5-Bullet Friday

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Tim Ferriss

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Mar 10, 2017, 10:58:14 AM3/10/17
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Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering

5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

For the bucket list —
Gen Yamamoto cocktail bar in Tokyo, which I just visited. This tiny bar is designed in the spirit of omakase -- Gen creates a tasting menu experience that reflects Japanese seasonality and unexpected surprises. This low-ceiling locale has no music and is just big enough to seat 6-8 people. From fava beans to wasabi, Gen weaves an incredible journey of delicious combinations. Oddly enough, Mr. Yamamoto and I recognized each other! Many years earlier, he worked in NYC at a restaurant named Brushstroke, which was one stop on my “food marathon” (26.2 dishes in 26 locations in 24 hours) in The 4-Hour Chef. His drinks are that memorable.

App that caught my attention —
Apnea Diver is a training app for freedivers and apnea swimmers, but I don’t use it for this reason. The app helps expand lung capacity, which improves general aerobic performance. The apnea breathing is also great for down-regulating before bed. It was introduced to me by the incredible Gabby Reece. DO NOT USE THIS APP BEFORE GOING IN WATER.

What I’m reading —
Forbidding Forecast For Lyme Disease In The Northeast via npr.org. I plan to always have MD-prescribed doxycycline on hand. After my last severe experience with Lyme, I’m opting to to take a “morning-after” doxy pill if an embedded tick is found, versus waiting for symptoms to appear. Of course, speak to your doctor about all medical matters. For what it’s worth, I still believe most self-diagnosed “Lyme disease” is nothing of the sort, as the symptoms often overlap with many other conditions (e.g., chronic fatigue, depression).

Most popular post on Facebook —
“Brand-new TED talk for International Women's Day -- How to Raise Brave Girls: from one of my faves, Caroline Paul.” (Also see our podcast episode together: How to Overcome Fear – Lessons from Firefighter and Luger, Caroline Paul)

Quote/passage I’m pondering —
“To cook or fix some food, is not preparation; it is practice....Whatever we do, it should be an expression of the same deep activity. We should appreciate what we are doing. There is no preparation for something else.”
- Dogen (1200-1252)

---

And as always, please let me know your requests and suggestions on Twitter. Which bullet above is your favorite? What do you want more or less of? Let me know. Just send a tweet to @tferriss and put #5BulletFriday in there so I can find it.

Have a wonderful weekend, all!

Tim

P.S. -- Which cities have the biggest or most active "Tools of Titans" Facebook groups right now? I'm seriously considering visiting a bunch of them this year, so please let me know on this page! In the planning stages...


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Seneca and Marcus, 60 29th Street, San Francisco, California 94110, United States
 

Tim Ferriss

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Mar 17, 2017, 10:21:55 AM3/17/17
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Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering

5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

Purchase I’m loving —
Wild boar dog treats (Orijen). My pup Molly loves these treats. As one trainer told me when I complained that Molly had stalled with tricks: “It’s a crowded bar, man. You gotta tip with twenties instead of singles.” I was using her normal kibble as rewards and being a cheap bastard. These Orijen goodies aren’t cheap, but they are 100% naturally raised wild boar that is flash-frozen and freeze-dried. It includes meat, organs, and cartilage: doggy twenties.

Website I’m enjoying —
Daily Zen. How do you test your wifi connectivity? Typically, I have pulled up a website that changes daily (to account for browser cache, etc.). The go-to sites used to be news-related, but to avoid the newfound Chicken Little panic/anxiety/depression of such places, I now test Daily Zen, which displays a different Zen adage or story each day.

Most popular post on Instagram —
Simple slow-carb brunch on Texan farm…”

What I’m listening to when I need energy
Orchestrated Incident by Gramatik (@gramatik). I listened to a lot of Gramatik during late-night writing sessions when finishing Tools of Titans.

Quote/passage I’m pondering —
“To be prepared against surprise is to be trained. To be prepared for surprise is to be educated."
- James Carse, Finite and Infinite Games

---

And as always, please let me know your requests and suggestions on Twitter. Which bullet above is your favorite? What do you want more or less of? Let me know. Just send a tweet to @tferriss and put #5BulletFriday in there so I can find it.

Have a wonderful weekend, all!

Tim

P.S. -- I recently published a video on YouTube about the best mistake I ever made. Some of you might find it encouraging, as I’m often asked about past failures and mistakes, but it doesn’t get enough airtime.


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Seneca and Marcus, 60 29th Street, San Francisco, California 94110, United States
 

Tim Ferriss

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Mar 24, 2017, 10:11:31 AM3/24/17
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Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering

5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

Saved my ass when my laptop imploded —
Logitech Keys-To-Go Ultra-Portable Stand-Alone keyboard. I always travel with this. In a pinch, I can pair it to my iPhone via Bluetooth, lean my iPhone 6S against a glass of water, and type away at laptop speed.

What I’m reading —
World Happiness Report 2016 -- This compares self-reported happiness across countries around the world. It’s a fascinating read and a great reminder to be grateful. Dozens of countries are included, including Bhutan, often thought of as “the world’s happiest country” due to the emphasis on so-called Gross National Happiness (GNH) instead of GDP. Spoiler -- It is not the world’s happiest, at least based on these data, and there’s a lot to dig into when considering how best to optimize your own happiness.

Most popular post on Instagram —

This is a card I keep in my wallet...

What I’m using for sleep —
Marpac Dohm white noise machine. If earplugs bother you􏰀—􏰀 and they occasionally bother me􏰀—􏰀use a Marpac Dohm DS dual-speed sound conditioner white noise machine. This was introduced to me by readers, and it tunes out everything from traffic (why I bought it) to loud neighbors, leaky faucets, and fidgety dogs. It currently has nearly 10,000+ reviews on Amazon and ~75% are 5 stars. If you want to MacGyver it, a cheap and loud-ish fan pointing away from you can get close. But, as I was once told, “‘Close’ only counts in horseshoes and hand grenades, kid.”

Quote I’m pondering —
“The true soldier fights not because he hates what is in front of him, but because he loves what is behind him.”
― G.K. Chesterton

---

And as always, please let me know your requests and suggestions on Twitter. Which bullet above is your favorite? What do you want more or less of? Let me know. Just send a tweet to @tferriss and put #5BulletFriday in there so I can find it.

Have a wonderful weekend, all!

Tim

P.S. -- I’d like to answer your questions! I’m going to record a special podcast episode dedicated exclusively to questions from subscribers to this newsletter. Please submit and upvote questions at the link below, and do not share the URL. Thanks!
https://www.reddit.com/r/TFSQuestions/


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Seneca and Marcus, 60 29th Street, San Francisco, California 94110, United States
 

Tim Ferriss

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Mar 31, 2017, 12:39:47 PM3/31/17
to tatin...@gmail.com
 

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering

5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

What I’m reading —
DOOMSDAY PREP FOR THE SUPER-RICH (New Yorker) -- “Some of the wealthiest people in America—in Silicon Valley, New York, and beyond—are getting ready for the crackup of civilization.” I’m not super rich, but I do enjoy a good apocalypse read as much as the next guy. I might even be part-prepper, as readers of “WILD” section in The 4-Hour Chef know. One of my editors laughed at recommendations in early drafts of that section… until Hurricane Sandy caught NYC with its pants down two weeks later. #generatorandwater

Music I’m listening to —
RJD2 station on Pandora. I usually start my day with Brazilian Bossa Nova music, but if I’m feeling tired and need a faster, funkier tempo, this is my go-to.

Most popular post on Instagram —

Me lifting a sumo wrestler in Tokyo at age 15….

Purchase I’m loving —
Hyperice HYPERSPHERE Vibration Therapy Ball. Much “higher-chain” inflexibility is caused by lower-body mobility issues, which can be improved with soft-tissue therapy. Massage or a foam roller can be effective, but I’ve been using this vibrating ball for my hamstrings and hips/glutes (especially piriformis). Rumor has it that Tom Brady’s trainer uses the foam roller variation. Word to the wise: this is best used on carpet.

Quote I’m pondering —
"All happiness depends on a leisurely breakfast."
- John Gunther

---

And as always, please let me know your requests and suggestions on Twitter. Which bullet above is your favorite? What do you want more or less of? Let me know. Just send a tweet to @tferriss and put #5BulletFriday in there so I can find it.

Have a wonderful weekend, all!

Tim

P.S. -- Not long ago, I traveled to Sacramento for a full tour of Super Training Gym, which has been named one of the “Best Gyms in America” by Men’s Health magazine and was also awarded “Powerlifting Gym of the Year” in 2009. Here’s the full rundown of their most interesting equipment, which I did with elite powerlifter Mark Bell.


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Seneca and Marcus, 60 29th Street, San Francisco, California 94110, United States
 

Tim Ferriss

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Apr 7, 2017, 8:53:54 AM4/7/17
to tatin...@gmail.com
 

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering

5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

What I’m watching —
The Francis Mallmann episode of Chef’s Table (Season 1, Episode 3) -- This was recommended to me repeatedly for two years, and I should have watched it immediately. Holy cow. First off, Francis is the Argentine author of one of my favorite cookbooks of all-time, Seven Fires. Second, this series was created by David Gelb, who also directed Jiro Dreams of Sushi. It is GORGEOUSLY shot, every bit equal to feature film. Watch it with a bottle of red wine.

What I’m reading —
“Germ warfare: some types of intestinal bacteria may boost the body’s ability to fight malignancy.” Just search “germ warfare” in this PDF of Scientific American magazine. The findings are preliminary, but I found the section beginning with the following fascinating: “They determined that another bacterial genus, Bacteroides, allowed the animals to eliminate injected tumors…”

Music I’m listening to —

To wind down -- Groove Armada: My Friend.

Most popular post on Instagram —

Finally got that nose job I've wanted...

Quote I’m pondering —
"The acquisition of riches has been for many men, not an end, but a change, of troubles."
-Epicurus

---

And as always, please let me know your requests and suggestions on Twitter. Which bullet above is your favorite? What do you want more or less of? Let me know. Just send a tweet to @tferriss and put #5BulletFriday in there so I can find it.

Have a wonderful weekend, all!

Tim

P.S. -- I’ll keep this one simple. My dear pup, Molly, had spinal surgery this week. Thank you for sending good vibes her way. I love my pooch and am worried to death. Not to seem totally self-serving, here is a video of Molly that you might also enjoy.


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Tim Ferriss

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Apr 14, 2017, 10:35:20 AM4/14/17
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

What I’m experimenting with —
Broiling burgers in tin foil to save on clean up and ensure multiple burgers are done at the same time (Thanks to @thefoodlab). I've been doing this with ground caribou with mixed-in pork fat (no bun for me unless cheat day), and the results have been stellar. Add black and bleu rub to the initial mix for fail-safe flavor, if that's your style.

What I’m reading —
A single night light exposure acutely alters hormonal and metabolic responses in healthy participants. (Albreiki MS, et al. Endocr Connect. 2017.)

What I’m listening to —
The BBC recently had an interesting podcast discussion on the life of Seneca. The tone is as fusty and British (and I love Brits) as it gets, but there's a lot of fascinating context.

Most popular post on Facebook —

10 Podcasts That Will Make You Smarter

Quote I’m pondering —
“To handle yourself, use your head; to handle others, use your heart.”
― Eleanor Roosevelt

---

And as always, please let me know your requests and suggestions on Twitter. Which bullet above is your favorite? What do you want more or less of? Let me know. Just send a tweet to @tferriss and put #5BulletFriday in there so I can find it.

Have a wonderful weekend, all!

Tim

P.S. -- I'm hoping to update The 4-Hour Workweek with reader examples. What have any of you accomplished/overcome with the "fear-setting" exercise? Please let me know here.

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Seneca and Marcus, 60 29th Street, San Francisco, California 94110, United States
 

Tim Ferriss

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Apr 21, 2017, 10:07:14 AM4/21/17
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

What I’m excited about —
I’m giving my first talk on the TED main stage next Monday, April 24th! You can watch it live in theaters. Find locations and more here: tedcinema.com. I’m in the “Opening Event.” Fingers crossed that I don’t vomit on the front row from nerves.

What I’m reading —
Ed Thorp: the man who beat the casinos, then the markets. (Just Google the headline if you get stopped by a subscription paywall.)

What I’m watching —
The Eagle Huntress. This documentary follows Aisholpan, a 13-year-old Kazakh girl, as she trains to become the first female in twelve generations of her family to become an eagle hunter, a tradition that has been handed down from father to son for centuries. You can watch the trailer here.

Most popular post on Facebook —

Great "tiny home" use of space by @kasita in Austin...

Quote I’m pondering —
“Let the first impulse pass. Wait for the second.”
- Baltasar Gracian

---

And as always, please let me know your requests and suggestions on Twitter. Which bullet above is your favorite? What do you want more or less of? Let me know. Just send a tweet to @tferriss and put #5BulletFriday in there so I can find it.

Have a wonderful weekend, all!

Tim

P.S. -- Thank you, thank you, thank you for your incredible moral support of Molly! She's finally back home and recovering well. Phew!

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Seneca and Marcus, 60 29th Street, San Francisco, California 94110, United States
 

Tim Ferriss

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Apr 28, 2017, 11:33:59 AM4/28/17
to tatin...@gmail.com
 

5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

What I’m reading —
Wabi-Sabi for Artists, Designers, Poets & Philosophers. This is an updated version of the seminal 1994 classic on the beauty of things imperfect, impermanent, and incomplete. Nearly every book with "wabi" or "wabi-sabi" in the title is based on the concepts first elucidated in this book.

Something I’m thinking a lot about —
“Cohousing” and variations I could explore to combat loneliness in myself and others. This interest was triggered by a live TED talk yesterday from architect Grace Kim that I saw in Vancouver, BC. She calls cohousing, in which she lives herself, an “antidote to isolation.”

Most popular post on Instagram —

I'll be wearing this one a lot this week…

A favor that’s good for you —
I rarely mention podcasts in 5-Bullet Friday, but I’m really proud of this one and it’s full of gems: Murray Carter. Few people have heard of him and he’s beyond incredible. I encourage you to check it out. It’s one of the first (might be the very first) long interviews he’s done.

Quote I’m pondering —
“Emptiness is the fasting of the mind.”
- Zhuangzi (369-286)

---

And as always, please let me know your requests and suggestions on Twitter. Which bullet above is your favorite? What do you want more or less of? Let me know. Just send a tweet to @tferriss and put #5BulletFriday in there so I can find it.

Have a wonderful weekend, all! And don’t miss the below...

Tim

P.S. -- Deal of the week: Butcher Box. I obsess over the quality of the meat I eat, and Butcher Box delivers the best directly to your doorstep. I, my assistant, and friends have all used Butcher Box. The food arrives vacuum sealed, and you’re able to choose the mix of steak/chicken/pork you prefer (I usually get the grass-fed, grass-finished steak). Exclusive offer for this email: you can get $10 off the box + 2 free 10 oz. sirloin steaks (!), and free shipping if you purchase a box. Click here to give it a try. Just enter the code “TIM10” when you checkout to receive the special discount and free steaks. Enjoy!

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Seneca and Marcus, 60 29th Street, San Francisco, California 94110, United States
 

Tim Ferriss

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May 5, 2017, 8:09:46 AM5/5/17
to tatin...@gmail.com
 

5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

What I’m reading —
Catching the Big Fish. Filmmaker David Lynch describes his personal methods of capturing and working with ideas, and the immense creative benefits he has experienced from the practice of meditation. This book has been recommended to me by many high-calibre creatives, including drummer Dave Elitch.

What I’m listening to —

Dirty Laundry by Bitter:Sweet

Purchase I’m loving —
Crystal Body Deodorant Stick. Since dialing in my diet 10+ years ago, I’ve rarely used deodorant. Still, there are high-stress or high-heat environments that can result in musk-ox man smell. This deodorant stick is minimalist and akin to a salt lick that fits in your palm or pocket (great for travel). It omits many deodorant ingredients I prefer to avoid: aluminum chlorohydrate, aluminum zirconium, parabens, phthalates, etc.

Most popular picture on Instagram —
Man, it feels great to build something with my hands for a change...

Quote I’m pondering —
“Strategy without tactics is the slowest route to victory. Tactics without strategy is the noise before defeat.”
-Sun Tzu, The Art of War

---

And as always, please let me know your requests and suggestions on Twitter. Which bullet above is your favorite? What do you want more or less of? Let me know. Just send a tweet to @tferriss and put #5BulletFriday in there so I can find it.

Have a wonderful weekend, all! And don’t miss the below...

Tim

P.S. -- Do you want to sponsor The Tim Ferriss Show? Due to a calendar shift, there are a handful of extra spots, and I’m going to partner with a few great companies. The Observer and other media have called the sales impact of the podcast the “Oprah of audio” for good reason. 90%+ of our sponsors renew. If you’re interested in reaching the audience with the biggest audience (the podcast is listened to by household-name CEOs and athletes, some of the world’s largest influencers, and the biggest players in mainstream media), then you can apply by clicking here. The minimum spend is $100K and not negotiable. Look forward to “meeting” you.

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Tim Ferriss

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May 12, 2017, 8:12:10 AM5/12/17
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

What I’m watching —
A few videos I’m watching related to current areas of interest:
High-speed sword quenching, recommended by Murray Carter (note the deformation → reformation)
The archer’s paradox in slow motion, featuring one of my all-time favorite archers, Bryon Ferguson (from SmarterEveryDay)

What I’m reading and considering —
Craig Newmark Founded Craigslist To Give Back, Now He's A Billionaire (Forbes). I’ve long been fascinated by Craigslist. In a world oversaturated with venture capital, complex business models, and avarice, their peculiarity is refreshing. Besides saying “death is my exit strategy,” Craig Newmark also has this to say: "By monetizing Craigslist the way I did in 1999, I probably gave away already 90% or more of my potential net worth," Newmark said in a recent interview with the Nieman Journalism Lab. "The rationale is that if you’re a small businessman trying to put food on the table, I’d like you to keep the 100 bucks or whatever for a classified rather than me taking it and maybe giving back someday a buck."

Purchase I’m loving —
Copelia Milk Caramel with Coconut -- These sugar bombs were sent to me by a friend in South America. I ate two of them to start my last cheat day, also known as “Faturday,” after a short morning workout (details of my full weekly diet here). These little goodies are AMAZING. Perhaps a little hard to find, but there are at least a handful of vendors on Amazon alone.

Most popular picture on Instagram —

Hidden graffiti gem in the Mission district in San Francisco...

Quote I’m pondering —
“All good things are wild and free.”
- Henry David Thoreau

---

And as always, please let me know your requests and suggestions on Twitter. Which bullet above is your favorite? What do you want more or less of? Let me know. Just send a tweet to @tferriss and put #5BulletFriday in there so I can find it.

Have a wonderful weekend, all! And don’t miss the below...

Tim

P.S. -- If you've read Tools of Titans, what have your favorite 1-3 profiles/guests been? Please let me know here. Thanks!

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Tim Ferriss

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May 19, 2017, 7:45:25 AM5/19/17
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

What I’m experimenting with —
Peppermint Halo from Saje -- This was introduced to me at the TED conference in Vancouver, BC. It’s a non-synthetic blend of peppermint, cajeput, lavender, vetiver, eucalyptus, and rosemary oils. Its intended use is as a roll-on application around the hairline for countering headaches (for which it appears to work), but I ended up finding it most useful -- when applied around the neck and shoulders -- for decreasing tension from excessive sitting or caffeine consumption.

What I’m reading and enjoying —
How to Be a Stoic: Using Ancient Philosophy to Live a Modern Life -- This new book is one of the best explorations of Stoic philosophy that I’ve read. It’s very personal and very practical. The author, Massimo Pigliucci (Twitter: @mpigliucci), is the K.D. Irani Professor of Philosophy at the City College of New York. He holds PhDs in genetics, evolutionary biology, and philosophy. As he says in the introduction to How to Be a Stoic, “I am by profession a scientist and philosopher, and I have therefore always been inclined to seek more coherent ways to understand the world (through science) and better choices for living my life (through philosophy).” It’s a fantastic combination.

Purchase I’m enjoying —
Dash Go Rapid Egg Cooker -- Why did it take me so damn long to get one of these gadgets? This type of egg cooker (there are many different brands and models) has been recommended to me for years by friends like Kevin Rose (@kevinrose) and Kamal Ravikant (@kamalravikant). For decades, I’ve cooked hard-boiled and soft-boiled eggs the hard way: using excessive water on a stovetop, watching things like a hawk, and then struggling to peel the eggs, often losing 1/3 of the meat in the process. This device (and similar models with auto turn-off) allows you to “set it and forget it” with as little as ¼ cup of water. Then, 8-15 minutes later, depending on desired hardness, it automatically shuts off and the shells practically slip off of the eggs.

Most popular post on Facebook —

General rule: the more someone tells you how hard they're working for you...

Quote I’m pondering —
“There will come a time when you believe everything is finished. That will be the beginning.”
- Louis L’Amour

---

And as always, please let me know your requests and suggestions on Twitter. Which bullet above is your favorite? What do you want more or less of? Let me know. Just send a tweet to @tferriss and put #5BulletFriday in there so I can find it.

Have a wonderful weekend, all! And don’t miss the below...

