Here are the updates for February:
Promenade Milonga February 12th, 19th, 26th. 4-8 pm at the Santa Monica 3rd St. Promenade (northern end)
Open house classes (free classes) In Hermosa Beach and Santa Monica.
Come, bring your friends, and try our lessons.
In Hermosa Beach with Sara Pettitt, Thursday February 9th 7:30-8:30 Beginner, 8:30-9:30 Intermediate.
Location: Community Center
710 Pier Ave Room 10
Hermosa Beach, CA 90254
In Santa Monica With Emily Ortiz-Gorcie Tuesday February 14th 8-9 Beginner 9-10 Intermediate.
Location: Varieties International
2523 17th St. Santa Monica, CA 90405
Five week class series will begin Thursday February 16th in Hermosa Beach, and Tuesday February 21st in Santa Monica.
I'm also available for private lessons.
Popular Natural Allergy Cures
Humidifier and/or Dehumidifier
one thing you should do is get a dehumidifier
or humidifiers. Depending on where you live, you will decide on which one will
suit you best. On a funny side note:Have you seen that commercial where a
women covers all her furniture in plastic so she can breathe? The problem is
that air we breathe is not clean any more. Too little or too much humidity in
the air effects our respiratory system! One of the better dehumidifiers is
Dehumidifier because it can be humidifier, dehumidifier and air purifier all
at once. As well as Soleus
Air, but this one is just the dehumidifier. The ideal humidity level
in your home should be between 30-50%. So make sure which ever dehumidifier or
humidifier you do buy, you get the one that has humidistat built in.
I personally live in dry air area. For years I went to my doctor because I was getting these extreme headaches. I was diagnosed with sinus infection each time, but it turns out, that I had allergies and I needed to increase humidity in the air. Humidifier has helped me enormously.The leading brands for humidifiers are Air-o-swiss, Honeywell, Holmes and Venta.
Sinus Buster Allergy Formula (nasal spray) is a newer 100% natural product. People love it better than proscribed medicine. There are different types, some include migraine relief and some include headache relief. Sinus Buster is getting some raving reviews and the fact that it can help with headaches while being a 100% natural formula, allergy sufferers love it! The spray has some paper in it, so it might be a little to strong, but it helps relieve your symptoms a lot.
Clear Nasal Passages....
Very helpful are Breathe Right Nasal Strips. If your nose gets stuffy, and if you have morning headaches due to stuffy sinuses, these strips do miracles to open your nasal passages. This brand Breathe Right is very popular and it is better to go with brand name products than no-brand because in most cases for the nasal strips the brand names work better.
A lot of experts believe that there is a connection between the
food and allergies. There are two things that cause my allergies to skyrocket.
One is the onion, and the second one is chocolate. It happens every
Some experts say that headaches occur from wheat and chocolate. That is for the regular headaches, while for migraine headaches alcohol beverages, cheese, chocolate, nuts, wheat, milk and eggs can be the cause.
One good way to get rid of your allergies is by using allergy free for life guide. With this guide you can get rid of most of the allergies in very little time and just in the case it does not work for you, you do get money back guaranteed for 60 days.
Nasal Natural Allergy Remedie...
SinuCleanse is a great natural allergy relief for sinus sufferers. What it does is it gentle washes your nasal passages. This product can be used even on children. It was developed by a Doctor for Ear, Nose, and Throat. It works effectively to reduce symptoms caused by sinus infections, allergies and the common cold including. Customers are literally wowed by this system. All you have to do is dissolve saline solution the SinuCleanse pot and slowly wash your nasal passages. It will really help sooth and moisture your sinuses, improve your breathing and make you feel better faster.
In the recent years, it has been recommended to eat one to two local (preferably) Honey each day to lower the allergy impact. Add to that a warm tea, because warm liquids help with nasal congestion. It is important to mention that having too much humidity is not good either so keep the humidity level at your home between 35-45% not over or lower than that.
Additional big problem for allergies is that we eat bad food. For example, microwavable food and sugars can really make your allergies skyrocket. This book How to Heal Your Allergies Permanently talks about different ways to improve your diet to start healing from allergies. In addition, if we eat bad food, our immune system weakens. The increase in allergies patients has been raising each day. The bad food and bad air (in my opinion) are the main causes.
