Friday...

[Raman Rajpal]

 

1.       Relax. Try to take it easy. Don’t get anxious. We will give you final instructions at the carbo-load tomorrow evening regarding:

a.       What to wear

b.      Pace – depending on temp/humidity

c.       Safety!

2.       Lay out your gear and pack carefully. Key items to remember:

a.       Shirt/Singlet

b.      Shorts/Skirt

c.       Socks & Shoes

d.      Sunshades/Cap

e.      Sunblock

f.        Band-aid (for guys not wearing a jog-braJ)

g.       Petroleum jelly

h.      Fuel belt (with accessories)

3.       If you have your package with bib #, remember to take it with you.

 

Sit back, and enjoy your day. Tomorrow, we head out for a long run this weekend along the beach.

Cheers!

Raman