Tim

P.S. -- Deal of the Week: Four Sigmatic. Many of you know that I love mushroom coffee from Four Sigmatic. People always ask me what I use for cognitive enhancement, and this is currently the answer. It tastes exactly like coffee, but it only has 40 mg of caffeine (less than half in a normal cup). Nonetheless, it lights me up without any jitters, acid reflux, or stomach burn. As a bonus for 5BF subscribers, Four Sigmatic is offering a limited number of “sampler boxes,” which include the best-selling coffee that I love, as well as relaxing hot cacao (which includes reishi) and other products. The price is just $10 and includes free US shipping. Click here to access this exclusive offer and enjoy!

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Tim Ferriss

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May 26, 2017, 2:41:37 PM5/26/17
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

What I’m listening to —
Masters of Scale podcast, hosted by Reid Hoffman -- Brian Chesky This is a FANTASTIC 30-minute conversation/class from two startup Jedi, LinkedIn co-founder Reid Hoffman (LinkedIn, Twitter) and co-founder of Airbnb, Brian Chesky (@bchesky). It masterfully covers how to create “magical experiences” by deliberatly doing things that don’t scale. Oddly enough, that can be a key to later scaling to hundreds of millions -- or billions -- of users. If you make products or services of any type, this is worth your time.

An old word I’m spending time on —
The Greek word ataraxia: tranquillity that comes from equanimity with respect to outside events.

Purchase I’m enjoying —
Zuke's Mini Naturals Dog Treats (Fresh Peanut Butter Formula) -- Did you know that some zookeepers have trained polar bears using raisins? It doesn’t take much. Most dog owners -- for a long time, yours truly included -- use training treats that are way too large, leading to a fattened dog, delays due to chewing (which can have a surprisingly large training impact), and unnecessary expense (e.g., my other favorite wild boar Orijen snacks). I’ve tried dozens of options for my sensitive-stomached pooch, and these peanut butter Zuke treats are the best mini-Scooby snacks I’ve found. Real peanut butter is the #1 ingredient, and each morsel is less than 4 calories.

Most popular post on Instagram —

Here's how you do 16 national and regional TV interviews in 2 hours...

Quote I’m pondering —
“You can do so much in 10 minutes’ time. Ten minutes, once gone, are gone for good. Divide your life into 10-minute units and sacrifice as few of them as possible in meaningless activity.”
-Ingvar Kamprad, Founder of the furniture brand IKEA

---

And as always, please let me know your requests and suggestions on Twitter. Which bullet above is your favorite? What do you want more or less of? Let me know. Just send a tweet to @tferriss and put #5BulletFriday in there so I can find it.

Have a wonderful weekend, all! And don’t miss the below...

Tim

P.S. -- When Dr. Rhonda Patrick returned to the podcast for a Q&A episode, I figured it would be popular. But I didn’t realize it would quickly become one of the most downloaded episodes of all-time. As a result, many of you asked for the transcript of our conversation, so here it is. Dig in and enjoy the notes from this fascinating episode with Rhonda Patrick!

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Tim Ferriss

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Jun 2, 2017, 1:59:20 PM6/2/17
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

What I’m excited about —
My new TV show, Fearless, debuted last Tuesday at 8pm on DIRECTV. Fearless spotlights in-depth, long-form conversations with world-class performers, focusing on how they’ve overcome fears, made hard decisions, and won at the highest levels imaginable. The first episode (which you can watch here) featured illusionist and performance artist David Blaine (@davidblaine). The show is on DIRECTV channel 239 and AT&T U-Verse channel 1114, but if you’re a cord-cutter, you can still watch on the DIRECTV NOW app. Click here for all the information on how you can watch.

Article I’m reading and enjoying —
How One Engineer Made His Hobby Pay Off.

Album I’m listening to —
Putumayo presents Brasileiro (A great way to start your day after meditating.)

Most popular post on Facebook —

Going from Obese to Bikini Body — Briana Case Study

Quote I’m pondering —
“When your sparring partner scratches or head-butts you, you don’t then make a show of it, or protest, or view him with suspicion or as plotting against you. And yet you keep an eye on him, not as an enemy or with suspicion, but with a healthy avoidance…. You should act this way with all things in life. We should give a pass to many things with our fellow trainees. For, as I’ve said, it’s possible to avoid without suspicion or hate.”
— Marcus Aurelius, Meditations, 6.20 (Found in The Daily Stoic)

---

And as always, please let me know your requests and suggestions on Twitter. Which bullet above is your favorite? What do you want more or less of? Let me know. Just send a tweet to @tferriss and put #5BulletFriday in there so I can find it.

Have a wonderful weekend, all! And don’t miss the below...

Tim

P.S. -- Many of you have asked about my favorite travel tips. I recorded this short video to share the three things I can’t travel without. You might be surprised by the items I need. Enjoy!

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Tim Ferriss

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Jun 9, 2017, 3:48:52 PM6/9/17
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

Something I’m researching that seems inevitable —
How to Grow Human Organs in Pigs. The entire piece in Scientific American is worth reading, and the ethical considerations alone will make your head spin.

What I’m reading and enjoying —
True Grit: A Novel. This novel has been made into several feature films, but the book beats them all. It was recommended to me by a professor who thought I would enjoy the perfect Stoic character: a tough-as-nails 14-year-old girl. First published in 1968, it tells the story of Mattie Ross, who pursues the man who robbed her father of his life, his horse, and $150 in cash money. She leaves home to avenge her father's blood with the one-eyed Rooster Cogburn, the meanest available U.S. Marshal, by her side. It’s a fast, fun, and surprisingly hilarious read. After too much serious non-fiction, this was exactly what I needed. I read it on two long car rides in Uzbekistan and Turkmenistan (where I saw this).

What I’m listening to for relaxation —
“Indifference” by Les Doigts de l'Homme. It takes 90 seconds or so to get warmed up, but stick with it. It’s a lovely oscillation of ramping up and ramping down.

Most commented post on Instagram —
Coffee shop in Turkmenistan (great cappuccino) -- read the tag line.

Quote I’m pondering —
Nowhere is there place
To stop and live, so only
Everywhere will do:
Each and every grass-made hut soon leaves
Its place within this withering world.
- Saigyo (1118-1190)

---

And as always, please let me know your requests and suggestions on Twitter. Which bullet above is your favorite? What do you want more or less of? Let me know. Just send a tweet to @tferriss and put #5BulletFriday in there so I can find it.

Have a wonderful weekend, all! And don’t miss the below...

Tim

P.S. -- Deal of the week: Athletic Greens. I get asked all the time, if you could only use one supplement, what would it be? My answer is Athletic Greens. It is my all-in-one nutritional insurance. I recommended it in The 4-Hour Body, and did not get paid to do so. I take it in the mornings to ensure optimal performance. And I travel with it to avoid getting sick. It covers all my bases if I can’t get what I need through whole food meals throughout the rest of the day. For the next 72 hours, Athletic Greens has an exclusive offer for my readers only – save 30% by clicking here and entering the coupon “TFAMAZON.” [NOTE: You will enter the coupon code when you reach the payment screen on Amazon. Look for the “Add a promotional code” field, enter TFAMAZON, and the discount will be applied.]

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Tim Ferriss

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Jun 16, 2017, 1:26:29 PM6/16/17
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

What I’m excited about (and my most important bullet in a long time) —
My brand-new TED talk! This 14-minute talk was given on the TED main stage during the opening session a few weeks ago, and it’s finally live. It’s the most important and vulnerable talk I’ve ever given, touching on subjects like suicide. Oddly, the exercise I describe -- “fear-setting” -- has also led to nearly all of my best investments and business successes. Step-by-step instructions and real-world examples can be found in this post. There’s a lot of darkness in the world, but certain tools can help. Thank you for sharing the talk with someone it might help. Last but not least, and among many others, special thanks to Jane McGonigal, Amelia Boone, Matt Mullenweg, Sameer Al-Sakran (and my mock audience at Expa), and Chris Sacca for their support.

I totally understand if you’re too busy to share, but it would mean the world to me. If you’d like to spread the word but are short on time, here’s a simple template:

“This is worth your time. Check out Tim Ferriss’s new TED Talk about why you should define your fears: http://t.ted.com/SyodaXm”

[If helpful, I’m @tferriss on Twitter and @timferriss on Facebook and Instagram. Or you can retweet this, which has 2.6K likes so far.]

What I’m experimenting with —

Week Calendar (Week Cal) app. This app was introduced to me by Naval Ravikant’s wonderful wife, Krystle. At least on an iPhone, it allows a smarter and easier at-a-glance view of your weekly and monthly calendar. Specifically, click on “Views” in the bottom navigation bar and choose “Mini Month.” It’s the fastest way I’ve found to get the gist of your upcoming schedule.

What I’m reading —
This Hedge Fund Manager Bets He Can Dull Your Sweet Tooth (Bloomberg)
One of the investors who seeded Dr. Michael Burry -- remember The Big Short? -- years later found a solution for his own sugar cravings, and now he’s out to convert the world. He doesn’t need the money, and now he doesn’t need candy bars, either. If you want to skip the text and test drive the lozenge (gymnema sylvestre (GS) + zinc), here it is. I’ve grown interested in GS, as it appears it may not only blunt perception of sweetness, but also affect post-meal (postprandial) glycemic response.

Most popular post on Instagram —

Beware: the cat is an asshole.

Quote I’m pondering, especially this week —
“Boxing is a sport of self-control. You must understand fear so you can manipulate it. Fear is like fire. You can make it work for you: it can warm you in the winter, cook your food when you’re hungry, give you light when you are in the dark, and produce energy. Let it go out of control and it can hurt you, even kill you… Fear is a friend of exceptional people.
– Cus D’Amato
American boxing manager and trainer who handled the careers of Mike Tyson, Floyd Patterson, and José Torres, all of which became members of the International Boxing Hall of Fame

---

And as always, please let me know your requests and suggestions on Twitter. Which bullet above is your favorite? What do you want more or less of? Let me know. Just send a tweet to @tferriss and put #5BulletFriday in there so I can find it.

Have a wonderful weekend, all! And don’t miss the below...

Tim

P.S. -- Just in case you missed my blatant begging in the first bullet, here is my brand-new TED talk. I’m really proud of it, rehearsed it non-stop for weeks, and hope you can check it out. Compare it to my earlier TED talk and you’ll see a very different style.

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Tim Ferriss

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Jun 23, 2017, 9:18:01 AM6/23/17
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

What I'm experimenting with —
SocialRank. This cool tool was recommended to me by a number of people on Twitter for exporting my followers and looking at analytics, sorting by “most followed,” etc. For getting a deeper look at my tribe on Twitter and my friends on Instagram, it’s the most elegant service that I’ve found.

What I’m reading —
"Race Happy." This is a great piece on competing vs. happiness by 4x world champion Amelia Boone (@ameliaboone). Many people, including me, feel a constant tension between striving to achieve and appreciating what they have. This can also manifest as doing what you “should” versus doing what you love. “Race Happy” delves into all of this. If you want more, listen to Amelia’s appearance on the podcast here.

What I’m listening to —
Willie Nelson -- Still Not Dead. I love anyone who can make fun of the Internet at 84.

Most popular post on Instagram —

“Rally the troops! Great signs at the Montreal offices of Shopify…”

Quote I’m pondering —
“One whose mind is
one with the sky-void steps
into a spring mist
and thinks to herself she might
in fact step out of this world.”
- Saigyo (1118-1190)
[Tim: This one might make more sense after the James Fadiman chapter in Tools of Titans]

---

And as always, please let me know your requests and suggestions on Twitter. Which bullet above is your favorite? What do you want more or less of? Let me know. Just send a tweet to @tferriss and put #5BulletFriday in there so I can find it.

Have a wonderful weekend, all! And don’t miss the below...

Tim

P.S. -- This new post contains a few things that didn’t make it into Tools of Titans (#1 NYT), pulled from more than 300 cuts. Hope you enjoy!

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Tim Ferriss

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Jun 30, 2017, 8:09:37 AM6/30/17
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

What I’m reading —
DISCLAIMER: I’M NOT A DOCTOR AND DON’T PLAY ONE ON THE INTERNET.
Stop Bleeding, Heal Wounds, and Soothe Sunburns with a Tea Bag
Now, on to the story… I don’t think I would have believed this, had I not seen it directly and looked it up afterward. A friend was recently in a surfing accident that split his head open like a Gallagher watermelon. He went to a nearby snack shop, bought black tea bags, and wrapped them on the injury, which was pouring blood everywhere. Within 5 minutes, the bleeding had stopped and remained stopped for a one-hour car drive to the nearest hospital, where the doctor said “I can see your skull. Can you explain why this isn’t bleeding?” Answer: tea bags.

What I’m listening to while I work —
Les Doigts de l'Homme - Festival Jazz de Coti Chiavari Cinaps (free). I just can’t get enough of these guys. I play it on YouTube in the background as I write. The beginning is an awesome demonstration of skill, but the “real” music starts around 2:00. The gypsy jazz jams throughout are a fantastic mood elevator.

Device I’m revisiting —
VooDoo Floss bands. These bad boys fit in a jacket pocket and are a godsend. Mine disappeared (stolen by excited frenemies?!?) and I only now replaced it, as I’ve found nothing to help faster with the pain and “stickiness” I sometimes feel in my elbows and knees. They’re perfect for travel and prototype versions were introduced to me by Jedi Kelly Starrett. Buy two, because as Jocko Willink (check this guy out) might say, “Two is one and one is none.”

Most popular post on Instagram —

"Calm is contagious..."

Quote I’m pondering —
“We try more to profit from always remembering the obvious than from grasping the esoteric. It is remarkable how much long-term advantage people like us have gotten by trying to be consistently not stupid, instead of trying to be very intelligent.”
-Charlie Munger, investing partner of Warren Buffett

---

And as always, please let me know your requests and suggestions on Twitter. Which bullet above is your favorite? What do you want more or less of? Let me know. Just send a tweet to @tferriss and put #5BulletFriday in there so I can find it.

Have a wonderful weekend, all! And don’t miss the below...

Tim

P.S. -- When Reid Hoffman, who is rightly called “the Oracle of Silicon Valley,” returned to the podcast, I figured it would be popular, but it exploded. Many of you have asked for the transcript of our conversation, and you can now find it here. Enjoy the notes and links!

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Tim Ferriss

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Jul 7, 2017, 8:45:39 AM7/7/17
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

What I’m excited about — Tao of Seneca… for free.

My team and I have been working on this for more than six months, and it’s finally finished! Subscribers to this newsletter are seeing it first, and here it is. The Tao of Seneca (ebook edition) is a small thank-you gesture to all of you -- three volumes of Stoic writing, starring Seneca, complete with original illustrations, Japanese and Chinese calligraphy to match themes, profiles of modern Stoic figures, interviews, and much more. It’s totally free.

You can download the PDFs here. Sharing is encouraged. I hope you find Seneca’s wisdom as life changing as I have. I also owe a very special thanks to my entire team and all of the contributors who took part in the project. Thank you!

What I’m reading —
This tweet storm by Naval Ravikant on cryptocurrency and blockchain technology. Here is a useful summary. If you’d like a Bitcoin and Blockchain 101 class, my recent podcast episode with Nick Szabo and Naval covers the basics, as well as some wilder stuff (“The Quiet Master of Cryptocurrency”).

Purchase I’m enjoying —
ENO (Eagles Nest Outfitters) DoubleNest Hammock with Suspension Straps
A few weeks ago, I asked my social media following (~3-4M total) the following question: “What's the best lounging hammock for 2 people to hang/cuddle/read in? Any suggestions that you're 10-out-of-10 happy with? Thanks!” The #1 most recommended was the ENO DoubleNest hammock with suspension straps, and it didn’t disappoint. The straps, which are key, allowed me to set up the hammock between two trees in <60 seconds on my first try, and I fell asleep in the hammock within minutes. It all packs up tightly enough (to about the size of a large grapefruit) that you can put it in a backpack. If you decide to check it out, I suggest you find your preferred color(s) on the ENO website here, then order from whichever site you like (I ordered from Amazon here and here), as the color schemes can otherwise be very confusing. For instance, I chose the “powder/orange/tan” based on Google images and the ENO website, and, in person, it doesn’t seem to contain any orange or tan. Go figure. Regardless, I’m very happy with ENO so far, but with this caveat: I’ve only been using it solo. For two-person use at home (not while camping or traveling), I suspect something with “spreader bars” that folds less might be more comfortable.

Most popular post on Instagram —

"Dwell on the beauty of life. Watch the stars, and see yourself running with them..."

Quote I’m pondering —
I’m going to cheat this week and give you two closely related quotes from the same person. Bolding is mine:

“Wild animals run from the dangers they actually see, and once they have escaped them worry no more. We however are tormented alike by what is past and what is to come. A number of our blessings do us harm, for memory brings back the agony of fear while foresight brings it on prematurely. No one confines his unhappiness to the present.

He suffers more than necessary, who suffers before it is necessary
– Seneca

---

And as always, please let me know your requests and suggestions on Twitter. Which bullet above is your favorite? What do you want more or less of? Let me know. Just send a tweet to @tferriss and put #5BulletFriday in there so I can find it.

Have a wonderful weekend, all! And don’t miss the below...

Tim

P.S. -- I oftentimes talk about the power of meditation -- it’s the most common trait I see in all podcast guests. And yet, many people don’t know where to start. This short video provides a quick overview of what to do, and how you can find your own ideal form of meditation.

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Tim Ferriss

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Jul 14, 2017, 11:33:01 AM7/14/17
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

What I’m listening to —
From Tree to Shining Tree (RadioLab podcast episode, 33 minutes) -- Description: “In this story, a dog introduces us to a strange creature that burrows beneath forests, building an underground network where deals are made and lives are saved (and lost) in a complex web of friendships, rivalries, and business relations. It’s a network that scientists are only just beginning to untangle and map, and it’s not only turning our understanding of forests upside down, it’s leading some researchers to rethink what it means to be intelligent.”

What I’m reading —
The U.S. Military Believes People Have a Sixth Sense (TIME) by Pulitzer Prize finalist Annie Jacobsen (@anniejacobsen). Ever since my undergrad exposure to the Princeton Engineering Anomalies Research lab at Princeton University (and probably before), I’ve been deeply interested in military investigations of “precognition” and related concepts.

Purchase I’m enjoying —
Baobest Baobab Fruit Powder, 16 Ounce -- I’m using baobab mostly for its prebiotic properties, as I’m coming off of short-term antibiotic use. I often mix it with whey protein, hydrolyzed collagen, and water in a morning shake. But how do prebiotics differ from the ever popular probiotics? In simple terms, eating probiotics is consuming live bacteria, which you hope make it to your gut intact; eating prebiotics is consuming fertilizer to support your own GI growth of beneficial bacteria. Most common prebiotics have high fiber content, and one microbiologist I know believes this fiber variable explains why the slow-carb diet often outperforms the paleo diet for fat loss.

Most popular question on Facebook —
Who are the most amazing women I should have on the podcast...

Quote I’m pondering —
“...Poets do not 'fit' into society, not because a place is denied them but because they do not take their 'places' seriously. They openly see its roles as theatrical, its styles as poses, its clothing costumes, its rules conventional, its crises arranged, its conflicts performed and its metaphysics ideological.”
― James P. Carse
Finite and Infinite Games: A Vision of Life as Play and Possibility

---

And as always, please let me know your requests and suggestions on Twitter. Which bullet above is your favorite? What do you want more or less of? Let me know. Just send a tweet to @tferriss and put #5BulletFriday in there so I can find it.

Have a wonderful weekend, all! And don’t miss the below...

Tim

P.S. -- Have you ever wondered how certain books, bands, and artists become perennial bestsellers? Here are a bunch of case studies, thoughts, and suggestions.

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Tim Ferriss

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Jul 21, 2017, 8:34:32 AM7/21/17
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

Something I’m trying to understand better by using frameworks: economics —
How The Economic Machine Works (30-minute video) by Ray Dalio (@raydalio), founder of Bridgewater Associates, the largest hedge fund in the world, and the author of ‘Principles.’

What I’m reading and rereading (due to the bolded concept and where it might apply in my life) —
An excellent explanation by Stratechery of how/why Amazon might use WholeFoods for scaling something like “Amazon Grocery Services.” The entire piece is worth reading, but in short: to justify an investment in massive infrastructure that provides a competitive moat and advantages of scale, Amazon first needs a correspondingly massive internal “customer” for said infrastructure.

Video that caught my attention, sent to me by a world-class fighter —
“Savage” loop choke in Brazilian jiu-jitsu competition. What’s most notable to me here is the calm finish by the winner. Despite the announcer implying that he didn’t know when his opponent was unconscious, the winner sensed this immediately and put him down as gently as possible.

Most popular post on Facebook —
Who are the most impressive people OUTSIDE of the USA who I should consider interviewing or profiling via the podcast, books, etc.?

Extreme quote I’m pondering while on book deadline —
“I happen to be in a very tough business where there are no alibis. It is good or it is bad and the thousand reasons that interfere with a book being as good as possible are no excuses if it is not…Taking refuge in domestic successes, being good to your broke friends, etc. is merely a form of quitting.”
- Ernest Hemingway

---

And as always, please let me know your requests and suggestions on Twitter. Which bullet above is your favorite? What do you want more or less of? Let me know. Just send a tweet to @tferriss and put #5BulletFriday in there so I can find it.