People do not associate immune system with allergies, but that is where the big problem is. When body is fighting with allergies (body is sick), that means the immune system weakens. Especially for people who get allergies often, they really need to boost their immune system. Take you C vitamins. Drink lemon juice (freshly squeezed) and replace the salad dressing with lemon juice instead. Drink a lot of water can help as well because hydration is important for your body. If possible reduce coffee intake or at least limit yourself to one cup a day. Take your multi-vitamins each day. Reduce stress, because when you are under stress, your immune system suffers. And get rest including the full night of sleep. There is also a great paperback book The top 100 immunity boosters that can help you chose better natural food to eat.
Again, allergies and immune system are connected. We tend to take medication for our allergies, but we never take anything to boost the immune system. For me, just the regular C vitamin did not work. I was taking anywhere between 2000-4000 milligrams a day, but it was not helping so I added the Mongosteen Juice (which actually made me sneeze at first), but after I felt much better.
Juice is getting very popular. Per research it has shown that it works
well to improve immune system as well as supports cardio vascular
health as well as providing natural support to help combat infections,
inflammation, fever, fatigue, heart and circulatory concerns and numerous other
health conditions*. This is all based on research but it is getting also raving
reviews. It is basically a fruit (or Garcinia mangostana, as it is known
scientifically) is consists of xanthones and other phytonutrients that really
benefit the health benefits!
Something to keep in mind when getting this product. First you want to get a 100% pure juice without any artificial flavoring. And the second is that this is a little pricey juice. It costs around $40 per bottle, but it lasts a long time, because you only drink 1 oz. of it two times a day.
One of the newer fun products for immune system booster is Vitaballs. This is a great new natural remedy and a safe way to improve your immune system and since it is fun to do you will look forward to taking your vitamins. It is packaged in a gumball and each gumball contains 100% of 11 vitamins, including vitamins A, C, B-6, B-12 and more. And in each package you get great flavors including: cherry, grape, watermelon and bubble gum.
In addition to everything else, it is very important to get rid of the fragrances such as perfumes, scented candles, scented dry sheets, and other fragrances that surround you. There are a lot of cleaning supplies that have been developed without chlorine, ammonia, scent free, and non toxic. Some of the brands are Seventh Generation or Kleen Free
There is a new eBook Dramatic Asthma Relief. This book is getting raving reviews from Doctors, nurses, parents and long time asthma patients. It is a drug free approach to be allergy and asthma free and only uses natural remedies. It promises to cure your asthma and allergy. Being that most people are skeptical about a lot of natural drug free eBook cures, they offer a money back if it does not work for you. You can read the reviews right here.
AllergiClear is a natural allergy remedy that has herbal, homeopathic and nutritional ingredients known for their positive effect on preventing the allergic reactions to airborne allergens and improving respiratory health. The AllergiClear promises to help you become allergy free and reduce or even eliminate completely and your dependence on medication with their troublesome side effects.
Some great reviews on Euphrasia officinalis (Eyebright)is another natural allergy remedy you can try. It has been used a lot to reduce watery painful and itchy eyes. The additional benefit is the maintenance of good vision and eye health.
Kali Bchromicum 10X is a natural allergy remedy that decongests the sinuses and reduces the pain. This is sublingual medication. You need to place it under your tongue and let it dissolve. You can use it each hour, and when symptoms improve than about twice a day. Once they are gone, you can stop using the remedy. You can read a great review of this product on Amazon.
Sinus Clear is a homopathic herbal medicine. It helps with any kind of breathing problem. It should help you drain sinuses, relive headaches, reduces chills and fever. It also dilates blood vessels.
The big question is can allergies be cured? But even bigger question is can allergies be cured with natural allergy remedies? I guess we should think of it this way. The proscribed medicine is not a cure either. Even people who take proscribed medicine, they are always looking for a better more natural allergy remedies to help them minimize their allergies. If you can boost your immune system, if you can change your diet and take the natural allergy remedies that work for you, there is a good chance you can be cured from allergies in a natural way.