Beat the heat???

[Dr. Ernie Medina, Jr.]

Hey TCF riders,

Just got back from walking the dogs, and at 7:30 AM, it is already warming up! So if you're sensitive to the heat, you might want to leave at 7:30 AM instead of 8:00 AM. I'll still be leaving at 8:00 AM, but will leave SHARP so be sure to be there BEFORE 8:00 AM if you want to leave with the group. (I'd leave earlier but playing tennis with a buddy at 6:15 AM so probably can't get there in time to leave by 7:30 AM...LOL!)

C-ya'll tomorrow AM and stay cool!!!

Ernie

--
Ernie Medina, Jr., DrPH, CHFS
Exergaming Evangelist/Interventionist

Physical Activity Evangelist
cell/text: 909-747-5935
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MedPlay Technologies, LLC
CEO/Co-founder
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Beaver Medical Group
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909-335-4131
eme...@epiclp.com

Loma Linda University
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Shinobi Labs (a mobile health games design company)
Co-founder, Chief Wellness Officer
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National Active Gaming League (NAGL)
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