Have a wonderful weekend, all! And don’t miss the below...

Tim

P.S. -- My favorite way to travel just got better! CLEAR, which helps you skip lines at airport security, is now available at LAX! CLEAR helps me go from front door to gate in <10 minutes at nearly all of my most-travelled airports (SF, NYC, LA, and many more). CLEAR even allows you to skip TSA Pre lines if you're TSA Pre. It rocks. As an exclusive offer for 5-Bullet Friday subscribers, you can access a free 3-month trial. I've been a customer since the beginning and even became an advisor recently to help them expand. Click here to learn more. Enjoy!

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Tim Ferriss

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Jul 28, 2017, 7:49:56 AM7/28/17
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

Purchase I’m enjoying —
I’ve been absolutely thrilled with the XPO Trainer. Recommended to me by elite powerlifter Mark Bell (check his other gear here; our podcast together here), it is effectively a “prowler” with mechanical resistance. I was initially skeptical, but now it’s one of my favorite torture tools. The harder you push, the harder it gets, and the wheels allow me to easily use this anywhere. Unexpectedly, it is much more difficult to use on asphalt than, say, grass, gravel, or loose surfaces, which suits my urban environment perfectly, and no weight plates are required. The XPO is not made in high volume, and it’s a bit expensive, so here are a few alternatives if needed. Bonus: If you want to see a walk-through of Mark’s incredible gym, here’s a video we shot together.

Something I’m experimenting with —
I’ll keep this one short, as it’s related to the above. I’m experimenting with high-intensity interval training (HIIT) as prescribed by Dr. Martin Gibala, one of the world’s foremost exercise scientists (Podcast: “The One-Minute Workout Designed by Scientists”). Most recently, I’ve been using the above XPO/prowler on asphalt with straight arms (at about 50% max grip height) to remove the variability of arm position. I find stationary biking about as interesting as watching paint dry, and the prowler is lower impact. I also suspect there will be some nice carryover to handstand work. Totally love it.

What I’m reading —
The Four-Letter Code to Selling Just About Anything by Derek Thompson (@DKThomp) of The Atlantic. How can you learn to sell anything? Study an immigrant who did exactly that, of course. This piece is mostly biography but sprinkled with enough how-to that you can apply it to your own businesses (e.g. Spotify case study). Which is related to my next bullet...

Most popular post on Facebook —

Wow... just realized my TED Talk from this year is about to cross 2M views! Thank you all for taking it this far...

Quote I’m pondering —
“Be the silence that listens.”
— Tara Brach (@tarabrach)

---

And as always, please let me know your requests and suggestions on Twitter. Which bullet above is your favorite? What do you want more or less of? Let me know. Just send a tweet to @tferriss and put #5BulletFriday in there so I can find it.

Have a wonderful weekend, all! And don’t miss the below...

Tim

P.S. -- If this week has been stressful or heavy for you, here’s a short video that might help you decompress. I watch this whenever I’m taking things (or myself) too seriously: Animal: What Makes You Truly Happy?

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Tim Ferriss

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Aug 4, 2017, 7:48:29 AM8/4/17
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

Tech trick that blew my mind —
I was running out of storage on my iPhone recently and asked for advice on Twitter. This “Gone with the Wind” trick, which I thought was a joke, cleared nearly 2GB of space in minutes.

What I’m watching —
Reflections from Uyuni by Enrique Pacheco. I’ve been dreaming more and more of extended travel, and I learned of Uyuni from Chavo Salvatierra, a Bolivian Dakar Rally racer (and much more). He sent me the above video, which is a time-lapse short film that shows the intrinsic beauty of the salt flat of Uyuni and the province of Potosí in Bolivia. The reflections produced by the water flooding the area in the rainy season are the main protagonist of Enrique Pacheco’s camera, who invites us to dream with impossible images from another world, where the sky meets the earth forming an infinite mirage. The salt flat of Uyuni, with over 10,000 km, is the largest in the world. It is located in the province of Potosi, Bolivia, near the Andes, at an altitude of 3.656m.

What I’m eating —
Wild Idea Buffalo Jerky. While on book deadline, I sometimes simply forget to eat. It pays to have an emergency stash of protein in the fridge, and this is what I ate last week when I felt myself bleeding into the hangry zone. The jerky has just 1g of carbohydrate, 8g protein, and 3g fat per stick.

Most popular post on Facebook —

This repost from @emilymcdowell went crazy...

Quote I’m pondering —
“Finite players play within boundaries; infinite players play with boundaries.”
― James P. Carse

---

And as always, please let me know your requests and suggestions on Twitter. Which bullet above is your favorite? What do you want more or less of? Let me know. Just send a tweet to @tferriss and put #5BulletFriday in there so I can find it.

Have a wonderful weekend, all! And don’t miss the below...

Tim

P.S. -- Want to ask me a question? Here’s how you can, exclusive to 5-Bullet Friday subscribers. Shoot a tweet to @tferriss asking me anything, and end with the hashtag #5bullet. I’ll pick 10-20 questions and answer them in an upcoming podcast. This is just a small thank you for making 5-Bullet Friday something I enjoy sending each week. Hope to hear from you!

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Tim Ferriss

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Aug 11, 2017, 7:31:15 AM8/11/17
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

New blog post you might’ve missed —
Many of you have been asking me for more long-form blog posts, and -- in particular -- about startup investing and how to get started. This post — while for informational purposes only and not investment advice — is intended to show you how one successful investor approached the early-stage game.

What I’m watching —
Kurt Vonnegut on the Shapes of Stories. I have loved Kurt Vonnegut forever. This very short video is a great introduction to his humor and how simply powerful (and powerfully simple) good stories can be. Kurt has inspired me for ages because his writing is approachable -- he uses simple language to create fantastic characters and impart profound lessons. Unlike someone like Milan Kundera, who inspires but intimidates me, Vonnegut made me think “Hmmm… maybe I could actually be a writer…” If you’re looking for other resources, one book that has also helped me to think about storytelling over a discrete timeline was Save The Cat.

What I’m reading —
The Intelligent Plant by Michael Pollan (@michaelpollan).

Most popular post on Instagram —

I want, I want, I need, I need!

Quote I’m pondering —
“The stupidity of people comes from having an answer for everything. The wisdom of the novel comes from having a question for everything.”
- Milan Kundera

---

And as always, please let me know your requests and suggestions on Twitter. Which bullet above is your favorite? What do you want more or less of? Let me know. Just send a tweet to @tferriss and put #5BulletFriday in there so I can find it.

Have a wonderful weekend, all! And don’t miss the below...

Tim

P.S. For those with similar green tea compulsions, I’ve been buying unsweetened Ito En Oi Ocha Green Tea via Amazon Prime for the last few months. I have no relationship with the company, and it has saved me hundreds of dollars versus my usual retail habit. I tend to get 3-4 cases at a time, put them in a closet, and keep at least four chilled bottles in the fridge, ready for journaling, walks, or whatever.

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Tim Ferriss

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Aug 18, 2017, 7:19:03 AM8/18/17
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

Project I’m considering —
If I were to update The 4-Hour Body, which topics would you like me to add or elaborate on? Please let me know.

What I’m watching —
Brooklyn Castle. This documentary was first recommended to me by Arnold Schwarzenegger (podcast with him here), who plays chess on a daily basis. I had a hard time finding it online for two years, and then I chanced upon it on Amazon last week. Here’s the description: “Imagine a school where the cool kids are the chess team! Welcome to I.S. 318. This irresistibly uplifting doc tells the stories of five members of the chess team at an inner city junior high school that has won more national championships than any other in the country.”

What I’m reading —
Lakota Belief and Ritual. I’ve been digesting a lot of writing on technology and politics recently, and I needed a change. This book was a gift from a dear friend, and it’s a collection of hundreds of pages of notes, interviews, texts, and essays that James R. Walker amassed during his eighteen years at Pine Ridge Reservation. It’s certainly not for everyone, but speaking as someone fascinated by Native American traditions and obsessed with languages, this book is a wonderful, immersive change of pace. As Minnesota History put it, "In the writing of Indian history, historians and other scholars seldom have the opportunity to look at the past through 'native eyes' or to immerse themselves in documents created by Indians. For the Oglala and some of the other divisions of the Lakota, the Walker materials provide this kind of experience in fascinating and rich detail during an important transition period in their history."

Most popular post on Instagram —

For the next time you have "nowhere" to work out (via @kaisafit)...

Quote I’m pondering —
"Never risk what you have and need for what you don't have and don't need."
— Warren Buffett

---

And as always, please let me know your requests and suggestions on Twitter. Which bullet above is your favorite? What do you want more or less of? Let me know. Just send a tweet to @tferriss and put #5BulletFriday in there so I can find it.

Have a wonderful weekend, all! And don’t miss the below...

Tim

P.S. — It’s the weekend, which for many people means cheat day. Here’s a quick video on how to master cheat day and avoid common mistakes. Enjoy!

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Tim Ferriss

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Aug 25, 2017, 8:02:24 AM8/25/17
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

What I’m listening to —

The “Wrath of the Khans” series on Hardcore History. Dan Carlin’s Hardcore History is my favorite podcast, bar none, and this is still my favorite series of his to date. Think of it like the best non-fiction audiobook you’ve ever heard. It’s worth the headache to download, and it’s worth listening to more than once.

What I’m reading (part 2) —
A short poem/song entitled “A Thousand Kisses Deep” by Leonard Cohen.

Most popular post on Instagram —

The best sign I've seen in a while...

Quote I’m pondering —
"I will only let you touch me if your hands are so full of intention that every brush of your palms feels like you're writing a novel on my skin.”
— Azra.T “Braille”

---

And as always, please let me know your requests and suggestions on Twitter. Which bullet above is your favorite? What do you want more or less of? Let me know. Just send a tweet to @tferriss and put #5BulletFriday in there so I can find it.

Have a wonderful weekend, all!

Tim

P.S. — Want to learn speed reading? I put together a quick 10-minute tutorial to show you how. Enjoy!

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Tim Ferriss

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Sep 1, 2017, 8:22:55 AM9/1/17
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

What I’m reading —
Unstoppable: My Life So Far by Maria Sharapova. I got an early review copy of this after our podcast together, and it’s absolutely fantastic thus far. It is co-authored by Rich Cohen, whose books The Fish That Ate the Whale and The Sun & The Moon & The Rolling Stones blew me away (Ryan Holiday and others are also huge fans). If you like autobios and stories of persistence, this is definitely worth checking out.

What I’m listening to —

A La Gran Muñeca by Carlos di Sarli (1954). After so many years outside of Buenos Aires, I felt a longing to hear tango music, and di Sarli has always been one of my favorites. This music is best listened to while dancing or watching tango. Here is one video that catches the eye, and here is another video that is less exciting but arguably more subtle and nuanced. The song may seem melancholic (as tango is often called), but I think it more accurately covers the entire spectrum of human emotion, including the harder feelings we often prefer to avoid.

What I’m experimenting with —

KetoBlitz by KetoSports. Designed by infamous biochemist Patrick Arnold (our convo here), this new exogenous ketone blend has really impressed me. Measuring blood concentrations of BHB (a ketone indicator) with the Precision Xtra, I jumped from 0.3 mmol to over 2 mmol within 60 minutes and -- most impressive -- appeared to stay elevated (~1.5 mmol) for hours. It appears to dramatically improve my cognitive function and aerobic exercise capacity. Speak to your medical professional before using; it’s strong stuff.

Most popular post on Instagram —

So many things to like about this… (repost from @stanceelements)

Quote I’m pondering —
“The scientist is not a person who gives the right answers, he's one who asks the right questions.”
― Claude Lévi-Strauss

---

And as always, please let me know your requests and suggestions on Twitter. Which bullet above is your favorite? What do you want more or less of? Let me know. Just send a tweet to @tferriss and put #5BulletFriday in there so I can find it.

Have a wonderful weekend, all!

Tim

P.S. — Interested in starting a business or podcast? I recorded a new video on what to consider, questions to ask, and three books that might help. Enjoy!

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Tim Ferriss

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Sep 8, 2017, 8:05:56 AM9/8/17
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

What I’m most excited about this week —
After many months of quiet work, my newest book Tribe of Mentors (at top) is available! Unlike Tools of Titans, more than 90% of the people involved have never appeared on my podcast. Much more to come about this one, but many of the participants absolutely blew my mind. Thanks for help on this one, universe.

What I’m reading —
Eliminating the Human by David Byrne (MIT Technology Review). The last 25% is particularly worth rereading a few times. Hat tip to Tom Peters for the recommendation.

What I’m watching —
Jim Carrey: I Needed Color (six-minute short film). This is a wonderful portrait of a polymath and creative genius. It reminded me that I really, really want to get Jim Carrey (@JimCarrey) on the podcast some day. Special thanks to my bud Kevin Rose for the find.

Most popular post on Instagram —

So true and so worth keeping in mind...

Quote I’m pondering —
“Most misunderstandings in the world could be avoided if people would simply take the time to ask, ‘What else could this mean?’”
― Shannon L. Alder

---

And as always, please let me know your requests and suggestions on Twitter. Which bullet above is your favorite? What do you want more or less of? Let me know. Just send a tweet to @tferriss and put #5BulletFriday in there so I can find it.

Have a wonderful weekend, all!

Tim

P.S. -- If you want to be entertained, a reader asked “What would you pack if the zombie apocalypse became a reality?” I answered in this short 3-minute video. Enjoy -- and be prepared!

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Tim Ferriss

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Sep 15, 2017, 8:28:20 AM9/15/17
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

What I’m reading —
Crash course in the nature of mind from Johns Hopkins Magazine -- Dr. Roland Griffiths' psilocybin experiments have produced striking evidence for therapeutic uses of hallucinogens, including this study that many of you helped fund (more updates on that coming soon). This article digs into some of the background, science, and details.

What I’m listening to —

Gipsy project // Bireli Lagrene. I love writing to this. Why? No idea. But, man, it’s good.

Video you might have missed —
I’m often asked about my morning routine, which I detailed at length in a previous podcast. For me, a reliable nighttime routine is just as important. This short video explains the exact protocol I use to wind down in the last 60 minutes of my day.

Most popular post on Instagram —

Thanks for a wonderful week, Tony!

Quote I’m pondering —
“Inspiration is for amateurs — the rest of us just show up and get to work. And the belief that things will grow out of the activity itself and that you will, through work, bump into other possibilities and kick open other doors that you would never have dreamt of if you were just sitting around looking for a great ‘art idea’.”
-Chuck Close, American artist who achieved fame as a photorealist through massive-scale portraits

---

And as always, please let me know your requests and suggestions on Twitter. Which bullet above is your favorite? What do you want more or less of? Let me know. Just send a tweet to @tferriss and put #5BulletFriday in there so I can find it.

Have a wonderful weekend, all!

Tim

P.S. -- P.S. Need sexier company meetings? For inspiration, here’s Jack Ma of Alibaba dancing as Michael Jackson.

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Tim Ferriss

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Sep 22, 2017, 1:34:48 PM9/22/17
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

What I’m reading —
Facebook Figured Out My Family Secrets, And It Won't Tell Me How. The world of big data can create an increasingly small world. Is it always a good thing? What happens when Facebook and Google know you better than you know yourself? I know a fair number of smart techies who are diversifying their online tools (and therefore identities) to mitigate against data breaches and 1984-type issues.

Purchase I’m enjoying —
Far West Fungi’s dried “wild mix.” Wild Mix is an earthy, yet savory combination of Porcini, Black Trumpet, Lobster, Chanterelle, Wood Ear, Chicken of the Woods and Yellowfoot mushrooms. Use it in sauces, soups, chowders, rice dishes and casseroles. Just soak in water and -- poof!-- succulent mushrooms of all types that you'd never cook with otherwise.

What I’m watching —
The Defiant Ones. This is probably the best edited non-fiction TV I've seen in a decade. It's phenomenal. Here’s the official description: Set amid many of the defining events of the past four decades, The Defiant Ones tells the stories of Jimmy Iovine and Dr. Dre -- one the son of a Brooklyn longshoreman, the other straight out of Compton -- and their improbable partnership and surprising leading roles in a series of transformative events in contemporary culture. This epic look at America shows how you can consistently defy conventional wisdom and even logic, and still win big.

Most popular post on Instagram —

For the last three years, I've carried two reminder cards in my wallet...

Quote I’m pondering —
"I would rather have questions that can't be answered than answers which can't be questioned."
— Richard Feynman

---

And as always, please let me know your requests and suggestions on Twitter. Which bullet above is your favorite? What do you want more or less of? Let me know. Just send a tweet to @tferriss and put #5BulletFriday in there so I can find it.

Have a wonderful weekend, all!

Tim

P.S. -- Next week, my dear 5BF subscribers (that's you!), I'll be sharing an exclusive sneak peek of the first chapter of my new book in this newsletter. O-tanoshimi da ne!

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Tim Ferriss

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Sep 29, 2017, 1:52:53 PM9/29/17
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

What I’m watching —
The pure genius and insanity of Bboy Pocket, a Korean breakdancing phenom who boggles the mind. Little-known factoid: In the subculture of breakdancing, Koreans are widely considered the best in the world.

What I’m most excited about -- Sharing the first chapter of Tribe of Mentors in this email!
You (5-Bullet Friday subscribers) are getting the worldwide first look at Tribe of Mentors! No one has seen the book outside of my publisher and proofreaders. The first chapter is included at the bottom of this email, after the P.S.

Some of you have asked how Tribe of Mentors (subtitle: Short Life Advice from the Best in the World) is different from Tools of Titans, given the subtitle. First, 90%+ of the people in Tribe of Mentors have never been on the podcast. Second, my reasons for writing the book are totally different. Third… well, if you read the “Introduction” at the bottom of this email, you’ll see.

All that said, if you liked Tools of Titans (TOT), you’ll love Tribe of Mentors (TOM). I kept the things that really worked in TOT: the “buffet-style” snackable format, the ability to read profiles out of order, etc. And the universe really helped me pull off some miracles for this book (e.g. Ben Stiller, Temple Grandin, Ayaan Hirsi Ali, Yuval Noah Harari, Arianna Huffington, Marc Benioff, Terry Crews, Dan Gable, and many more). So, thank you, universe! Please enjoy the chapter at the bottom of this email, or you can grab the book here.

What I’m reading —
I Got a $600 Brain 'Reboot' and It Changed My World -- Disclaimer: I’m not a doctor and don’t play one on the Internet, so caveat emptor. If any scientists are familiar with NAD+ (and perhaps cautiously optimistic) but not drinking the hype Kool-Aid, I’d love to hear from you on Twitter (@tferriss).

Purchase I’m enjoying —
In-Drawer Bamboo Knife Block -- I’ve tried every type of knife storage imaginable. Knife blocks tend to be bacteria hotels, so I avoid them. Magnetic strips can work well, but I’ve almost lost a few toes. Then I found this in-drawer knife block, which can easily store my chef’s knives (or any knives) in a drawer or on a countertop. It’s an elegant design, it can even hold clevers, and it’s cheap as hell. So far, I’m loving it, and I’m amazed I hadn’t seen one earlier.

Quote I’m pondering —

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”
― Jalaluddin Rumi

---

And as always, please let me know your requests and suggestions on Twitter. Which bullet above is your favorite? What do you want more or less of? Let me know. Just send a tweet to @tferriss and put #5BulletFriday in there so I can find it.

Have a wonderful weekend, all!

Tim

P.S. -- Please check out Tribe of Mentors! The first chapter is below, and you can grab the book at many fine retailers, including Barnes & Noble | Amazon | Apple iBooks | Books-A-Million | Indigo

INTRODUCTION TO TRIBE OF MENTORS -- READ THIS FIRST

“The only true voyage would be not to travel through a hundred different lands with the same pair of eyes, but to see the same land through a hundred different pairs of eyes.”

— MARCEL PROUST

“Albert grunted. ‘Do you know what happens to lads who ask too many questions?’

Mort thought for a moment.

‘No,’ he said eventually, ‘what?’

There was silence.

Then Albert straightened up and said, ‘Damned if I know. Probably they get answers, and serve ’em right.’”

— TERRY PRATCHETT, MORT

To explain why I wrote this book, I really need to start with when.

2017 was an unusual year for me. The first six months were a slow simmer, and then, within a matter of weeks, I turned 40, my first book (The 4-Hour Workweek) had its tenth anniversary, several people in my circle of friends died, and I stepped onstage to explain how I narrowly avoided committing suicide in college.

Truth be told, I never thought I’d make it to 40. My first book was rejected 27 times by publishers. The things that worked out weren’t supposed to work, so I realized on my birthday: I had no plan for after 40.

As often happens at forks in the path — college graduation, quarter-life crisis, midlife crisis, kids leaving home, retirement — questions started to bubble to the surface.

Were my goals my own, or simply what I thought I should want?
How much of life had I missed from underplanning or overplanning?
How could I be kinder to myself ?
How could I better say no to the noise to better say yes to the adventures I craved?
How could I best reassess my life, my priorities, my view of the world, my place in the world, and my trajectory through the world?

So many things! All the things!
One morning, I wrote down the questions as they came, hoping for a glimmer of clarity. Instead, I felt a wave of anxiety. The list was overwhelming. Noticing that I was holding my breath, I paused and took my eyes off the paper. Then, I did what I often do — whether considering a business decision, personal relationship, or otherwise — I asked myself the one question that helps answer many others . . .

