Tamil Wake Up India In Tamil Pdf Download
Vanina Mazzillo
I implore you to stop a moment and take pause. Over the last year, I've reached for an alternative that's been the wake up call in my mom's house for years, and has now become a go-to for my husband and myself. Though some argue that lemon-hot water have no real scientific affect on weight loss - we've witnessed some of the benefits first hand. The combination has helped act like a mini cleanse - a mini system flush. For us, it's been a great way to start our days.
In Ayurvedic Medicine warm, lukewarm, or hot water with lemon has long been touted as a body cleanser. Growing up in an Indian home, I was always told to drink more water with lemon. When you drink it first thing in the morning on an empty stomach it immediately revs up your digestive system and cleanses your body.
It works to also flush your liver and kidneys of toxins, which can lead to weight loss (I'm still working to see this benefit, but definitely see that it cleans me out - I know, I know TMI but I know your wondering. My ever-so-cynical husband has noticed such a difference when he drinks this concoction that he actually gets up to make it if I don't.)
What's fascinating to me, is that after years of growing up with this practice, I'm seeing it touted more and more in various health and fitness magazines. Back in January, Whole Living magazine mentioned the practice as a great way to flush out toxins, not to mention Yogi Cameron Alborzian in his book The Guru in You (I haven't seen the book, but he was on an episode of Dr. Oz where he talked about the benefits of drinking hot water).
Drink down like a tea. The turmeric will collect at the bottom, so I keep a stirring spoon handy. The combination of all the elements are hands down amazing if/when you have a cold or sore throat. As soon as I feel 'that feeling' start to come on, I'll drink this concoction three times a day and am usually always on my way to feeling so much better.
ADDED bonus: Try adding another delicious and incredibly healthy element: Amla. An Indian gooseberry that grows on trees tart and greenish yellow, it can be purchased dried and unsalted/unsweetened from an Indian grocery store. Grind in a spice grinder and add a 1/2 teaspoon for an added boost of vitamin C and antioxidents. Amla is touted these days as THE new superfood with many benefits, including being the richest natural source of Vitamin C. I often skip grinding it and just add pieces dried to my hot water concoction and chew on the pieces after drinking down my lemon water.
Raghav Chandra, ex-chairman of the National Highways Authority of India, warned Friday that "building a tunnel through a mountain is perilous," but dangers were multiplied when such large-scale projects are poorly carried out.
"The accident is a wake-up call about the perils of undertaking massive construction projects in the fragile Himalayan range, which is under threat from intense human activity and the vagaries of the climate crisis," Chandra wrote in the Hindustan Times, alongside another top ex-official from the highway authority, BS Singla.
Last month, U.N. Secretary-General Antonio Guterres said Himalayan regions were struggling with rapidly melting glaciers, warning on a visit to neighboring Nepal that the "rooftops of the world are caving in."
"The environmental footprint of a tunnel is likely to be less than the environmental footprint of a much larger and more complex road," Dix told AFP at the Silkyara tunnel site, where he is helping rescue efforts.
Campaigners say that while development is needed, the breakneck pace is causing problems, including a surge of unregulated building development replacing the forests that helped keep hillsides stable.
"This decade ... the Himalayas have been tunneled, blasted, cut, gouged, turned to rubble and concretized as never before," environmental campaigner Priyadarshini Patel wrote in the Times of India this week.
"The development model in this young, fragile mountain range has been disastrous and needs course correction," added Patel, head of Ganga Ahvaan, a community group working to protect the Himalayas and the watershed of the Ganges river.
On Friday (Sept. 22), ISRO said in a post on X, formerly known as Twitter, that it has made attempts "to establish communication with the Vikram lander and Pragyan rover to ascertain their wake-up condition."
In the two weeks that followed, Pragyan explored the landing site, beaming images back to Earth, while Vikram performed a set of scientific experiments including measuring the temperature of the top layer of the lunar regolith. The probe also analyzed the chemical composition of the lunar dust and found traces of sulfur, which might hold clues to past volcanic activity.
The Pragyan rover was put to sleep on Sept. 2, when all of its instruments were turned off. The Vikram lander followed suit two days later. The mission completed its primary mission goals, but ISRO hopes that the two spacecraft may have been able to survive the frosty lunar night.
