Effortless English Download
Guy Clena
I'm currently playing a high level bard build I have theory-crafted a long time ago, and one of the problems with my build seems to be that there are almost no excuses for taking the "effortless concentration" feat, even though it seems really strong. That is - I can't find many useful sustained spells.
Seed maps in Litmaps show us all publications related (references and citations) to a single publication. They are an effortless way of discovery where we don\u2019t have to drill through reference lists.
For the past 50 years, cognitive scientists have assumed that training attention and self-control must be effortful. However, growing evidence suggests promising effects of effortless training approaches such as nature exposure, flow experience, and effortless practice on attention and self-control. This opinion article focuses on effortless training of attention and self-control. We begin by introducing our definitions of effortful and effortless training and reviewing the growing literature on these two different forms of training. We then discuss the similarities and differences in their respective behavioral outcomes and neural correlates. Finally, we propose a putative neural mechanism of effortless training. We conclude by highlighting promising directions for research, development, and application of effortless training.
This week the Tranquility by Tuesday project is focusing on Rule #9: Effortful before effortless. Doing a little bit of mindful fun before switching over to passive screen consumption can drastically improve the experience of leisure time.
The base of the cleaning wand is constructed to swivel, allowing for effortless maneuvering around corners and furniture, and the ergonomic handle includes a hanging storage hook as well as a floor surface mode switch.
But this is just the story from a distance. From the inside looking out, the story has a different feel to it. Young women are too often leaving college with less self-esteem than we came in with. We are questioning ourselves in academic and leadership roles due to gendered phenomena like impostor syndrome and stereotype threat. Between 10 and 20 percent of us are estimated to develop eating disorders in college. We are experiencing depression at twice the rate of our male peers. And nobody is catching on because all this is hidden beneath a gilded front of effortless perfection. The act many of us are putting on is too convincing.
Each of these campaigns encourages undergrads to show enough of their own vulnerabilities that others do not feel the need to hide their own. If we want to push back against the effortless perfection myth and the mental health crisis it has helped to create on college campuses, institutions all across America need to create and support such vital efforts.
From there, the book focuses on reasons why people play, why they stop playing, and why some are afraid of playing music.[g] He talks about dysfunctional and fear-based teaching, practicing, listening, and composing.[h] Then he begins talking about "The Space" and effortless playing. The four meditations on the CD are meant to be listened to in-between chapters in this section of the book. He describes effortless playing in four steps: Step one is being able to play a note on one's instrument while relaxed and calm, step two is to play a free improvisation while in said state, step three is discovering what things one can play while in this state, step four is to master playing music effortlessly, hence the book's name.[i]
Hi there! My name is Judy Liang and I am a passionate professional permanent makeup artist. My goal is to help you wake up looking effortlessly beautiful by enhancing your natural beauty. I'm a working mom so I understand to save 20 minutes in the morning perfecting my brows, lips, and eyeliner can be such a blessing. I hope to give you the gift of time so you can sleep in, snuggle with your little one, or simply mediate to enjoy the present.
REST - Discover the art of doing nothing. Do not do more today than you can completely recover from by tomorrow. Break down essential work into three sessions of no more than ninety minutes each. Take an effortless nap.
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