What would this look like if it were easy?

“This” could be anything. That morning, it was answering a laundry list of big questions.

What would this look like if it were easy? is such a lovely and deceptively leveraged question. It’s easy to convince yourself that things need to be hard, that if you’re not redlining, you’re not trying hard enough. This leads us to look for paths of most resistance, creating unnecessary hardship in the process.

But what happens if we frame things in terms of elegance instead of strain? In doing so, we sometimes find incredible results with ease instead of stress. Sometimes, we “solve” the problem by simply rewording it.

And that morning, by journaling on this question — What would this look like if it were easy? — an idea presented itself. Ninety-nine percent of the page was useless, but there was one seed of a possibility . . .

What if I assembled a tribe of mentors to help me?

More specifically, what if I asked 100+ brilliant people the very questions I want to answer for myself? Or somehow got them to guide me in the right direction?

Would it work? I wasn’t sure, but I did know one thing: If the easy approach failed, the unending-labor-in-the-salt-mines approach was always waiting in the wings. Pain is never out of season if you go shopping for it.

So, why not spend a week test-driving the path of least resistance?

And so it began. First, I scribbled down a list of dream interviewees, which started as one page and quickly became ten. It had to be a list with no limitations: no one too big, no one too out-of-reach, and no one too hard to find. Could I get the Dalai Lama? The incredible Temple Grandin? My personal white whale, author Neil Gaiman? Or Ayaan Hirsi Ali? I wrote out the most ambitious, eclectic, unusual list possible. Next, I needed to create an incentive to encourage people to respond, so I sought out a book deal. I figured “Be in my book?” might help. From the outset, I told the publisher that it also might not work, and that I’d return the advance if so.

Then, I started pitching my little heart out.

I sent an identical set of 11 questions to some of the most successful, wildly varied, and well-known people on the planet with “Answer your favorite 3 to 5 questions . . . or more, if the spirit moves you.”

After hitting “send” dozens of times, I clasped my hands to my chest with excitement and bated breath, to which the universe replied with . . . silence. Crickets.

For 12 to 24 hours, nothing. Not a creature was stirring, not even a mouse. And then, there was a faint trickle through the ether. A whisper of curiosity and a handful of clarifying questions. Some polite declines followed, and then came the torrent.

Nearly all of the people I reached out to are busy beyond belief, and I expected short, rushed responses from a few of them, if I got any at all. Instead, what I got back were some of the most thoughtful answers I’d ever received, whether on paper, in person, or otherwise. In the end, there were more than 100 respondents.

Granted, the “easy” path took thousands of back-and-forth emails and Twitter direct messages, hundreds of phone calls, many marathons at a treadmill desk, and more than a few late-night bottles of wine, but . . . it worked. Did it always work? No. I didn’t get the Dalai Lama (this time), and at least half of the people on my list didn’t respond or declined the invitation. But it worked enough to matter, and that’s what matters.

In cases where the outreach worked, the questions did the heavy lifting.

Eight of the questions were fine-tuned “rapid-fire” questions from my podcast, The Tim Ferriss Show, the first business-interview podcast to pass 200 million downloads. These questions have been refined over more than 300 interviews with guests such as actor/musician Jamie Foxx, General Stanley McChrystal, and writer Maria Popova. I knew that these questions worked, that they could help me in my own life, and that interviewees generally liked them..

The remaining three questions were new additions that I hoped would solve my most chronic problems. Before taking them into the wild, I tested, vetted, and wordsmithed them with friends who are world-class performers in their own right.

The older I get, the more time I spend — as a percentage of each day — on crafting better questions. In my experience, going from 1x to 10x, from 10x to 100x, and from 100x to (when Lady Luck really smiles) 1000x returns in various areas has been a product of better questions. John Dewey’s dictum that “a problem well put is half-solved” applies.

Life punishes the vague wish and rewards the specific ask. Conscious thinking is largely asking and answering questions in your own head, after all. If you want confusion and heartache, ask vague questions. If you want uncommon clarity and results, ask uncommonly clear questions.

Fortunately, this is a skill you can develop. No book can give you all of the answers, but this book can train you to ask better questions. Milan Kundera, author of The Unbearable Lightness of Being, has said that “The stupidity of people comes from having an answer for everything. The wisdom of the novel comes from having a question for everything.” Substitute “master learner” for “novel,” and you have my philosophy of life. Often, all that stands between you and what you want is a better set of questions.

The 11 questions I chose for this book are listed below. It’s important to read the full questions and explanations, as I shorten them throughout the rest of the book. Special thanks to Brian Koppelman, Amelia Boone, Chase Jarvis, Naval Ravikant, and others for their hugely helpful feedback.

First, let us take a quick pass of the 11 questions. Some of them might seem trite or useless at first glance. . . . But lo! Things are not always what they appear.

1. What is the book (or books) you’ve given most as a gift, and why? Or what are one to three books that have greatly influenced your life?

2. What purchase of $100 or less has most positively impacted your life in the last six months (or in recent memory)? My readers love specifics like brand and model, where you found it, etc.

3. How has a failure, or apparent failure, set you up for later success? Do you have a “favorite failure” of yours?

4. If you could have a gigantic billboard anywhere with anything on it — metaphorically speaking, getting a message out to millions or billions — what would it say and why? It could be a few words or a paragraph. (If helpful, it can be someone else’s quote: Are there any quotes you think of often or live your life by?)

5. What is one of the best or most worthwhile investments you’ve ever made? (Could be an investment of money, time, energy, etc.)

6. What is an unusual habit or an absurd thing that you love?

7. In the last five years, what new belief, behavior, or habit has most improved your life?

8. What advice would you give to a smart, driven college student about to enter the “real world”? What advice should they ignore?

9. What are bad recommendations you hear in your profession or area of expertise?

10. In the last five years, what have you become better at saying no to (distractions, invitations, etc.)? What new realizations and/or approaches helped? Any other tips?

11. When you feel overwhelmed or unfocused, or have lost your focus temporarily, what do you do? (If helpful: What questions do you ask yourself?)

Now, let’s take a look at each, and I’ll explain why they appear to work. You might ask, “Why should I care? I’m not an interviewer.” To that, my response is simple: If you want to build (or foster) a world-class network, you need to interact in a way that earns it. All of the following points will help.

For instance, I spent weeks testing the order of questions for optimal responses. To me, proper sequencing is the secret sauce, whether you’re trying to learn a new language in 8 to 12 weeks, overcome a lifelong fear of swimming, or pick the brain of a potential mentor over coffee. Good questions in the wrong order get bad responses. Conversely, you can punch well above your weight class by thinking about sequencing, as most people don’t.

As one example, the “billboard” question is one of my podcast listener and guest favorites, but it’s heavy. It stumps or intimidates a lot of people. I didn’t want to scare busy people off, who might opt out with a quick, “Sorry, Tim. I just don’t have bandwidth for this right now.” So, what to do? Easy: let them warm up with lightweight questions (e.g., Most gifted books, purchase of <$100), which are less abstract and more concrete.

My explanations get shorter toward the end, as many of the points carry over or apply to all questions.

1. What is the book (or books) you’ve given most as a gift, and why? Or what are one to three books that have greatly influenced your life?

“What’s your favorite book?” seems like a good question. So innocent, so simple. In practice, it’s terrible. The people I interview have read hundreds or thousands of books, so it’s a labor-intensive question for them, and they rightly worry about picking a “favorite,” which then gets quoted and put in articles, Wikipedia, etc. “Most gifted” is lower risk, an easier search query (easier to recall), and implies benefits for a broader spectrum of people, which the idiosyncratic “favorite” does not.

For the curious and impatient among you, here are a few books (of many) that came up a lot:

Man’s Search for Meaning by Viktor E. Frankl
The Rational Optimist by Matt Ridley
The Better Angels of Our Nature by Steven Pinker
Sapiens by Yuval Noah Harari
Poor Charlie’s Almanack by Charlie Munger

2. What purchase of $100 or less has most positively impacted your life in the last six months (or in recent memory)? My fans love specifics like brand and model, where you found it, etc.

This might seem like a throwaway, but it isn’t. It provides an easy entry point for busy interviewees while providing readers (and me) with something immediately actionable. Several answers have already changed my life, boosting immune function, improving sleep, and much more. The deeper questions elicit more profound answers, but profundity is the fiber of knowledge — it requires intensive digestion. To keep marching forward in the meanwhile, humans (yours truly included) need short-term rewards. In this book, I accomplish that with questions that provide tangible, easy, and often fun answers — Scooby snacks for your hard-working soul. To get the heavier lifting done, these breathers are important.

3. How has a failure, or apparent failure, set you up for later success? Do you have a “favorite failure” of yours?

This one is particularly important to me. As I wrote in Tools of Titans:

The superheroes you have in your mind (idols, icons, elite athletes, billionaires, etc.) are nearly all walking flaws who’ve maximized one or two strengths. Humans are imperfect creatures. You don’t “succeed” because you have no weaknesses; you succeed because you find your unique strengths and focus on developing habits around them. . . Everyone is fighting a battle [and has fought battles] you know nothing about. The heroes in this book are no different. Everyone struggles.

4. If you could have one gigantic billboard anywhere with anything on it — metaphorically speaking, getting a message out to millions or billions — what would it say and why? It could be a few words or a paragraph. (If helpful, it can be someone else’s quote: Are there any quotes you think of often or live your life by?)

Self-explanatory, so I’ll skip the commentary. For would-be interviewers, though, the “If helpful…” portion is often critical for getting good answers.

5. What is one of the best or most worthwhile investments you’ve ever made? (Could be an investment of money, time, energy, etc.)

This is also self-explanatory . . . or so it seems. With questions like this and the next, I’ve found it productive to give interviewees a real-world answer. In a live interview, it buys them time to think, and in text, it gives them a template. For this question, for instance, I gave everyone the following:

SAMPLE ANSWER from Amelia Boone, one of the world’s top endurance athletes, sponsored by big brands and 4x world champion in obstacle course racing (OCR):

“In 2011, I shelled out $450 to participate in the first World’s Toughest Mudder, a brand new 24-hour obstacle race. Saddled with law school debt, it was a big expenditure for me, and I had no business thinking I could even complete the race, let alone compete in it. But I ended up being one of 11 finishers (out of 1,000 participants) of that race, and it altered the course of my life, leading to my career in obstacle racing and multiple world championships. Had I not plunked down the cash for that entry fee, none of that would have happened.”

6. What is an unusual habit or an absurd thing that you love?

I was first asked this when interviewed by my friend Chris Young, scientist, co-author of Modernist Cuisine, and CEO of ChefSteps (search “Joule sous vide”). Before responding, and while sitting onstage at the Town Hall in Seattle, I said, “Oooooh . . . that’s a good question. I’m going to steal that.” And I did. This question has deeper implications than you might expect. Answers prove a number of helpful things: 1) Everyone is crazy, so you’re not alone. 2) If you want more OCD-like behaviors, my interviewees are happy to help, and 3) Corollary to #1: “normal” people are just crazy people you don’t know well enough. If you think you’re uniquely neurotic, I hate to deliver the news, but every human is Woody Allen in some part of life. Here’s the sample answer I gave for this question, taken from a live interview and slightly edited for text:

SAMPLE ANSWER from Cheryl Strayed, best-selling author of Wild (made into a feature film with Reese Witherspoon): “Here’s my whole theory of the sandwich . . . every bite should be as much like the previous bite as possible. Do you follow? [If ] there’s a clump of tomatoes here, but then there’s hummus — everything has to be as uniform as possible. So any sandwich I’m ever given, I open it up and I immediately completely rearrange the sandwich.”

7. In the last five years, what new belief, behavior, or habit has most improved your life?

This is short, effective, and not particularly nuanced. It has particular application to my life reassessment. I’m surprised I don’t hear questions like this more often.

8. What advice would you give to a smart, driven college student about to enter the “real world”? What advice should they ignore?

The second “ignore” sub-question is essential. We’re prone to asking “What should I do?” but less prone to asking “What shouldn’t I do?” Since what we don’t do determines what we can do, I like asking about not-to-do lists.

9. What are bad recommendations you hear in your profession or area of expertise?

A close cousin of the previous question. Many problems of “focusing” are best solved by defining what to ignore.

10. In the last five years, what have you become better at saying no to (distractions, invitations, etc.)? What new realizations and/or approaches helped? Any other tips?

Saying yes is easy. Saying no is hard. I wanted help with the latter, as did many people in the book, and some answers really delivered the goods.

11. When you feel overwhelmed or unfocused or have lost your focus temporarily, what do you do? (If helpful: What questions do you ask yourself?)

If your mind is “beach balling” (nerdy Mac reference to when a computer freezes), nothing else matters much until that is resolved. Once again, the secondary “if helpful” question is often critical.

***

Since any greatness in these pages is from other people, I feel comfortable saying that you will love some of what’s here, no matter where you are in life.

In the same breath, I know you will find some of what’s inside boring, useless, or seemingly stupid. This is by design and a byproduct of collecting very different people with very different life experiences from around the world. Out of roughly 140 profiles, I expect you to like 70, love 35, and have your life changed by perhaps 17. Amusingly, the 70 you dislike will be precisely the 70 someone else needs.

Life would be boring if we all followed exactly the same rules, and you will want to pick and choose your own.

The more surprising part of all of this is that Tribe of Mentors changes with you. As time passes and life unfolds, things you initially swatted away like a distraction can reveal depth and become unimaginably important.

That cliché you ignored like a throwaway fortune cookie? Suddenly it makes sense and moves mountains. Conversely, things you initially found enlightening might run their course, like a wonderful high school coach who needs to hand you off to a college coach for you to reach the next level.

There’s no expiration date on the advice in this book. In the following pages, you’ll find advice from 30-something wunderkinds and seasoned veterans in their 60s and 70s. The hope is that, each time you pick up this book, not unlike with the I Ching or Tao Te Ching, something new will grab you, shake your perception of reality, illuminate your follies, confirm your intuitions, or correct your course that all-important one degree.

The entire spectrum of human emotion and experience can be found in this book, from hilarious to heart-wrenching, from failure to success, and from life to death. May you welcome it all in.

On my coffee table at home, I have a piece of driftwood. Its sole purpose is to display a quote by Anaïs Nin, which I see every day:

“Life shrinks or expands in proportion to one’s courage.”

It’s a short reminder that success can usually be measured by the number of uncomfortable conversations we are willing to have, and by the number of uncomfortable actions we are willing to take.

The most fulfilled and effective people I know — world-famous creatives, billionaires, thought leaders, and more — look at their life’s journey as perhaps 25 percent finding themselves and 75 percent creating themselves.

This book is not intended to be a passive experience. It’s intended to be a call to action.

You are the author of your own life, and it’s never too late to replace the stories you tell yourself and the world. It’s never too late to begin a new chapter, add a surprise twist, or change genres entirely.

What would it look like if it were easy?

Here’s to picking up the pen with a smile. Big things are coming. . . .

Pura vida,

Tim Ferriss
Austin, Texas
August 2017

###

Get Tribe of Mentors at these fine retailers and more! Barnes & Noble | Amazon | Apple iBooks | Books-A-Million | Indig

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Oct 6, 2017, 12:26:06 PM10/6/17
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

Purchase I’m enjoying —
New Balance Men's Recharge Slide Sandal via Dakar Rally racer Chavo Salvatierra. I’ve been using these for indoor, Japanese-style sandals. Yes, I wear them with socks.

What I’m listening to —

Thoughts & Words by Stardelay.

What I’m reading —
Famous Statistical Quotations on Cross Validated. Just reading these makes you look at the world a little differently and perhaps a little more intelligently. This is true even if you (like me) have no background in statistics.

What I’m watching —
My philosophy for a happy life | Sam Berns | TEDxMidAtlantic -- This video hit me really, really hard. I don’t know how I found it, and despite some tears, it was exactly the reset I needed. This kid is a total stud. Just watch and do not rush. Read the description afterward.

Quote I’m pondering —
“Results are obtained by exploiting opportunities, not by solving problems.”
- Peter F. Drucker

---

And as always, please let me know your requests and suggestions on Twitter. Which bullet above is your favorite? What do you want more or less of? Let me know. Just send a tweet to @tferriss and put #5BulletFriday in there so I can find it.

Have a wonderful weekend, all!

Tim

P.S. -- I'm trying to improve - If you don't currently listen to my podcast, why not? What changes or features would get you to give it a shot? Please let me know here. Thanks!

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Tim Ferriss

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Oct 13, 2017, 12:50:08 PM10/13/17
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

What I’m drinking —
Durigutti Malbec 2015 (or other year). This isn’t the fanciest of Malbecs, and that’s the point -- it punches above its weight class. The quality really impressed me for the $15 price tag. I first found Durigutti in a Long Island restaurant named Fresno, of all places, even though I lived in Argentina for nine months in 2015. Sometimes, the gems are hiding in plain sight.

What I’m listening to —

Groove Armada -- My Friend This is part of my playlist when cooking (like this) or starting a late-night writing session.

What I’m watching —
Icarus -- This documentary was strongly recommended to me by several world-class athletes. It’s one hell of a ride and worth the watch. If you’re interested in self-experimentation, performance-enhancing drugs, or state-sponsored doping, this is for you. The Financial Times named it "The Best Non-Fiction film of 2017.” Synopsis: “When Bryan Fogel (@bryanfogel) sets out to uncover the truth about doping in sports, a chance meeting with a Russian scientist transforms his story from a personal experiment into a geopolitical thriller involving dirty urine, unexplained death and Olympic Gold-exposing the biggest scandal in sports history.” If you enjoyed Bigger, Stronger, Faster, you’ll enjoy this.

Most popular post on Instagram —

Ouch…

Quote I’m pondering —
"I don't need time. What I need is a deadline."
- Duke Ellington

---

And as always, please let me know your requests and suggestions on Twitter. Which bullet above is your favorite? What do you want more or less of? Let me know. Just send a tweet to @tferriss and put #5BulletFriday in there so I can find it.

Have a wonderful weekend, all!

Tim

P.S. -- If you missed it (it wasn’t emailed), I did a short podcast inbetween-isode titled “The 3 Critical Rules of Branding” that people seem to be enjoying. It’s highly tactical and just 30 minutes long. Here it is. [Or, listen on iTunes]

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Tim Ferriss

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Oct 20, 2017, 2:39:54 PM10/20/17
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

What I’m reading —
How to Survive the Apocalypse (New York Times) by Alex Williams (@alexwilliamsNYC).
Long-time readers will know that I find both practicality and humor in planning for worst-case scenarios. This feature offers both good advice and ridiculous excess. A few sample lines:

“...if you are among the swelling class of weekend paranoiacs of affluent means who are starting to mull fantasies of urban escape following the endless headlines about disasters, both natural and manufactured, you may be starting to see a different image in your mind when think ‘survivalist.’ You may no longer see the wild-eyed cave dweller in camouflage fatigues, hoarding canned goods. You may even see one in the mirror.”

If you like this kind of stuff, you might also like “How to Be Jason Bourne: Multiple Passports, Swiss Banking, and Crossing Borders” or the “WILD” section of The 4-Hour Chef.

What I’m experimenting with —

SeaSnax Grab and Go Roasted Seaweed Snack (Onion). I buy these by the box. During ketogenic periods or moderate fasting, I’ll treat myself to 1-2 sheets at night, as they’re effectively non-caloric and the calories are derived from fat (olive oil).

What I’m watching —
Rick and Morty -- Season 1, Ep 2, “Lawnmower Dog”

From comedic masterminds Dan Harmon (@DanHarmon) and Justin Roiland (@JustinRoiland) comes Rick and Morty. Adult Swim's newest series follows the adventures of mad scientist Rick Sanchez, who returns after 20 years to live with his daughter, her husband, and their children Morty and Summer.

Most popular post on Instagram —

Awwww, snap! Look what just showed up on my doorstep: an early copy of Jocko Willink’s new book.

Quote I’m pondering —
“The cost of a thing is the amount of what I call life which is required to be exchanged for it, immediately or in the long run.”
-Henry David Thoreau

---

And as always, please let me know your requests and suggestions on Twitter. Which bullet above is your favorite? What do you want more or less of? Let me know. Just send a tweet to @tferriss and put #5BulletFriday in there so I can find it.

Have a wonderful weekend, all!

Tim

P.S. -- What do you guys think of the brand-new Tribe of Mentors website? Anything I should change or improve? Let me know here.

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Tim Ferriss

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Oct 27, 2017, 11:59:40 AM10/27/17
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

What I’m reading —
Scott Glenn, Wielding Knives on a Screen Near You (New York Times)
Scott Glenn is one of the most iconic actors alive. His credits include The Right Stuff, Apocalypse Now, The Hunt for Red October, Silence of the Lambs, and multiple Bourne series appearances, among dozens of others. Less known, he is also the fittest and most dangerous 78-year old I’ve ever met. This article gives you a small taste of just how incredible Scott is.

What I’m experimenting with —

The School of Life: A Toolkit for Conversation. Where do I find questions to experiment with? Where do I find questions for my own journaling? More often than not, I collect them, tweak them, and test them. After my popular interview with Alain de Botton, I decided to grab a set of his, and this boxed collection did the trick.

What I’m listening to —

Hollow by Submersed.

Popular post on Instagram —
Found this at a Texan pumpkin shop...