Chandrayaan-3 was India's second attempt to land on the moon. The mission's predecessor, Chandrayaan-2, crashed in 2019 due to a software glitch. The Chandrayaan-2 orbiter, however, is still studying the moon from lunar orbit.
Tereza is a London-based science and technology journalist, aspiring fiction writer and amateur gymnast. Originally from Prague, the Czech Republic, she spent the first seven years of her career working as a reporter, script-writer and presenter for various TV programmes of the Czech Public Service Television. She later took a career break to pursue further education and added a Master's in Science from the International Space University, France, to her Bachelor's in Journalism and Master's in Cultural Anthropology from Prague's Charles University. She worked as a reporter at the Engineering and Technology magazine, freelanced for a range of publications including Live Science, Space.com, Professional Engineering, Via Satellite and Space News and served as a maternity cover science editor at the European Space Agency."}), " -0-7/js/authorBio.js"); } else console.error('%c FTE ','background: #9306F9; color: #ffffff','no lazy slice hydration function available'); Tereza PultarovaSocial Links NavigationSenior WriterTereza is a London-based science and technology journalist, aspiring fiction writer and amateur gymnast. Originally from Prague, the Czech Republic, she spent the first seven years of her career working as a reporter, script-writer and presenter for various TV programmes of the Czech Public Service Television. She later took a career break to pursue further education and added a Master's in Science from the International Space University, France, to her Bachelor's in Journalism and Master's in Cultural Anthropology from Prague's Charles University. She worked as a reporter at the Engineering and Technology magazine, freelanced for a range of publications including Live Science, Space.com, Professional Engineering, Via Satellite and Space News and served as a maternity cover science editor at the European Space Agency.
After further attempts to awaken the rover and lander on Monday (Sept. 25), the engineers still haven't heard back from the iconic duo, the first two human-made objects to land in the moon's south polar region.
Investigators have questioned whether a rush to put the new 500-MW unit into service at the plant may have contributed to the accident. According to ThePrint, an India news organization, a delay in beginning construction of the unit pushed NTPC to complete construction in 26 months, down from the 40 months originally scheduled after the project was announced in 2013. The new unit was synchronized to the grid on March 31 of this year, and began commercial power generation on September 30.
Investigators say there were 311 workers in Unit 6 at the plant at the time of the explosion, and have wondered why so many were in the area when only a handful would have been required for the maintenance work.
NTPC officials involved in the investigation have said the accident occurred as workers were trying to remove bottom ash from beneath the furnace in the boiler unit. Pressure inside the affected unit allegedly shot up to 70 times its normal level in just a few minutes, and an emergency shut-off mechanism apparently failed to work. The pressure caused a section of economizer ductwork to fail, resulting in the explosion that released gas and steam onto the workers.
Other utilities in India also are reviewing safety measures at their plants in the wake of the blast. The Karnataka Power Corporation Ltd. (KPCL) on November 7 said it has established two committees to review and audit safety measures at its coal-fired power plants. KPCL operates three thermal plants: a 1,720-MW facility in Raichur, a 1,700-MW plant in Ballari, and a 1,600-MW generating station in Yeramaras.
As of September 30, the receding Sun has started plunging the area into darkness. And without the warming rays of the Sun, temperatures are set to plunge, something that may have stopped the lander dubbed Vikram from waking up from its prolonged nap in the first place.
Just under a month ago, India's moon lander and accompanying Pragyaan rover were put in "sleep mode" to await the next lunar sunrise. Things looked good at first, with the spacecrafts' batteries fully charged by the Sun's rays.
"Hoping for a successful awakening for another set of assignments!" the Indian Space Research Organization (ISRO) tweeted at the time. "Else, [the lander] will forever stay there as India's lunar ambassador."
The partial cave-in of the under-construction Silkyara road tunnel in northern Uttarakhand state nearly two weeks ago -- with the desperate men still awaiting rescue on Friday -- was only the latest disaster in the geologically unstable region.
India's monsoon rains mean flooding is common, but major infrastructure projects in the mountains -- including hydroelectric dams, railways and roads -- are being built in areas hit ever harder by storm surges and landslides.
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