Happy swasing...

Thanigs

[Balachandran SP]

Hello all,

My 'guiltless weekend' activity was 16 miles ROAD BIKE Saturday morning. 4 miles walking Sunday evening.

I would like to share with you all abt the result, which I got from the cool free apps 'motionX-GPS' for iPhone.

Hello,

Bala uses MotionX-GPS on the iPhone 3G and is sharing with you the following track:

Name:	Track 001
Date:	Aug 29, 2009 7:29 am
Distance:	16.3 miles
Elapsed Time:	1:13:40
Avg Speed:	13.3 mph
Max Speed:	38.6 mph
Avg Pace:	04' 31" per mile
Min Altitude:	165 ft
Max Altitude:	313 ft

Start Time:	2009-08-29T12:29:33Z
Start Location:
Latitude:	35.040762º N
Longitude:	89.709811º W

End Time:	2009-08-29T13:43:14Z
End Location:
Latitude:	35.040928º N
Longitude:	89.710251º W

Click on this link to display the track in Google Maps. This link will be valid until Sep 29, 2009 5:36 PM PDT.

There are two files attached to this email:

"Track 001.kmz" is a Google KMZ track that can be displayed in Google Earth or Google Maps.

Balachandran SP

Sent from my iPhone

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[savita sawant]

Hello All,

      I did 6 miles running saturday evening.

Savita