Quote I’m pondering —
“If you have everything under control, you’re not moving fast enough.”
-Mario Andretti

---

And as always, please let me know your requests and suggestions on Twitter. Which bullet above is your favorite? What do you want more or less of? Let me know. Just send a tweet to @tferriss and put #5BulletFriday in there so I can find it.

Have a wonderful weekend, all!

Tim

P.S. -- Deal of the Week: Ascent Protein. Ever since I wrote The 4-Hour Body, starting my day with about 30 grams of protein has been a part of my routine. But I don’t always have time or the desire to cook a meal. Protein powders are a fast way to get your protein needs, but most products are filled with excess sugar, awful artificial sweeteners, or low-grade protein. Ascent Protein causes no stomach problems because it contains zero artificial ingredients, artificial sweeteners, or added sugar. When I say they nailed the taste, you won’t be disappointed. They tested 282 versions before making the chocolate just right. Visit ascentprotein.com/Tim and use the code TFASCENT and you'll receive 20% off your entire purchase. If you want a quick dose of protein to start your day or after a workout, this is a great option. Again, that's TFASCENT for your 20% discount. Enjoy!

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Tim Ferriss

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Nov 3, 2017, 1:23:38 PM11/3/17
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

What I’m reading —
The Concussion Repair Manual. From Amazon: The Concussion Repair Manual is written as a user’s guide for those suffering after head traumas and those that support them. It is one-part “textbook,” packed with the leading research on medical technologies for healing the injured brain, and one-part “workbook,” offering a step-by-step method for making and tracking a personalized recovery regimen. As more and more high profile athletes come forward to share their stories of invisible suffering after head injuries, we as a culture are finally acknowledging this silent epidemic.

What I’m experimenting with —

Yin Reserve was developed by one of the world’s most successful strength coaches, Charles R. Poliquin (you can listen to his podcast episodes here and here). If you ask Charles, he’ll tell you that sleep is the most underrated aspect of recovery. That’s because all hormones that contribute to peak performance are directly affected by your sleep. This supplement combines magnesium, inositol and theanine to reduce anxiety and increase both the quality and quantity of restorative sleep.

What I’m watching —
Abstract: The Art of Design, Tinker Hatfield (episode 2, season 1) -- If you’ve ever wondered how the empire of Air Jordan came to be, Tinker Hatfield is the answer, and this is the story of his life and craft. Thanks to Tobi Lutke (@tobi), CEO of Shopify, for the recommendation.

Popular post on Instagram —
Can someone PLEASE tell me the source of this video? It was texted to me by a friend and is blowing my mind. Strong Halloween game.

Quote I’m pondering —
"When one thought ends, right before the next thought begins, there is a tiny gap called 'now.' Over time we learn to expand that gap."
– Spring Washam

---

And as always, please let me know your requests and suggestions on Twitter. Which bullet above is your favorite? What do you want more or less of? Let me know. Just send a tweet to @tferriss and put #5BulletFriday in there so I can find it.

Have a wonderful weekend, all!

Tim

P.S. -- Curious about who the "mentors" are in Tribe of Mentors? I recently posted the list. Here it is.

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Tim Ferriss

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Nov 10, 2017, 11:59:43 AM11/10/17
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

What I’m reading —
17 English Words that Come From Japanese. There were quite a few surprises for me in this list, even as someone who speaks and reads Japanese. The background context is an adventure and shows you how hybridized nearly all language is. There are no “pure” modern languages.

What I’m experimenting with —

Osprey Packs: The Porter. One of the most versatile travel bags I’ve ever used. The Porter features padded sidewalls for protecting your gear and clothing, a dedicated and padded laptop/tablet sleeve, and a deployable shoulder harness and hipbelt for backpack-style carry when you need it. This was introduced to me by a champion ultra-endurance athlete who uses it for everything.

What I’m listening to —

Best of Yoshida Brothers (@yoshidabrothers) - Inside the Sun Remix. Here are two versions: remix (plus ninjas) OR more traditional.

Most popular find on Instagram —
Incredible.

Quote I’m pondering —
“Poetry heals the wounds inflicted by reason.”
-Novalis

---

And as always, please let me know your requests and suggestions on Twitter. Which bullet above is your favorite? What do you want more or less of? Let me know. Just send a tweet to @tferriss and put #5BulletFriday in there so I can find it.

Have a wonderful weekend, all!

Tim

P.S. -- Join me next week, Wednesday, November 15 at 6pm ET (3pm PT)! I’ll be hosting a Facebook LIVE and answering your questions. Ask me anything! Wine and Tribe of Mentors bonuses are likely. If you want to be reminded, please follow me on Facebook. Hope to see you there!

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Tim Ferriss

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Nov 17, 2017, 3:40:07 PM11/17/17
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

What I’m reading —
The Psychedelic Revolution Is Being Led by a 79-Year-Old Holocaust Survivor. I’ve spent time with George, and his story makes him all the more impressive.

What I’m experimenting with —

Grayscaling my phone. This was recommended to me by comedian Whitney Cummings, and it has been studied for dramatically reducing smart phone and social media use.

Here are instructions from Lifehacker:

"The process for enabling grayscale differs for different models of Android phones, but it’s typically accessed via the “Accessibility” menu. In iOS 10, go to Settings > General > Accessibility >Display Accommodations >Color Filters. Switch Color Filters on and select Grayscale. To easily toggle between color and grayscale, go to Settings > General > Accessibility > Accessibility Shortcut > Color Filters. Now, you just press the home button three times to enable grayscale. Triple-click again to go back to color."

What I’m watching —
The Director's Chair: Sylvester Stallone - Full Episode -- This episode of The Director’s Chair was recommended to me by the series’ creator, Robert Rodriguez (@Rodriguez). Even if you’re familiar with Stallone’s career, the details of his storytelling, comebacks from failure, and more will make your head spin. He’s much more than an actor. Fantastic watching.

Most popular post on Instagram —

Great to see you today, Gary V! Here we go, NYC...

Quote I’m pondering —
“If you think you’re enlightened, go spend a week with your family.”
-Ram Dass

---

And as always, please let me know your requests and suggestions on Twitter. Which bullet above is your favorite? What do you want more or less of? Let me know. Just send a tweet to @tferriss and put #5BulletFriday in there so I can find it.

Have a wonderful weekend, all!

Tim

P.S. -- I’m launching my first-ever ambassador campaign. It’s my way of saying thank you for all of your support. Here’s how it works: refer your friends to 5-Bullet Friday, and you’ll receive free gifts and exclusive content sent directly to your inbox. Click here to learn more...

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Tim Ferriss

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Nov 24, 2017, 12:36:01 PM11/24/17
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

What I’m reading

For those who need an article, here’s a good one on the “where” of happiness. But, if I’m being totally honest, during this week of book launch, I’m reading Amazon reviews! If you’re reading Tribe of Mentors, I would really, really love to hear your thoughts! Nearly every writer feels deeply insecure when their baby goes out into the world. If you have 30 seconds, thank you in advance for saying hello here.


New tech tool I’m enjoying

The Death Clock, a Chrome extension for your browser. Every time you open a new tab, it displays the number of days, hours, and minutes left in your life, roughly calculated based on average lifespans. The line “Make them count!” appears underneath. My usual go-to extension for new tabs is Momentum, but Thanksgiving seemed like a good time to remember mortality and cut down on distractions.


What I’m listening to

Two brand-new podcasts from past podcast guests you loved! I suggest subscribing to both, as I know what’s coming :)


Deviate with Rolf Potts -- Rolf changed my life in 2003-2004 with his book Vagabonding. For years, I’ve been suggesting he start a podcast, and finally, here it is! To help him kick it off, I’m in one episode, covering all of my tips, strategies, etc. for building a podcast. Rolf also has great articles and travel advice on his site.


Big Questions with Cal Fussman -- Thousands of you asked Cal to make his own podcast after he appeared on my show. Well, he finally did it! He's going to hit a homerun. Just like with Rolf, I’m helping him kick it off with an episode covering my early childhood, and stuff I don’t usually talk about. Here’s the description of his show:


As a bestselling author, speaker and one of the greatest interviewers of this generation, Cal Fussman has sat down with some of the world’s most influential individuals: Muhammad Ali, Mikhail Gorbachev, Serena Williams, Jeff Bezos, Jack Welch, John Wooden, Al Pacino and hundreds of others, digging deep into their hearts and delivering their wisdom to the rest of the world. Now, in Big Questions, Cal continues his journey. Uncovering the heart, head, and soul of his guests in thoughtful, deep and entertaining conversations.


Most popular post on social media

Thank you all for helping me to do what I love...


A close runner-up was this post on reddit about why I left SF after 15+ years.


Quote I’m pondering

“Every society honors its live conformists and dead troublemakers.”

-Mignon McLaughlin

---

And as always, please let me know your requests and suggestions on Twitter. Which bullet above is your favorite? What do you want more or less of? Let me know. Just send a tweet to @tferriss and put #5BulletFriday in there so I can find it.

Have a wonderful weekend, all!

Tim

P.S. -- Not to beat a dead horse, but if you’re reading Tribe of Mentors, I’d really love to hear your honest thoughts in an Amazon review here! I’m reading them all (both good and bad) like many author friends, which probably explains why we get so unusually emotional around book launch :)

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Tim Ferriss

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Dec 1, 2017, 8:19:35 AM12/1/17
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

What I’m reading —
I’ll cheat and give you two bullets here:

First, I’m doing all of my holiday shopping based off of my guests’ answers to “What purchase of $100 or less has most positively impacted your life in the last six months (or in recent memory)?” There are some real gems. Here’s the whole list for free.

Second, I’m indulging my obsession with accelerated learning: WSJ - A Chess Novice Challenged Grandmaster Magnus Carlsen. He Had One Month to Train. (Sub heading: “Speed learner Max Deutsch is testing the limits of self-improvement”) If you can’t get the full article for some reason, this short video gives you a summary.

What I’m listening to —

Gramatik - Orchestrated Incident. I wrote a good portion of The 4-Hour Chef (in fact, a book on accelerated learning) to this track on repeat. It’s not everyone’s cup of tea, but I find the upbeat instrumentals fantastic for writing flow. I have a lot of Gramatik and Beats Antique -- try Circulation -- in my playlist for writing sessions.

What I’m watching —
Fred Rogers (“Mr. Rogers” of television fame) testifies before the Senate Subcommittee on Communications in 1969. If you want to see an incredibly deft display of verbal judo, watch this short clip. It’s absolutely fantastic. Mr. Rogers turns a cantankerous opponent into an ally in minutes, and it’s important to watch all the way to the end. This footage was recommended to me by Tim “The Trend Spotter” O’Reilly in our conversation together. Thanks, Tim!

In case you missed it —
I have a brand-new podcast called Tribe of Mentors that is currently #4 across all podcasts on iTunes/Apple Podcasts! It’s like The Tim Ferriss Show but shorter format. I’ll keep doing both. Click here to check it out, and I’d really appreciate it if you subscribed. Lots of fun stuff coming. You can find it on iTunes, Stitcher, and Google Play.

Quote I’m pondering —
“Having devoted the first half of my life to the dark, I feel obliged to revere any pinpoint of light now.”
- Mary Karr

---

And as always, please let me know your requests and suggestions on Twitter. Which bullet above is your favorite? What do you want more or less of? Let me know. Just send a tweet to @tferriss and put #5BulletFriday in there so I can find it.

Have a wonderful weekend, all!

Tim

P.S. -- I’d like to answer your questions! I’m going to record a special podcast episode dedicated exclusively to questions from subscribers to this newsletter. Please submit and upvote questions at the link below by 5pm PT on Saturday, and please do not share the URL. Thanks!
https://www.reddit.com/r/5BFQuestions/

P.P.S. If you’re reading Tribe of Mentors, I’d really love to hear your honest thoughts in an Amazon review here! I’m reading them all (both good and bad), and each one really means a lot, however short. Just click here and let me know...

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Tim Ferriss

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Dec 8, 2017, 12:18:07 PM12/8/17
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

What I’m listening to —

Ain’t No Rest for the Wicked by Cage the Elephant (@cagetheelephant)

Book I’m reading —
Blue Ocean Shift. From Amazon: Blue Ocean Shift is the follow up to Blue Ocean Strategy. The books focuses on how to move beyond competing and take your business from a red ocean crowded with competition to a blue ocean of uncontested market space. The book uses examples of how leaders in diverse industries and organizations made the shift and created new markets by applying the process and tools outlined in the book. Whether you are a cash-strapped startup or a large, established company, nonprofit or national government, you will learn how to move from red to blue oceans in a way that builds your people's confidence so that they own and drive the process.

Most popular post on Instagram —

Finally!

Quote I’m pondering —
“If you want to change the way people respond to you, change the way you respond to people.”
-Timothy Leary

---

And as always, please let me know your requests and suggestions on Twitter. Which bullet above is your favorite? What do you want more or less of? Let me know. Just send a tweet to @tferriss and put #5BulletFriday in there so I can find it.

Have a wonderful weekend, all!

Tim

P.S. -- Tis the season for gifts and prizes. I have 2 different opportunities you might enjoy during the holiday season.

  1. If you’re looking for clothing or gear, my friends at Huckberry put together a shop with some of my favorite items. Enjoy!
  2. If you have any interest in winning many of the “favorite purchases of $100 or less” that are featured in Tribe of Mentors, I’ve partnered with StackSocial to offer you the ultimate Tribe of Mentors giveaway. We are offering an “Apple Dream Setup” as the grand prize, and there are tons of runner-up prizes. Good luck!


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Tim Ferriss

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Dec 15, 2017, 12:01:02 PM12/15/17
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

Tech tool I’m enjoying —
The OneTab extension. This browser extension collapses a messy browser full of 20+ tabs into one tab with a bulleted list of your previous tabs! This not only saves your sanity; it also helps conserve computer memory (they claim up to 95%), helping to prevent Chrome, Firefox, etc. from freezing your whole damn computer.

What I’m watching —
Senna. This documentary has been recommended to me many times, most recently by Joe Gebbia (co-founder of Airbnb), who has seen it multiple times. I finally bit the bullet and… wow. Here’s a description from the film’s IMDB page: “The story of the monumental life and tragic death of legendary Brazilian motor-racing Champion, Ayrton Senna. Spanning the decade from his arrival in Formula One in the mid 80's, the film follows Senna's struggles both on track against his nemesis, French World Champion Alain Prost, and off it, against the politics which infest the sport. Sublime, spiritual, yet, on occasion, ruthless - Senna conquers and transcends Formula One to become a global superstar. Privately, he is humble, almost shy, and fiercely patriotic, donating millions to his native Brazil and contemplating a life beyond motor-racing. Yet he is struck down in his prime on the blackest weekend in the history of the sport, watched live on television by 300 million people. Years on, he is revered in Formula One as the greatest motor racing driver of all time - and in Brazil as a Saint.”

What I’m eating —
Duke's Original "Shorty" Smoked Sausage. This past week, I completed my first Date with Destiny with Tony Robbins. It entails six days, 12+ hours a day, in a conference hall with nearly no breaks. To avoid eating endless bars, a friend brought a box of these smoked sausages, which saved us. Simple and unadulterated ingredients make them a great keto snack.

Most popular post on Instagram —

Pic with the big man himself… It’s hard to believe how big Tony Robbins is until you meet him in person. His arms look like they’re hugging the entire group in this pic.

Quote I’m pondering —
“Of course, sometimes it’s quite difficult to know if you’re hallucinating. You might hallucinate a silver pen on your desk right now and never suspect it’s not real—because its presence is plausible. It’s easy to spot a hallucination only when it’s bizarre. For all we know, we hallucinate all the time.”
-David Eagleman

---

And as always, please let me know your requests and suggestions on Twitter. Which bullet above is your favorite? What do you want more or less of? Let me know. Just send a tweet to @tferriss and put #5BulletFriday in there so I can find it.

Have a wonderful weekend, all!

Tim

P.S. -- Deal of the Week: Athletic Greens. The last two months have been a whirlwind of travel, book launch craziness, and going 100%. Longer days and more stress required me to double down on what works. For years, and especially during periods like this, Athletic Greens has been my all-in-one nutritional insurance. I take it in the mornings and while on the road to ensure optimal recovery and performance. If I can’t get what I need through whole food meals, it covers my bases well enough to weather the storm. For the next 72 hours, Athletic Greens has an exclusive offer for my readers only – save 30% by clicking here and entering the coupon “TFAMAZON.” [NOTE: You will enter the coupon code when you reach the payment screen on Amazon. Look for the “Add a promotional code” field, enter TFAMAZON, and the discount will be applied.]


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Tim Ferriss

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Dec 22, 2017, 7:46:36 AM12/22/17
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

What I’m playing —

Cuphead video game. I don’t play video games much, mostly because I’ve been addicted before. Nonetheless, my friend’s son and I recently ended up playing Cuphead, which blew my mind. I have a soft spot for old animation like ancient Mickey Mouse and Looney Tunes, and the graphics of this game are precisely modeled after that look. Check out this trailer or this 8-minute example. Gotta say: awesome idea. Kudos to the team who created this. Beautiful work.

What I’m watching —

Living On One Dollar. This short documentary was originally recommended to me by the incredible polymath, futurist, and world traveler Kevin Kelly. It’s been recommended several times since, and so far (I’m only 30 minutes in), I’m impressed by the quality and earnestness of this project. Here is the official description on Amazon: “Four young friends set out to live on just $1 a day for two months in rural Guatemala. Armed with only a video camera, they battle hunger, parasites, and extreme financial stress as they attempt to survive life on the edge.” Side note: more than a billion people in the world subsist on less than $1 USD per day.

What I’m experimenting with —

Nature Made Melatonin + 200 Mg L-theanine. This past week, I’ve been jumping across time zones due to travel. I find the theanine in this combo seems to cut the AM drowsiness that sometimes results from melatonin taken by itself.

Most popular post on Instagram —

This sport has a rough learning curve...

Quote I’m pondering — (found in Whitney Cumming’s new book)

“In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.” -Jack Kornfield

Have a wonderful weekend, all!

Tim

P.S. -- Looking for a Christmas or holiday gift? Non-surprise of the year -- It would really mean a lot to me if you bought Tribe of Mentors for a family member or friend! Or several! If you know someone who’s looking to make changes, who’s stuck, or who enjoys new perspectives and toolkits, here’s how I’m gifting it to my friends: I choose 1-3 specific people from the book to recommend they start with, usually at least one person they’ll recognize and one person they’ve never heard of. No time for hardcover? No problem. I’ve gifted the Kindle version with similar notes. Happy holidays, all!


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Tim Ferriss

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Dec 29, 2017, 8:43:16 AM12/29/17
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

What I’m reading —
I Made My Shed the Top Rated Restaurant On TripAdvisor. (via @VICE) Can you make a non-existent restaurant the #1-ranked spot in a major food city like London? Why, yes, you can. This article is absolutely hilarious and worth the read.

Who I’m following on Instagram —
Damien Walters (@damienwalters). Click on the link for a sample that explains why. His annual highlight videos are unbelievable.

What I’m watching (7 minutes) —
From the NYTimes (@nytimes) as an “Op-Doc” - Santa is a Psychedelic Mushroom. Anyone else want to visit Lapland?

Most popular post on Instagram —

This is how I feel in at least half of my interviews...

Quote I’m pondering —
“All our previous positions are now exposed as absurd. But people don’t draw the obvious conclusion: it must also mean then that our present situation is absurd.”
- Terence McKenna

Happy new year, all! Much love to you and yours...

Tim

P.S. -- I am often asked about how I approach New Year’s resolutions. The truth is that I don’t make them anymore, even though I did for decades. Why the change? First, I realized that without accountability to someone else, resolutions rarely get accomplished. This led me to experiment with working with a close friend to mutually assign each other resolutions (with deadlines), which worked. Second, I have found “past year reviews” (PYR) more informed, valuable, and actionable than blindly looking forward with resolutions. I did my first PYR after a mentor’s young daughter died of cancer on December 31st roughly 7 years ago, and I’ve done it every year since. It looks like the following and only takes 30-60 minutes:

  1. Grab a notepad and create two columns: POSITIVE and NEGATIVE.
  2. Go through your calendar from the last year, looking at every week.
  3. For each week, jot down on the pad any people and activities that triggered peak positive or negative emotions for that month.
  4. Once you’ve gone through the past year, look at your notepad list and ask “What 20% of each column produced the most reliable or powerful peaks?”
  5. Based on the answers, take your “positive” leaders and schedule more of them in 2018. Get them on the calendar now! Book things with friends and prepay for shit now! That’s step one. Step two is to take your “negative” leaders, put “NOT-TO-DO LIST” at the top, and put them somewhere you can see them each morning for the first few weeks of 2018. These are the people and things you *know* make you miserable, so don’t put them on your calendar out of obligation, guilt, FOMO, or other nonsense.

That’s it! Let me know how it goes if you try it.

And just remember: it’s not enough to remove the negative. That simply creates a void. Get the positive things on the calendar ASAP, lest they get crowded out by the bullshit and noise that you know will attempt to fill your days. As Peter Drucker said, “The best way to predict your future is to create it.” Good luck and godspeed! 🙏


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Tim Ferriss

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Jan 5, 2018, 8:40:53 AM1/5/18
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

Tech tool I’m enjoying
I recently asked my favorite nerd, Kevin Rose, what his favorite app was for scanning documents. His answer was Scannable. Thus far, it’s been exceptionally smooth and fast.

What I’m reading —
The First Mess Cookbook: Vibrant Plant-Based Recipes to Eat Well Through the Seasons. This book was recommended to me by an incredible chef at Spirit Rock Meditation Center named Mary (thanks, Mary!). I am not vegetarian, but I ate as a vegetarian for 10 days, and one dish in particular blew my socks off: mustard roasted broccoli pâté with leeks + lemon. I asked Mary how she made it, and she pointed me to First Mess… with a few modifications of her own: “[We] didn’t use nutritional yeast, added roasted pumpkin seeds, lots of fresh parsley, sherry vinegar, whole grain and dijon mustard.”

What I’m watching —
Mandarin VS Cantonese | Learn Chinese Now -- I discovered this short video when trying to polish my “Happy new year!” in Cantonese. What most people think of as “Chinese” is typically called “Mandarin” in English and refers to northern mainland Chinese dialect. “Cantonese” is spoken in Hong Kong, among other areas, and is very, very different. This cute video does a great job of explaining basic differences. Jiā yóu! (“add gas” in Mandarin, which means “good luck” or “try hard,” often heard from supporters at sports events)

Most popular post on Instagram —

My sound engineer is SO lazy...

Quote I’m pondering —
“We don't see things as they are; we see them as we are.”
-Anaïs Nin

Happy new year, all! Much love to you and yours...

Tim

P.S. -- It’s hard to believe, but it’s been more than 10 years since The 4-Hour Workweek was published. And it amazes me that the book is still the most highlighted book across all of Amazon in 2017.

This new post highlights six different people who built a million dollar business after reading The 4-Hour Workweek. I hope the post inspires you to accomplish more than you thought possible.


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Tim Ferriss

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Jan 12, 2018, 10:10:38 AM1/12/18
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

Tech shortcut I’m enjoying —
I just learned about the following YouTube keyboard shortcuts: press J to rewind 10 seconds, press K to pause, press L to fast forward 10 seconds. All three keys are alongside one another, so it’s easy to do without looking. This might not seem like much, but it’s incredibly helpful when moving around in longer videos (or audio on YT) or trying to repeat what you just saw/heard, as clicking on the progress bar itself can lead to jumping around in 4-5-minute increments.

What I’m reading (again) —
Siddhartha by Herman Hesse. If you’ve read Tools of Titans, you might recall this was one of the most recommended books by podcast guests. Naval Ravikant has reinforced for me the importance of the main protagonist Siddhartha’s response to “What can you give?” Siddhartha’s answer is: “I can think, I can wait, I can fast.” Skip the Amazon description, as it gives away too much plot, but consider reading (or rereading) this short gem.

In case you missed it —

I recently made the entire season of The Tim Ferriss Experiment available on Facebook Shows. I’ve been releasing one episode per week, including some bonuses. You can find all of the episodes here.

Who I’m following on Instagram —

Dancer Dassy. If you thought Korean dancing phenoms were limited to breakdancing (e.g., Bboy Pocket), you’d be wrong. Dancer Dassy is one of my newest favorites.

Quote I’m pondering —
“Delusion is a divine curse
that makes someone envious, conceited, malicious,
so that he doesn't know the evil he does
will strike him back.

If he could see his nothingness
and his deadly, festering wound,
pain would arise from looking within,
and that pain would save him.”
-Rumi

Tim

P.S. -- Here’s a bonus question I’ve been asking myself as a practice:
“How can I even more enjoy and appreciate this as a gift right now?” [Explanation: “This” could be any problem, hardship, person, or otherwise that would historically cause me stress.]


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Tim Ferriss

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Jan 19, 2018, 8:54:10 AM1/19/18
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

What I’m experimenting with —
The Rocketbook Everlast reusable/scannable notebook, paired with Pilot FriXion erasable pens. After filling endless paper notebooks and worrying about losing them, and in an effort to further go paperless, I’m experimenting with limiting myself to this notebook and Evernote for capturing handwritten notes. This all began with a recommendation in Tribe of Mentors from Laura Walker, president and CEO of New York Public Radio, the largest public radio station group in the nation. I asked her “What purchase of $100 or less has most positively impacted your life in the last six months (or in recent memory)?” to which she replied with “I’m a bit of a pen geek. I recently found an erasable pen — the FriXion by Pilot in blue. It writes so smoothly, and being able to erase it gives me a sense of power and delight. I often use the pen with a ‘smart’ notebook (like the Rocketbook Everlast smart notebook) that can be reused.”

What I’m reading (short) —
Masters of the Silicon Valley fitness universe (San Francisco Chronicle). I’m so proud of my friends Jerzy and Aniela Gregorek. Their work is transformative. Jerzy, a world-record holder and former political refugee, has been on my podcast and also appeared heavily in my latest TED talk. His favorite mantra is now one of my favorites: “Hard choices, easy life. Easy choices, hard life.”

What I’m listening to —

To Know You Is to Love You by Greyboy (@DJGreyBoy) feat. Bart Davenport.

Who I’m following on Instagram —

Christoph Niemann (@abstractSunday). This artist is famous for creating iconic covers for The New Yorker. On this account, he publishes his fast Sunday sketches and visual brainstorming sessions.

Quote I’m pondering —
“The opposite of a true statement is a false statement, but the opposite of a profound truth is usually another profound truth.”
-Niels Bohr

Tim



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Tim Ferriss

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Jan 26, 2018, 11:35:52 AM1/26/18
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

What I’m “reading” (as an audiobook) —
Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, authored by Steven Kotler (@steven_kotler) and Jamie Wheal. Steven and Jamie have done a wonderful job of balancing the promises, perils, and how-to prescriptions of engineering peak states such as “flow.” Steven is a friend and interviewed me for this book perhaps 2-3 years ago, but I sadly wasn’t ready to open up about the details of my own experiences (apologies again, Steven!). Coming full circle, I’m happy to cheer from the sidelines, as the book is impressively well researched and well written. Full disclosure: I have only listened to Chapters 9 and forward, as Chapter 10 was specifically recommended to me as a tool I might refer to friends considering deep journeys of their own. I’ll leave “journey” deliberately vague until you listen to (or read) the chapter. It’s a good reminder for even experienced psychonauts.

What I’m watching —
The Shape of Water. This movie exceeded all expectations. Brought to life by filmmaker Guillermo del Toro (@RealGDT), who previously made one of my all-time favorite fantasy movies (Pan’s Labyrinth), is a love story and a war between good and evil, including the FBI, Russians, a mute, and a god. I took my parents to see this, and we were all blown away. See it on the big screen if you can, and pay attention to the sheer beauty and richness of the colors and reflections. It’s a true piece of art. Warning if you decide to bring your parents or kids: there is a fair amount of sex and masturbation along with the art (or are they the same?).

What I’m listening to —

Louis Armstrong & Duke Ellington: The Complete Louis Armstrong and Duke Ellington Sessions. I found this as a discarded CD in an old house, where everything -- otherwise to be thrown out -- was up for grabs. It’s incredible. Normally, I can’t listen to music with lyrics and work on a laptop; the words interfere with my typing and thinking. For whatever reason, that isn’t so with this album. It’s soothing tracks allow my body to relax and mind to wander into corners I didn’t even know were productive. Your mileage may vary, but it’s been a wonderful new audio sanctuary for both calming down and writing.

Most popular post on Instagram —

I just bought a 40x30 print of this...

Quote I’m pondering —
“Everything we see hides another thing, we always want to see what is hidden by what we see.” -René Magritte

Have a wonderful weekend, all!

Tim

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Tim Ferriss

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Feb 2, 2018, 12:01:10 PM2/2/18
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

The coolest upside-down truth I’ve found, which I’m putting here to revisit often
Here it is...

What I’m “reading” (as an audiobook) —

Priceless: How I Went Undercover to Rescue the World's Stolen Treasures by Robert K. Wittman (@robertwittman) and‎ John Shiffman (@johnshiffman). This fast read was recommended to me by a friend in the intelligence community. I finished the book in three days. There’s much more to it, but here is the description from Publisher’s Weekly: “Former FBI agent Wittman, who created the agency's Art Crime Team and pursued a lifelong interest in antiques and collectibles, goes undercover to hobnob with infamous art thieves. The ineffective, the stupid, the clever, and the dangerous; Wittman befriends them all, in order to betray them, a fact that causes him a certain amount of angst. Among other challenges are bumbling agency bureaucrats and government turf wars when attempting to recover stolen art abroad. A fatal car accident that Wittman was involved in early in his career shaped his perspective: ‘I understood that because someone made a mistake in judgment, it didn't make him evil. My newfound ability to see both sides of a situation-to think and feel like the accused-was invaluable.’ Wittman keeps the narrative interesting, and reveals himself as something of a renegade: ‘Under the FBI's strict undercover rules, you're only supposed to work one case at a time. I never followed that rule.’ Keep the lies to a minimum, he advises, and avoid working in your hometown.”

What I’m listening to —

Hang Massive (hang drum duo)
And separately...
”Vivrant Thing” by Q-Tip

Two things you might have missed during the holidays —
If you haven’t listened already, I highly recommend that you check out two podcast episodes featuring Terry Crews and Tim Urban. Recorded in December, they are still receiving hundreds of thousands of downloads each month. Both contain equal parts hilarity, tactical advice, and profound a-ha moments. It was a gift to be part of these.

Quote I’m pondering —
“The problem is not to find the answer, it's to face the answer.”
- Terence McKenna

Have a wonderful weekend, all!

Tim

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Tim Ferriss

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Feb 9, 2018, 8:30:52 AM2/9/18
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

Sleep aid that I’m greatly enjoying —
Gunnar Optiks VER-06701 Vertex Computer glasses, smoke/amber. These glasses were recommended to me by one of my favorite doctors and thinkers, Peter Attia, MD, after I noticed him wearing them at a group dinner. Among other things, these glasses block blue light from screens and elsewhere, and I (like Peter) have found them to substantially speed up falling asleep and reduce tossing and turning. What makes this new? Unlike most options, these glasses don’t make you look like a complete idiot, and you’re more likely to get compliments instead of laughs.

New app (to me) that I’m playing with —
Vivino -- I have seen wine apps before, but I casually dismissed them, as I don’t buy *that* much wine. I might have 3-5 bottles at home at any given time, but there’s certainly no cellar. Last week, John Price, CEO of Vast, explained to me why he uses Vivino. Of course, you can take a picture of any wine label, or the wines as they appear on a menu, see both critic and user reviews, and easily buy online… but that’s not what caught my interest. I don’t care about frictionless purchasing of wine, but I *do* love the ability to make easier, better decisions at restaurants. This is where John showed me his pie chart -- based on all of the wines he’d photographed at restaurants, he had a visual profile of what he liked that a sommelier or good server could immediately understand. So, when you are asked “What type of wine do you like?” in a restaurant, you simply show them your screen and ask them to pick a wine in your budget based on that: “I’d love for you to pick the wine.” It also removes all of the back-and-forth and guesswork involved, and it usually ends in a far better wine (for you).

Most popular post on Instagram in the last few weeks, which I also use as a reminder for myself —
My favorite coffee mug I’ve found in a while. Also my first non-beverage purchase from Starbucks.

What I’m listening to —

Two very different tracks have caught my attention, and I’ve been using both as background for working and writing:

Commodores - Look What You’ve Done to Me. Upon hearing it, I thought it might be a contemporary of Lenny Kravitz, only later realizing that the Commodores (1975 for this track) could well have been one of Lenny’s influences.

Sturgill Simpson (@SturgillSimpson) - Poor Rambler. I first heard this at June’s restaurant in Austin, TX. It caught my ear, I asked the bartender to check on the name, and I tracked down a live version to see how good Sturgill really is. Check it out for yourself.

Quote I’m pondering —
“You must acknowledge deep in your heart of hearts that people are supposed to fuck. It is our main purpose in life, and all those other activities—playing the trumpet, vacuuming carpets, reading mystery novels, eating chocolate mousse—are just ways of passing the time until you can fuck again.”
— Cynthia Heimel

Have a wonderful weekend, all!

Tim

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Tim Ferriss

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Feb 16, 2018, 4:04:53 PM2/16/18
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

Cheat day treat that I’m enjoying —
Solstice Chocolate 70% Kilombero from Tanzania. Made in Salt Lake City, Utah. Why does so much good chocolate come out of Utah? A friend from Salt Lake City recently made this observation, true or not: “Mormons aren’t allowed to have coffee or alcohol, so they get really good at minor vices like chocolate.” I have no idea if this company is Mormon-run, and it doesn’t matter -- if Mormons do love chocolate, why not sell it to them from the center of the beehive?

Video I can’t stop watching —
Don't Talk PSA | Angry Voicemail (Uncensored). This absolutely isn’t a productive use of time, but it’s hilarious fare worth consuming before the next bullet. Alamo Drafthouse theaters (@alamodrafthouse) are probably my favorites in the country. The food, booze, and experience are fantastic. This is partly due to a simple rule: Do not fucking talk or use your phone, or we’ll kick your ass out. The above video is a consequence of that rule, and be sure to watch past the first 30 seconds or so.

Most popular post on Instagram —
25 Principles of Adult Behavior.

What I’m re-reading —
Draft No. 4 by John McPhee. This is the best book on non-fiction writing that I’ve ever read. Be forewarned that it skips the platitudes and gets straight to the nitty-gritty details, all wrapped in entertaining McPheesian stories. From the official description: “Draft No. 4 is a master class on the writer’s craft. In a series of playful, expertly wrought essays, John McPhee shares insights he has gathered over his career and has refined while teaching at Princeton University, where he has nurtured some of the most esteemed writers of recent decades. McPhee offers definitive guidance in the decisions regarding arrangement, diction, and tone that shape nonfiction pieces, and he presents extracts from his work, subjecting them to wry scrutiny. The result is a vivid depiction of the writing process, from reporting to drafting to revising―and revising, and revising.”

Quote I’m pondering —
“If the doors of perception were cleansed everything would appear to man as it is: infinite.” -William Blake

Have a wonderful weekend, all!

Tim

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Tim Ferriss

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Feb 23, 2018, 11:33:35 AM2/23/18
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

Purchase I’m enjoying —
Conquest Maps Push-Pin Map (I got the largest three-section version). I’ve always wanted a large world map on my wall, and now I have one. Favorite places I’ve been get one colored pin, and places I’d love to visit get another. A few places I’d love to visit: Seoul, Korea; Lisbon, Portugal; Cartagena, Colombia; Venice, Italy; Latvia; and Estonia.

What I’m reading —
He Predicted The 2016 Fake News Crisis. Now He's Worried About An Information Apocalypse. This piece should be required for anyone on the Internet. These technologies are going to affect everything. Things are sometimes murky and misleading on the web, and it’s going to get much more challenging. Here’s just a small taste from this article: “Already available tools for audio and video manipulation have begun to look like a potential fake news Manhattan Project. In the murky corners of the internet, people have begun using machine learning algorithms and open-source software to easily create pornographic videos that realistically superimpose the faces of celebrities — or anyone for that matter — on the adult actors’ bodies. At institutions like Stanford, technologists have built programs that that combine and mix recorded video footage with real-time face tracking to manipulate video. Similarly, at the University of Washington computer scientists successfully built a program capable of “turning audio clips into a realistic, lip-synced video of the person speaking those words.” As proof of concept, both the teams manipulated broadcast video to make world leaders appear to say things they never actually said.”

Who I’m following on Instagram —

Jimmy Chin (@jimmy_chin). Come for incredible photography and stay for crazy climbing videos. (If you want more, you can listen to his appearance on the podcast.)

What I’m watching —
Brooklyn Nine-Nine, starting with Season 1, Episode 1. Some weeks are hard, and some weeks are HARD. The past seven days have been the latter: severe sinus infection, no sleep, news of a dear friend’s late-stage cancer, and more. To decompress and destress at the end of each day, I’ve been watching one 22-minute episode of this show, which features an all-star cast and is wonderfully ridiculous. The show gets stronger and stronger with each episode. My interview with Terry Crews (“Terry Crews — How to Have, Do, and Be All You Want”) convinced me to start with the very first and work my way through.

Quote I’m pondering —
“The days of thinking of time as a river—evenly flowing, always advancing—are over. Time perception, just like vision, is a construction of the brain and is shockingly easy to manipulate experimentally.”
- David Eagleman

Have a wonderful weekend, all!

Tim

P.S. -- If you’re looking for an OUTSTANDING book to read, here is one to order. I got an advanced copy, and my quote on Twitter says it all: “Not to sound like a mullet-wearing Long Island boy (which I’ve been), but Michael Pollan’s new book is going to make a HUGE fucking impact. Mark my words: tide shift.”

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Tim Ferriss

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Mar 2, 2018, 7:58:25 AM3/2/18
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

App I’m using —
AllTrails. This has been a game changer for finding great trails all over the country and quickly filtering for “dog friendly” and other criteria that matter to me.

What I’m watching —
Spielberg. This documentary paints an incredibly detailed portrait of Steven Spielberg. It covers both his failures and successes, his insecurities and super powers. It is reassuring to see his frailty, and it is inspiring to see how he repeatedly conjures miracles from the jaws (pun intended) of defeat. From the official description: “One of the most famous filmmakers in the world, Steven Spielberg pulls back the curtain on his remarkable career more than ever before in the exclusive HBO presentation Spielberg. Directed and produced by award-winning documentarian Susan Lacy, this unprecedented feature-length documentary examines the filmmaker’s filmography in depth, revealing how his experiences fed his work and changed it over time.”

Most popular post on Instagram —

This is me for most of this week...

Poem I’m enjoying a lot, even with my long-standing poetry allergy —
The following short ditty, “Who Can Hear The Buddha Sing?”, is excerpted from one of my favorite books of the last year, The Gift by Hafiz, translated by Daniel Ladinsky:

“Hafiz,
Tonight as you sit with your
Young students

Who
Have eyes
Burning like coals for the truth,

Raise your glass in honour
Of The Old Great One from Asia.

Speak in the beautiful style
And precision wit of a
Japanese verse.

Say a profound truth about this path
With the edge of your sailor's tongue that
Has been honed on the finest sake.

Okay, dear ones, are you ready?
Are you braced?

Well then:

Who can hear the Buddha sing
If the dog between your legs is barking?

Who can hear the Buddha sing
If that canine between your
Thighs

Still
Wants to do circus
Tricks?”

Exciting update that I’m pleased to share —
Some time ago, many of you (and I personally) helped to fund a scientific study at Johns Hopkins University School of Medicine investigating the use psilocybin for treatment-resistant depression. It is now (finally!) underway, and below is an update emailed to me by Roland R. Griffiths, Ph.D., professor in the Departments of Psychiatry and Neuroscience. Be sure to read to the end, especially if you suffer from depression and live within driving distance of Baltimore:

“This study is evaluating the antidepressant and psychological effects of psilocybin in people ages 21 through 75 who have unipolar depression, including treatment-resistant depression, who are currently experiencing a major depressive episode. Brain imaging will also be conducted to investigate changes in the brain that might relate to the psychological effects of psilocybin. The study began enrolling participants in August 2017 and is actively recruiting volunteers. To date, a total of 6 psilocybin sessions have been administered. Two participants have completed the active treatment portion of the study and two more are currently enrolled; all participants have had treatment-resistant depression. These numbers are too small to analyze for a statistical significant antidepressant effect. However, participants have expressed qualitative improvements in their depressive symptoms.

This study took over a year from the initial protocol submission to obtain final approvals and begin recruiting. This long timeframe is typical in human subjects research with Schedule I drugs, where multiple, sequential approvals are necessary from the Institutional Review Board, Food & Drug Administration, and Drug Enforcement Agency. We have conducted 14 in-person screenings, with recruitment proceeding slightly slower than expected. The most limiting criteria thus far include that volunteers cannot be taking antidepressant or other psychoactive medications during the study, and the substantial time commitment that the protocol involves (13 in-person visits during the 2 month intervention period and 3 longer term follow-up visits). Detail about these criteria and study design can be found at https://clinicaltrials.gov/ct2/show/NCT03181529. We are currently only enrolling individuals who live within commuting distance of Baltimore, however we may start enrolling people who live farther away later this year. The study flyer can be viewed at hopkinsdepressionstudy.com, and interested individuals can call our recruitment number at 410-550-2253.”

Tim again here -- More studies (current and completed) and resources involving psilocybin can be found below. I will be doing much more in this area and highly encourage people to support the Usona Institute, which is helping to fund many of these studies.

ONGOING STUDIES:
http://www.hopkinsdepressionstudy.com/flyer.pdf [Depression Study Website]
http://www.hopkinspsychedelicstudy.com/HealthyVolunteers.pdf [Imaging study in healthy volunteers]
http://hopkinsmeditation.com [Long-Term Meditator Study]
www.smoking-insight.org [Cigarette Smoking-Psilocybin Study Website]
religiousleaderstudy.org [Religious Leader Study Website]

RECENTLY COMPLETED STUDIES:
www.cancer-insight.org [Cancer Study Website]
http://www.bpru.org/spiritual-practice/ [Meditation Study Website]
http://hopkinspsychedelicstudy.com [Comparative Pharmacology Study Including Psychedelics]

RELATED LINKS:
http://tedmed.com/talks/show?id=526825 [TEDMED talk 2015]
https://vimeo.com/122278721https://vimeo.com/122267529 [Interviews with Cancer Patients]
https://www.youtube.com/watch?v=jPLimDG_HVY [TEDx Talk]
http://www.radiolab.org/2012/dec/17/mind-altering-bliss/?utm_source=/2012/dec/17/&utm_medium=treatment&utm_campaign=morelikethis [RadioLab Podcast Link]
https://hub.jhu.edu/magazine/2017/fall/roland-griffiths-magic-mushrooms-experiment-psilocybin-depression/ [Johns Hopkins Magazine 2017]
http://csp.org/psilocybin/ [Links to some of the Johns Hopkins Psilocybin Publications]

For those coming to SXSW in Austin in March, I’ll be interviewing Dr. Roland Griffiths live on March 11 at 3:30pm! Mark your calendars and hope to see you there.

Have a wonderful weekend, all!

Tim

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Tim Ferriss

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Mar 9, 2018, 10:57:07 AM3/9/18
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

What I’m reading —
City of Thieves by David Benioff. I’ve been aching for fiction as therapy recently, and this novel was highly recommended to me by screenwriter, filmmaker, and co-creator of Billions, Brian Koppelman (my conversation with him here). For whatever reason, it took me months to finally open it in my Kindle, and now I’m hooked. It’s just what the doctor ordered -- a fantastic blend of comedy and tragedy that forces you to feel gratitude amidst any personal storm you might be facing… all while laughing out loud and embarrassing yourself on airplanes (as I just did).

Purchase I’m enjoying —
Panasonic "Advanced" eneloop rechargeable batteries with 3-hour quick charger. After lamenting to a videographer about the constant waste of batteries in podcasting, and the hassle of proper disposal, she recommended this rechargeable setup. They come pre-charged, take three hours to recharge fully, and Panasonic claims that the batteries will hold a 70% or greater charge for up to 10 years. So far, they are working out spectacularly well, and I’m carrying far less karmic guilt by no longer amassing half-dead normal batteries.

Food I’m experimenting with —
Siete Family Foods grain-free tortillas. Siete is a local Austin, Texas, company that I was introduced to not long ago. These tortillas have become a rare double hit in both the paleo/CrossFit and vegan communities. Recently, I’ve been experimenting with breakfast tacos (scrambled eggs, cilantro, hot sauce, a little guacamole) and dinner tacos (e.g., salmon, guac, greens, beans). The almond flour tortillas are my favorite for taste, but be sure to use two tortillas at a time, lest you end up with food in your paws. The coconut/cassava is great for single layers, and the chia/cassava is the most durable of all. I grabbed a sampler pack and tried them all.

Quote I’m pondering —
Following my podcast with Tim O’Reilly, I’ve been thinking about the below quote and considering Tim’s similar recommendations:
“You do not need to leave your room. Remain sitting at your table and listen. Do not even listen, simply wait, be quiet, still and solitary. The world will freely offer itself to you to be unmasked, it has no choice, it will roll in ecstasy at your feet.” - Franz Kafka

What I’m hoping works —
Video for the podcast! Thousands of you have asked for video podcasts for years, and I’m finally giving it a shot. Two recent episodes were recorded with a full video crew -- Dr. Gabor Maté and Joe Gebbia, co-founder of Airbnb. Please let me know what you think and how I can improve it! Is it even worth doing? My opinion jumps back and forth, so please share your feedback. All new videos will go up on my YouTube channel (be sure to subscribe for all updates) full of experiments, injuries, TV episodes, and other antics.

And as always, please let me know your requests and suggestions on Twitter. Which bullet above is your favorite? What do you want more or less of? Let me know. Just send a tweet to @tferriss and put #5BulletFriday in there so I can find it.

Have a wonderful weekend, all!

Tim

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Tim Ferriss

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Mar 16, 2018, 7:53:30 AM3/16/18
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

What I’m reading —
Solve for Happy: Engineer Your Path to Joy by Mo Gawdat (@mgawdat). This was recommended to me by a type-A MD who runs his life at 200mph. He is an engineer and strongly dislikes most woo-woo thinking. He gave this book his highest recommendation. To my relief, it doesn’t require any technical background. Here is part of the description, slightly edited for space: “Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for happiness.” Thus far, I’ve found it very impactful, especially his portion on “I am, therefore I think” as a more useful version of “I think, therefore I am.”

What I’m watching —
The Barkley Marathons: The Race That Eats Its Young. I enjoy oddities, especially oddities that have a strange but compelling logic to them. So it is with the Barkley Marathons. Here is the film description, and it’s not fake: “A famous prison escape sparks the idea for a cult-like race that has seen only 10 finishers in its first 25 years. This award-winning, oddly inspiring, and wildly funny documentary reveals the sports world's most guarded secret.” Perhaps I’ll have “Lazarus” on the podcast someday, who is noted in these lines at the link above: “Starring: Lazarus Lake, Raw Dog.”

Food I’m experimenting with —

Chef Marco Canora (@marcocanora) of Brodo Broth Co. in NYC recently came to Austin, and we had dinner together. Among other things, he made this incredible vegetable salad. You could easily (as he did) substitute cauliflower and other veggies for the summer squash, and the potatoes give it all a wonderful creaminess. It’s absolutely fantastic. A more complete version of the recipe, and much more, can be found in his book, A Good Food Day.

Most popular post on Instagram —

Great reminder.

Quote I’m pondering —
“Beware the stories you read or tell; subtly, at night, beneath the waters of consciousness, they are altering your world.” - Ben Okri

And as always, please let me know your requests and suggestions on Twitter. Which bullet above is your favorite? What do you want more or less of? Let me know. Just send a tweet to @tferriss and put #5BulletFriday in there so I can find it.

Have a wonderful weekend, all!

Tim

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Mar 23, 2018, 7:56:42 AM3/23/18
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

What I’m reading —
Uber Creator Invents New Cryptocurrency—And Wants Your Help Making It Reality from Fortune. I don’t follow most crypto and blockchain chatter, but I am following this one exceptionally closely. If you want to check out the Uber co-founder’s new site directly, you can visit Eco.com.

New person I’m following on social —
National Geographic photographer Frans Lanting on Instagram. Here is the pic and description that caught my attention.

Gadget I’m experimenting with —
DCT ProFlex for strengthening, prehabbing, and rehabbing my lower legs and ankles, especially the right ankle, in which I recently tore two ligaments (disgusting pics here). I learned about this device from the amazing Ryan Flaherty, nicknamed the “savant of speed.

Most popular post on Instagram —

Sometimes the graffiti says it all…

Quote I’m pondering —
“Humor is what happens when we're told the truth quicker and more directly than we're used to.” - George Saunders

And as always, please let me know your requests and suggestions on Twitter. Which bullet above is your favorite? What do you want more or less of? Let me know. Just send a tweet to @tferriss and put #5BulletFriday in there so I can find it.

Have a wonderful weekend, all!

Tim

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Tim Ferriss

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Mar 30, 2018, 7:31:57 AM3/30/18
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

What I’m eating on cheat day —
The Chocolate Conspiracy blackberry and ginger bar (73% cacao).

What I’m reading —
25 Things You Might Not Know About the Birds in Your Backyard. I’ve become quite interested in birds and bird song in the last few months, and this gives me even more to ponder. Why is bird poop white? How do so many sleep standing up? Turns out there are plenty of good (and curiosity-piquing) answers.

What I’m watching —
The History of Singapore: The Miracle of Asia” full documentary (ignore nonsense description). Or… perhaps you’d prefer lighter fare from China? Here you go: “Woman eating candy floss for competition is the best thing you’ll see all day.” The after-glance is the best part.

Most popular post on Instagram —

My standard low-on-time breakfast for early morning flights. Don’t let travel be an excuse to eat garbage...

Quote I’m pondering —
"Real knowledge is to know the extent of one's ignorance."
- Confucius (551- 479 BC)

And as always, please let me know your requests and suggestions on Twitter. Which bullet above is your favorite? What do you want more or less of? Let me know. Just send a tweet to @tferriss and put #5BulletFriday in there so I can find it.

Have a wonderful weekend, all!

Tim

PS -- Deal of the Week: Matcha from Four Sigmatic. I love Four Sigmatic products, and I’ve recently started using their matcha, which is designed as a coffee alternative. If you’re trying to cut back on caffeine, as I am, it’s a great option and one that I learned to love in Japan. Their matcha blend includes the amino acid L-theanine, which helps provide a balanced boost of energy without jitters. It also includes the adaptogen astragalus, which may help with overall stress tolerance. Exclusively for 5-BF subscribers, Four Sigmatic is offering 15% off their matcha and free shipping. Last time we did a special with them, the product sold out in hours, and this offer is limited to just 2,000 units. If interested, click here and use the code TIM15 for the discount!

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Apr 6, 2018, 7:34:08 AM4/6/18
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

What I’m reading —
Andy Goldsworthy: A Collaboration with Nature — This book was introduced to me under unusual circumstances that I might write about another time. For now, I can offer this context: I ordered it in response to a therapist saying to me, “I suggest you explore art, music, and so on. The problem with most books is that there are too many words!” If this exact book sells out, nearly all of Andy’s books appear gorgeous, and his Twitter account shares many examples of his art.

What I’m watching —
Moving Shapes dance piece. I found this short choreography mesmerizing.

A gadget I’ve been considering buying —
The Tikker watch, which counts down to your expected death. I was exposed to this watch by Chris Cole, an investor and principal at Artemis Capital Management. If you want a constant memento mori — a reminder of your mortality and encouragement to make each hour count — this might be for you. If the watch is too full frontal, but you’d still like a short essay on the topic, here you go.

Most popular post on Instagram —

Great Pavarotti quote on the wall of the @wickedsistershampden restaurant in Baltimore…

Quote I’m pondering —
“Happiness is the absence of the striving for happiness.” - Chuang-Tzu

And as always, please let me know your requests and suggestions on Twitter. Which bullet above is your favorite? What do you want more or less of? Let me know. Just send a tweet to @tferriss and put #5BulletFriday in there so I can find it.

Have a wonderful weekend, all!

Tim

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Tim Ferriss

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Apr 13, 2018, 9:28:48 AM4/13/18
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

What I’m watching —
Hamilton's Pharmacopeia (VICELAND, Amazon) — I have no idea how I missed this show until now, but better late than never. Both seasons are incredibly intelligent, well produced, and, at points, hilarious. If you want an immediate “WTF?!” response, watch “The Psychedelic Toad” episode. Here’s the official description: “Hamilton Morris (@hamiltonmorris) is fascinated by drugs. Join him on an incredible journey as he investigates the history, chemistry, and social impact of the world's most extraordinary mind-altering substances in Hamilton's Pharmacopeia.”

What I’m listening to —

Especially to wind down after a full day, or when cooking: Cirkus by Gramatik (@Gramatik)

What I’m reading —
Articles on parthenogenesis in larger vertebrates, like this in Scientific American: “Strange but True: Komodo Dragons Show that ‘Virgin Births’ Are Possible

Person I’m following on social —
Ocean Ramsey (Instagram: @oceanramsey), freediver, conservationist, and shark whisperer. Here is one of dozens of incredible shots. I wanted to be a marine biologist for more than a decade, and I care deeply about shark protection. Apex predators are extremely important for balance in marine ecosystems. This all led me to several people, including photographer Paul Nicklen (@paulnicklen), who then led me to Ocean.

Quote I’m pondering (my favorite part bolded) —
“There is a pervasive form of contemporary violence ....
(and that is) activism and overwork. The rush and pressure
of modern life are a form, perhaps the most common form,
of its innate violence.

To allow oneself to be carried away by a multitude of
conflicting concerns, to surrender to too many demands,
to commit oneself to too many projects, to want to help everyone
in everything, is to succumb to violence.

The frenzy of our activism neutralizes our work for peace.
It destroys our own inner capacity for peace. It destroys the
fruitfulness of our own work, because it kills the root of
inner wisdom which makes work fruitful.”

- Thomas Merton (1915-1968)
American Catholic writer, social activist, theologian, and mystic

And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Let me know! Just send a tweet to @tferriss and put #5BulletFriday at the end so I can find it.

Have a wonderful weekend, all!

Tim

P.S. -- Deal of the week: For the last two years, I've been a mentor at an event called two12, and though I can’t attend this year, I admire how they’ve helped entrepreneurs and executives grow their businesses. The event is small (65 attendees), invite-only, and every attendee receives a personalized schedule via which they meet with different mentors in small groups. Keynotes, panel conversations, and strategy sessions are also available. The event is expensive, but it includes four days of face-to-face interaction with smart entrepreneurs and leaders, and all costs (hotel, meals, etc.) are included. As a subscriber to 5-Bullet Friday, you can receive $1,000 off the regular price, if you mention my name on your application and are accepted. I get no cut or commission. Just a fun event.

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Apr 20, 2018, 8:51:45 AM4/20/18
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

What I’m watching —
Dealt documentary (Amazon, other options) directed by Luke Korem. This absolutely blew my mind, and I don’t want to spoil it with description. Trust me and watch the short trailer here. Truly amazing. I can’t remember the last time I finished a documentary, only to want to immediately watch it again. I also can’t remember a doc that made me as emotional as this did, pushing me from laughter to tears. It’s a masterful visual biography.

What I’m reading —
Cooperation over Competition: Statement on Open Science for Psychedelic Medicines and Practices. This is incredibly important, as there are rumors (credible, based on my sources) that at least one for-profit startup is using exclusive manufacturing agreements to prevent academic, non-profit researchers from furthering studies and phase 3 trials with psilocybin. Don’t miss the signatures at the end of the article.

New food condiment I’m putting on everything —
The Salt Lick BBQ garlic dry rub

What I’m listening to —

Asheville Percussion Festival 2017 with David Kuckhermann on Handpan (Hat tip to @SoniaHendrix!) David is amazing, as are his compositions. I’d love to meet him sometime. I know very little about music, so I’m taking a stab at learning the basic vocabulary. This video is aspirational, as I gravitate to percussion. For another impressive, but very different, species of drummer, check out Dave Elitch. Dave, I need more lessons! I’m a bad student! #moreslowly #doitagain

Quote I’m pondering —
Everything we call real is made of things that cannot be regarded as real.”
- Niels Bohr, physicist who made foundational contributions to the understanding of atomic structure and quantum theory, for which he received the Nobel Prize in 1922.

And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Let me know! Just send a tweet to @tferriss and put #5BulletFriday at the end so I can find it.

Have a wonderful weekend, all!

Tim

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Tim Ferriss

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Apr 27, 2018, 8:13:48 AM4/27/18
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

What I’m absorbing (and aspiring to imitate) —
Eliza Ivanova’s Raw Material Volume 1. Eliza is an incredible artist and animator at Pixar. She was also one of the first artists I followed on Instagram (@eleeza). I watch her time-lapse videos to think more deeply about drawing. This book is a collection of her work. I got the custom cover edition (you get an original drawing of hers like this, and here is mine), but the regular hardcover is also amazing.

What I’m eating —
Hu Kitchen cashew butter and pure vanilla dark chocolate bar. Be forewarned that you will eat entire bars at a time. If that’s sold out, I also love the Qrispy dark chocolate.

What I’m listening to —

Malemolência by Céu (@ceumusic). This has been one of my favorite songs for 2-3 years, and the entire album is stellar (Lenda is another standout for me). The sexiness of the vocals is otherworldly. The album cover pic ain’t so bad, either. Oh, and her videos, too.

What I’m reading —
Musicophilia: Tales of Music and the Brain by Oliver Sacks. I’m diving deeply into music, and this book combines that new interest with neuroscience, mostly through the lens of unusual (and often spectacular) pathologies. Here’s the short description from Amazon: “With the same trademark compassion and erudition he brought to The Man Who Mistook His Wife for a Hat, Oliver Sacks explores the place music occupies in the brain and how it affects the human condition. In Musicophilia, he shows us a variety of what he calls ‘musical misalignments.’ Among them: a man struck by lightning who suddenly desires to become a pianist at the age of forty-two; an entire group of children with Williams syndrome, who are hypermusical from birth; people with ‘amusia,’ to whom a symphony sounds like the clattering of pots and pans; and a man whose memory spans only seven seconds--for everything but music.”

Quote I’m pondering —
“Sell your cleverness and buy bewilderment.” - Rumi, 13th-century Persian poet.



And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Let me know! Just send a tweet to @tferriss and put #5BulletFriday at the end so I can find it.

Have a wonderful weekend, all!

Tim

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Tim Ferriss

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May 4, 2018, 8:51:38 AM5/4/18
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

What I’m watching and planning on rewatching —
“This is Water” commencement speech by David Foster Wallace, which he gave at Kenyon College on May 21, 2005. It is also available in book form, but I highly recommend the audio. One of the most impressive humans I know listens to this every two weeks, which is how I first heard it.

What I’m reading —
“How I Lost 10 kg [22 pounds] Eating at 7-Eleven” by Donny Kimball. This is a detailed and really fun piece on how Donny lost 22 pounds eating mostly food from convenience stores…in Japan! His tips and strategies can be applied anywhere and in any restaurant, and the “Raising the Stakes” section is particularly ingenious (StickK bet, private Instagram account gambit, etc.). If you’re looking to get leaner and want to lose the excuses, this article is time well spent.

Music I’m enjoying (once again) —
Hybrid - Last Man Standing. Good for many things, including writing, email processing, anything repetitive, and journaling on big ideas. It’s like an exploratory soundtrack with a side dose of aural hypnotism and EDM.

Bizarre family activity that I’m happy to help spread —
Egg boxing with Bo Boswell.
This is an outgrowth of Dr. Peter Attia’s introduction to egg boxing, which might make sense to watch first. If you watch it, watch the entire thing for a full appreciation of Peter’s OCD. For his less ridiculous exploits, this podcast is a good start.

Quote I’m pondering —
Since the initial publication of the chart of the electromagnetic spectrum, humans have learned that what they can touch, smell, see, and hear is less than one-millionth of reality.”
- R. Buckminster Fuller, an American architect, systems theorist, author, designer, and inventor.

And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Let me know! Just send a tweet to @tferriss and put #5BulletFriday at the end so I can find it.

Have a wonderful weekend, all!

Tim

P.S. — Deal of the Week: Ascent Protein. Ever since I wrote The 4-Hour Body, starting my day with ~30 grams of protein has been part of my routine. Of course, I don’t always have time or the patience to cook a meal, so I supplement. Unfortunately, most protein powders are filled with excess sugar, questionable artificial sweeteners, or low-grade protein. Ascent Protein is an exception — it contains zero artificial ingredients, artificial sweeteners, or added sugar. They also nailed the taste; they tested 282 versions before making the chocolate (my favorite) just right. If you prefer, they also offer vanilla bean, cappuccino, and lemon sorbet flavors. Visit ascentprotein.com/Tim and use the code TFASCENT and you'll receive 20% off of your entire purchase. If you want a quick dose of protein to start your day or end a workout, this is a great option and my default. Again, that's TFASCENT for your 20% discount. Enjoy!

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Tim Ferriss

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May 11, 2018, 2:25:42 PM5/11/18
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

What I’m listening to —
TED Radio Hour - Comfort Zone. This was a really fun podcast to be a part of. Guy Raz (@guyraz) is exceptionally good at his craft, and I learned a lot from the other guests included.

Location I am considering traveling to —
Sri Lanka — One particular spot I’d love to check out is the Yala National Park. Here is something about it that caught my eye: “Yala harbours 215 bird species including six endemic species of Sri Lanka. The number of mammals that has been recorded from the park is 44, and it has one of the highest leopard densities in the world.”

What I’m watching —
Highlights and techniques of boxing phenom Vasyl Lomachenko (Instagram, Twitter), who — as a friend put it — “does things no one else can do.” I have no idea why it took so long for me to find this mind-blowing southpaw. These videos help explain why many consider him the best pound-for-pound fighter in the world (including ESPN): Highlights and history, techniques.

Person I’m learning more about —
Alfred Lee Loomis
— (November 4, 1887 – August 11, 1975) was an American attorney, investment banker, philanthropist, scientist/physicist, inventor of the LORAN Long Range Navigation System, and a lifelong patron of scientific research. The book that made me fascinated by Alfred’s life is titled Tuxedo Park : A Wall Street Tycoon and the Secret Palace of Science That Changed the Course of World War II.

Quote I’m pondering —
There have been so many times I have seen a man wanting to weep but instead beat his heart until it was unconscious.” — Nayyirah Waheed

And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Let me know! Just send a tweet to @tferriss and put #5BulletFriday at the end so I can find it.

Have a wonderful weekend, all!

Tim

P.S. — Don’t miss your name. If you haven’t reserved your name on eco.com yet, check out eco.com/join. Remember the land grab for Twitter usernames, and how you wished you had acted earlier? Eco is a digital currency platform backed by some of the most successful founders in tech, including Garrett Camp, co-founder of Uber. You can reserve your username to match Twitter or IG (e.g., eco.com/timferriss), or reserve your business or non-profit name (e.g., eco.com/bbc, eco.com/donorschoose). Hope it saves you a headache later!


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Tim Ferriss

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May 18, 2018, 10:35:01 AM5/18/18
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

What I’m reading —
Ecstasy as a Remedy for PTSD? You Probably Have Some Questions.” (New York Times)

Mental model I’m thinking a lot about —
Hanlon's Razor — “Hanlon’s Razor states that we should not attribute to malice that which is more easily explained by stupidity. In a complex world, this principle helps us avoid extreme paranoia and ideology, often very hard to escape from, by not generally assuming that bad results are the fault of a bad actor, although they can be. More likely, a mistake has been made.” (Source: Farnam Street). More can be found in the Wikipedia entry.

What I’m experimenting with —

MyPurMist handheld steam inhaler. I recently began taking vocal lessons, and my teacher recommended using a steam inhaler for sinus congestion and throat soreness. It’s become a twice-daily habit at 20-30 deep breaths per session, usually just before breakfast and bedtime. I feel remarkably different afterward. Is it from the steam, deep breathing (part of the reason smokers have a hard time quitting), both, or neither? I’m not sure, but it does help me train (sing) more consistently and sleep more soundly. MyPurMist was the first unit I purchased and may not be the best, as the sensor for water levels seems off. Also worth noting: the inhaler only began to help with sinus congestion when I set the steam heat setting to high.

Person I’m following on Twitter —
Tyler Cowen (@tylercowen), bio on Twitter: “Professor of Economics, George Mason University, marginalrevolution.com, Bloomberg.” He is also the host of the “Conversations with Tyler” podcast and an accomplished author.

Quote I’m pondering —
“Don't postpone joy until you have learned all of your lessons. Joy is your lesson.”
— Alan Cohen

And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Let me know! Just send a tweet to @tferriss and put #5BulletFriday at the end so I can find it.

Have a wonderful weekend, all!

Tim


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Tim Ferriss

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May 25, 2018, 7:23:43 AM5/25/18
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

What I’m reading —
NYT Magazine - “My Adventures with the Trip Doctors” by Michael Pollan. I make a tiny cameo, but there are much more impressive people involved with the (finally public!) P.S.F.C. Big things soon....

What I’m experimenting with —

Charlotte’s Web “hemp extract” (CBD oil) capsules. Cannabis has never been the plant for me. Nonetheless, after several nights of inexplicable insomnia, and after other fixes (melatonin, California poppy extract tea, etc.) failed, an elite athlete introduced me to this non-psychoactive extract and — BAM! — problem solved. I don’t use sleep aids on a daily basis, but this has become part of my toolkit, and I’ll be exploring other applications.

Something I finally updated —
Ideal Lifestyle Costing page and sample dreamlining spreadsheets on tim.blog — This is a page and spreadsheet related to The 4-Hour Workweek and calculating the true cost of your ideal lifestyle. The numbers then determine your Target Monthly Income (TMI) or Target Daily Income (TDI), and results can be surprisingly achievable. The download link broke when I changed my domain name to tim.blog. Sorry it took so long to fix!

Music I’m relaxing to (again) —
Love Me or Leave Me by Billie Holiday.

Quote I’m pondering —
“The universe is full of magical things patiently waiting for our wits to grow sharper.”
― Eden Phillpotts

And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Let me know! Just send a tweet to @tferriss and put #5BulletFriday at the end so I can find it.

Have a wonderful weekend, all!

Tim


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Tim Ferriss

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Jun 1, 2018, 7:35:40 AM6/1/18
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

What I’m reading —
“The Risk of Discovery” essay by Paul Graham (@paulg), which is only a few paragraphs long. It’s worth rereading a few times.

What has been saving my ass —
Petzl TIKKA headlamp. There are a million headlamps out there, and there has been a creeping complexity. As filmmaker Morgan Spurlock once said in our podcast together, “Once you get fancy, fancy gets broken.” The TIKKA is the right blend of power and simplicity, with two light colors (white and red), and a single operating button. I recently returned from the rainforest, and this was my only source of light for nearly 10 days.

What I’ve been traveling with… just in case —
“Trauma Pak” with QuikClot. When in the middle of nowhere, it’s nice to have at least one of these on hand. QuikClot itself, originally used for combat applications, is fascinating (check out its Wikipedia page). Official description: “This Trauma Pak with QuikClot Advanced Clotting Sponge is designed to control bleeding at the scene so more advanced care can be sought later… Packed in a tough, waterproof, pocket-sized pouch, the Trauma Pak with QuikClot is easy to use: simply open, remove, and apply. Also included is an information pamphlet on treating injuries.”

Location I am considering traveling to —

New Mexico — One of my favorite things to do at night is to stargaze after a nice sauna session, and I’d love to check out the Chaco Culture National Historical Park in New Mexico. It is considered one of the best places on earth to stargaze, and I would love to attend some of their night sky programs.

Quote I’m pondering (found among 5-10 quotes in a friend’s email signature) —
“It’s good to know who hates you, and it’s good to be hated by the right people.”
Johnny Cash

And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Let me know! Just send a tweet to @tferriss and put #5BulletFriday at the end so I can find it.

Have a wonderful weekend, all!

Tim

P.S. — Deal of the week: Athletic Greens. I get asked all the time, if you could only use one supplement, what would it be? My answer is usually Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body, and did not get paid to do so. I often take it in the mornings at home and travel with it to minimize getting sick. Though I do my best with whole food, if I can’t get what I need through meals throughout the rest of the day, AG covers my bases. Athletic Greens has an exclusive offer for my readers— receive 20 free “travel packs” (I use these constantly) with your first purchase. Click here for all the details.


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Jun 8, 2018, 7:17:20 AM6/8/18
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

What I’m reading —
The Gift: Poems by Hafiz, the Great Sufi Master by Hafiz (translated by Daniel Ladinsky). Speaking as someone who actively avoided poetry for decades, I have a confession: Hafiz has become one of my favorite writers in the last year. I randomly (or not?) found this collection at a bookstore and flipped to several poems that made me burst out laughing, including “Two Giant Fat People.” Hafiz is a profound joker, and his poems are unlike any poetry I’ve ever seen. Here is part of the description from Amazon: “Chosen by author Elizabeth Gilbert as one of her ten favorite books, Daniel Ladinsky’s extraordinary renderings of 250 unforgettable lyrical poems by Hafiz, one of the greatest Sufi poets of all time.” I also want to thank all of you who contributed to the social media discussion (Facebook, Twitter) on Hafiz earlier this year. What a gem!

Person I’m following on Twitter —

Ken Burns (@KenBurns), bio on Twitter: “Documentary filmmaker. Producing films for more than 30 years.” His documentaries have earned two Academy Award nominations (Brooklyn Bridge and Statue Of Liberty) and have won several Emmy Awards.

Band I’m revisiting —
Aterciopelados (@aterciopelados). One of my favorite songs: “El Estuche.”

Gift I’m using —
3M Coban LF (latex-free) self-adhesive wrap.
This was a gift from famed performance coach Jim Loehr, who was featured in Tribe of Mentors. He uses this with many of his top athletes, and I also found it infinitely easier to use than ACE bandages and similar alternatives. If latex isn’t an issue for you, other versions of the 3M Coban tape will also do the job.

Quote I’m pondering —
"The wound is the place where the light enters you."
Rumi

And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Let me know! Just send a tweet to @tferriss and put #5BulletFriday at the end so I can find it.

Have a wonderful weekend, all!

Tim


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Tim Ferriss

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Jun 15, 2018, 7:12:37 AM6/15/18
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

Article that I’m reading —
The chords of the universe: It’s no surprise that mathematics has influenced music. But did you know that the influence goes both ways?via Sam McRoberts (@sams_antics). Thanks, Sam!

What I’ve been using and impressed by —
UCO stormproof matches. Whether rain or sleet or snow or slush, these just work. Great and cheap firemaking option. Butane all-weather lighters certainly do the job, but these matches have a nice elegance to them.

Person I’m learning more about —

Ptolemy (c. AD 100 – c. 170) was a Greco-Roman mathematician, astronomer, geographer, astrologer, and poet of a single epigram in the Greek Anthology.

New tech tool I’m enjoying —
I have been enjoying the Brave browser, which, simply put, is a browser with “your interests at heart.” The main person behind it is Brendan Eich (@BrendanEich), the creator of the JavaScript programming language. Here is the official short pitch as to why you should consider switching to Brave: “Browse faster by blocking ads and trackers that violate your privacy and cost you time and money.” Also from the website: “The ‘private’ or ‘incognito’ browsing mode that others offer is not truly private. Those tabs mostly stop other people that use your device from seeing where you’ve been. Brave’s private tab stops trackers and will soon feature ‘Tor in the tab,’ providing even deeper privacy.” Brendan, if you see this, what’s the ETA on “Tor in the tab”?

Quote I’m pondering —
“Every act of perception, is to some degree an act of creation, and every act of memory is to some degree an act of imagination.”
Oliver Sacks

And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Let me know! Just send a tweet to @tferriss and put #5BulletFriday at the end so I can find it.

Have a wonderful weekend, all!

Tim


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Tim Ferriss

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Jun 22, 2018, 7:32:31 AM6/22/18
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

What I’m reading —
The Entropic Brain paper by Robin Carhart-Harris (@RCarhartHarris) - full PDF: "The Entropic Brain: A Theory of Conscious States Informed by Neuroimaging Research with Psychedelic Drugs").

Tea that I’m drinking —
QuantiTea Duck Shit Fragrance Oolong Tea. This excellent tea was recommended to me by Jason Nemer (@jasonnemer), the co-creator of AcroYoga (interview here). Here’s the description from the website: “Duck Shit Fragrance (Ya Shi Xiang) tea received its distinctive name from the original farmer whose intention was to hide the success of the tea from fellow farmers. Tea plants can be cloned by taking clippings and nurtured to mature tea trees. Duck Shit Fragrance is a style of wulong (also written ‘oolong’) from the yashixiang cultivar (dancong 单枞) tea trees that grow in the Phoenix Mountains. Dancong is the general style of tea from the area and also means it's from the same cultivar and garden.”

Mental model I’m thinking a lot about —

Via Negativa – Improving by removing — “Via negativa can also be used to describe a similarly ‘negative’ way of improving one’s life; instead of concentrating on what you do, the focus turns to what you don’t do. This path has two main thrusts: stripping bad habits and situations out of your life, and avoiding bad habits/situations in the first place.” (Source: Art of Manliness.) Related: “The Not-To-Do List: 9 Habits to Stop Now.”

Person I’m following on Twitter —

Dara Khosrowshahi (@dkhos), bio on Twitter: “Uber CEO; travel and sci-fi geek; gamer who doesn't have enough time to play much.” Dara was previously the CEO of Expedia, has served on the board of The New York Times Company, and fun fact, his wife wore a Slayer t-shirt at their wedding. (“That tells you what kind of woman I’m lucky enough to be with.”)

Quote I’m pondering —
“What was once called the objective world is a sort of Rorschach inkblot, into which each culture, each system of science and religion, each type of personality, reads a meaning only remotely derived from the shape and color of the blot itself.”
Lewis Mumford

And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Let me know! Just send a tweet to @tferriss and put #5BulletFriday at the end so I can find it.

Have a wonderful weekend, all!

Tim


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Tim Ferriss

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Jun 29, 2018, 7:21:10 AM6/29/18
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

Longread I’m revisiting —
The Network Man: Reid Hoffman’s Big Idea
(The New Yorker). I’m fond of the expression “your network is your net worth.” Few people represent this as well as Reid Hoffman (@reidhoffman), the co-founder of LinkedIn. Check out this article to learn how Hoffman became an “ubernode” — one of the world’s most well-networked people. If you’d like to hear my podcast with Reid on his habits, strategic thinking, journaling, and more, here it is.

Person I’m learning more about —

Linus Pauling (February 28, 1901 – August 19, 1994) was an American chemist, biochemist, peace activist, author, educator, and husband of American human rights activist Ava Helen Pauling. He published more than 1,200 papers and books, of which about 850 dealt with scientific topics. New Scientist called him one of the 20 greatest scientists of all time, and as of 2000, he was rated the 16th most important scientist in history.

Music I'm jamming to —
“Save Me” by Damageplan.
Most of you will hate this, but I listen to this track before every keynote presentation I give. On a related note, if you’re interested in how I brainstorm, structure, and prep all of my public speaking, here is the framework.

Device that’s saving my back and neck —
The Body Back Buddy, recommended by Dustin Moskovitz (@moskov), co-founder of Facebook, in Tribe of Mentors. I woke up one day this week barely able to turn my head to the right, causes unknown. 10 minutes with this gadget did the trick and released everything. Here’s what Dustin had to say in the book, in response to the “best purchase for <$100?” question: “The Back Buddy by the Body Back Company is my favorite purchase from the past five years, bar none. Most basically, it allows you to administer self-massage anywhere on your back with the full leverage of two hands, but I’ve also really gotten to know and appreciate all the little knobs and other features over the years. I’ve even learned how to manipulate parts of my skeletal structure (i.e., self-chiropracty) and incorporate it into my yoga practice.”

Quote I’m pondering —
“Man is least himself when he talks in his own person. Give him a mask, and he will tell you the truth.”
Oscar Wilde

And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Let me know! Just send a tweet to @tferriss and put #5BulletFriday at the end so I can find it.

Have a wonderful weekend, all!

Tim


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Tim Ferriss

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Jul 6, 2018, 7:23:00 AM7/6/18
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

Documentary I’m revisiting —
Project Nim. From the official description: “From the Oscar-winning team behind Man on Wire comes the story of Nim, the chimpanzee who became the focus of a landmark 1970s experiment to show that an ape could learn to communicate with language if raised and nurtured like a human child. But as Nim's natural instincts take over and the humans trusted with his well-being fail to protect him, Project Nim uncovers the unflinching and extraordinary journey of one animal thrust into human society.”

Simple tech gadget I’m using —
The STEAGLE webcam cover, found via Kevin Rose and Richard Reis. Long ago, my friend and expert hacker Samy Kamkar explained how easy it was for him to hijack and “own” a laptop camera for remote recording. I immediately started using Sticky notes, tape, and other makeshift means for covering my camera when not in use. This STEAGLE cover offers a much sturdier and more elegant solution. If you do anything in front of your laptop that you might not want recorded (likely), I suggest practicing safe Internet and wrapping it up. This is one option.

Location I’m considering traveling to —
Bozeman, Montana — In 2010, Outside magazine nominated Bozeman as one of the best towns for skiing, and I couldn’t resist plucking this part from their description of the city: “Cradled by 10,000-foot peaks, hyaline streams, and ragged wilderness, the fastest-growing town in the state has a bustling college campus and brains to match: Residents may wear cowboy hats, but the Ph.D. rate is twice the national average. Free live music in city parks during summer and community sporting events like the spectacular 20-mile Bridger Ridge Run keep the blood flowing.” I’m considering doing a live podcast there just as an excuse to explore.

What I’m listening to —

A Long Walk (A Touch Of Jazz Mix) by Jazzanova. This remains one of my go-to tracks for relaxing.

Quote I’m pondering —
“When we try to pick out anything by itself, we find it hitched to everything else in the universe.”
John Muir

And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Let me know! Just send a tweet to @tferriss and put #5BulletFriday at the end so I can find it.

Have a wonderful weekend, all!

Tim


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Tim Ferriss

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Jul 13, 2018, 9:40:01 AM7/13/18
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

Longread I’m re-reading —
The DIY Scientist, the Olympian, and the Mutated Gene.” This is a fantastic read (especially for science nerds) about how a lay person can spot breakthrough ideas the scientific “experts” miss.

Person I’m learning more about —

Muḥammad ibn Mūsā al-Khwārizmī (c. 780 – c. 850), formerly Latinized as Algoritmi, was a Persian scholar who produced works in mathematics, astronomy, and geography under the patronage of the Caliph Al-Ma'mun of the Abbasid Caliphate. Around 820 AD he was appointed as the astronomer and head of the library of the House of Wisdom in Baghdad.

Music I’m listening to —
Sel” by Smadj.

In case you missed it —
My podcast episode with Michael Pollan on the new science of psychedelics.
This might be the most important podcast episode I’ve put out in the last two years. It will surprise you, perhaps shock you, and definitely make you think differently.

Quote I’m pondering —
“I should be suspicious of what I want.”
Rumi

And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Let me know! Just send a tweet to @tferriss and put #5BulletFriday at the end so I can find it.

Have a wonderful weekend, all!

Tim


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Tim Ferriss

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Jul 20, 2018, 7:13:58 AM7/20/18
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

One of my favorite rosés for summer sipping —
Here’s one of my favorite rosé wines in the US, perfect for summer sipping: The Wölffer Estate Rosé from Long Island.

Documentary I’m watching again —
An Honest Liar.
An Honest Liar is a documentary about James 'The Amazing' Randi, the world-famous magician, escape artist, and enemy of deception. Randi publicly exposed psychics, faith healers, and con-artists with quasi-religious fervor. But when there is a shocking revelation in Randi's personal life, it isn't clear whether Randi is still the deceiver…or the deceived. Entertaining and informative, this is a real joy to watch. Special thanks to filmmaker Jon Favreau (@Jon_Favreau on Twitter; my interview with him here) for first mentioning ‘The Amazing’ Randi to me.

Exercise that’s dramatically helping my lower-leg rehab (could also be used for injury prevention) —
Slow single leg deadlifts on an unstable surface or soft mat/cushion, holding a dumbbell in the hand opposite your supporting leg. I use the AIREX balance pad, which does the job. Key point: at the bottom of each repetition (dumbbell closest to the ground), switch the weight to your other hand, then back to the original hand, then complete the rep. I perform 8-12 reps of on each side for one set, repeated for three total sets with one minute rest between sets. Start off very light (e.g., 5-10-pound dumbbell). Here is a sample video of the exercise, which you would do on a shifting surface.

Person I’m following on Twitter —

David Gelb (@ThisIsDavidGelb), bio on Twitter: “Creator of Jiro Dreams of Sushi and Chef's Table. Director of VR original doc series The Possible on @within.” Here’s a fun piece of trivia about the origin story of Jiro Dreams of Sushi: “I was watching the BBC documentary ‘Planet Earth’ and I got to thinking that somebody should make a ‘Planet Sushi’ using really cool cinematography to film sushi in an artistic way.”

Quote I’m pondering, which may or may not conflict with Randi above —
“The supernatural is the natural not yet understood.”
Elbert Hubbard

And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Let me know! Just send a tweet to @tferriss and put #5BulletFriday at the end so I can find it.

Have a wonderful weekend, all!

Tim


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Tim Ferriss

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Jul 27, 2018, 7:19:17 AM7/27/18
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

Article I’m reading —
How to win the Tour de France, in one image” (Fast Company). I was led to this piece by Dr. Peter Attia (@PeterAttiaMD), and here’s a short preview: “Practically speaking, the energy savings is the equivalent of pedaling 9.3 miles per hour while actually flying down the road at 33.5 miles per hour.”

Location I am considering exploring —
Ukraine — I’d love to visit Lviv, which has been considered one of the cultural centers of Ukraine, and in particular, I’d love to check out the historic city centre, which is on the UNESCO World Heritage List. What else should I see? Please let me know on Twitter (@tferriss) and use hashtag #ukrainetim. And which Ukrainians should I meet? I’ve only met a few in my life, but I’ve always been impressed by their friendliness. Case in point: Cirque du Soleil acrobat Andrii Bondarenko.

Most popular on social this month —
“Underwater weight training with the XPT gang.”

Person I’m learning more about —

Attila (406–453), frequently called Attila the Hun, was the ruler of the Huns from 434 until his death in March 453. He was also the leader of a tribal empire in Central and Eastern Europe consisting of Huns, Ostrogoths, and Alans, among others.

Quote I’m pondering —
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”
Ralph Waldo Emerson

And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Let me know! Just send a tweet to @tferriss and put #5BulletFriday at the end so I can find it.

Have a wonderful weekend, all!

Tim

P.S. In case you missed it, I recently published a guest post by famed screenwriter and author Steven Pressfield titled “How to Undertake the Artist’s Journey.” It really hit home for me, and perhaps it’s finding you at the right time. Enjoy!


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Tim Ferriss

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Aug 3, 2018, 7:38:35 AM8/3/18
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5-Bullet Friday


Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m enjoying or pondering.

Book I’m re-reading —
Radical Acceptance by Tara Brach. This is an incredible tool for taming anger, self-flagellation, and other reactive behaviors and patterns that handicap us. Especially if you’re a perfectionist, read the first 10% of this book, even if (especially if?) you claim to have no time. Trust me.

Supplement I’m using —
Oil of oregano (formats: capsules, liquid dropper). I was introduced to oregano oil by a world record holder in powerlifting years ago. In my n-of-1 experience, it appears to help shorten cold-like symptoms. I’m not aware of any published studies that support this application, and it could be simple regression to the mean, but there are some interesting papers on carvacrol. Here is one thing beyond debate: you should NOT get the oil in your eyes — watch your hands — or take 2-3x the recommended number of drops. The burn is like salt on a wound.

Person I’m following on Twitter —

Daniel Gilbert (@DanTGilbert). Professor of Psychology at Harvard, author of Stumbling on Happiness and host of PBS series This Emotional Life.

Most popular on social this week —
I’ve been telling my mom to spend more time barefoot on the grass... so she got me these.”

Quote I’m pondering —
“I never can feel certain of any truth but from a clear perception of its beauty.”
John Keats

And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Let me know! Just send a tweet to @tferriss and put #5BulletFriday at the end so I can find it.

Have a wonderful weekend, all!

Tim


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