Safe lower and upper limits of vitamin d found

[Unknown]

Upper and Lower Limits for Vitamin D
The safe upper limit of vitamin D has been identified for the first
time. A study of more than a million people older than 45 shows that
having blood levels of calcidiol (hydroxyl vitamin D) below 20ng/mL (50
nmol/L) or above 36 ng/mL (90 nmol/L) increases risk for heart attacks
and premature death (J Clin Endocrinol Metab, published online March
26, 2013). An overdose, as well as a deficiency, of vitamin D markedly
increases heart attack risk.
A major function of vitamin D is to increase absorption of calcium from
the intestines. Some people who take vitamin D supplements raise their
blood levels of calcium as well as vitamin D above normal. These people
are at increased risk for heart attacks and premature death.
The only dependable blood test for vitamin D deficiency is called
calcidiol or hydroxy-vitamin D. If you have a calcidiol level below 20
ng/mL, you can raise it to 32 ng/mL by taking 30 痢 (1200 IU) per day.
If your blood level of calcidiol is 30 ng/mL, you need to take 5 痢
(200 IU) per day, to raise blood levels to 32 ng/mL. If your blood
calcidiol level is too high (above 90 nmol/L), check with your doctor
about reducing your dose of vitamin D pills.
__________________________________________________________________

[John H. Gohde]

On Jun 17, 5:33 pm, viity guyy wrote:
> Upper and Lower Limits for Vitamin D
> The safe upper limit of vitamin D has been identified for the first
> time. A study of more than a million people older than 45 shows that
> having blood levels of calcidiol (hydroxyl vitamin D) below 20ng/mL (50
> nmol/L) or above 36 ng/mL (90 nmol/L) increases risk for heart attacks
> and premature death (J Clin Endocrinol Metab, published online March
> 26, 2013). An overdose, as well as a deficiency, of vitamin D markedly
> increases heart attack risk.
> A major function of vitamin D is to increase absorption of calcium from
> the intestines. Some people who take vitamin D supplements raise their
> blood levels of calcium as well as vitamin D above normal. These people
> are at increased risk for heart attacks and premature death.
> The only dependable blood test for vitamin D deficiency is called
> calcidiol or hydroxy-vitamin D. If you have a calcidiol level below 20

> ng/mL, you can raise it to 32 ng/mL by taking 30 g (1200 IU) per day.
> If your blood level of calcidiol is 30 ng/mL, you need to take 5 g

> (200 IU) per day, to raise blood levels to 32 ng/mL. If your blood
> calcidiol level is too high (above 90 nmol/L), check with your doctor
> about reducing your dose of vitamin D pills.
>   __________________________________________________________________

Citation ...

[Unknown]

> =A0 __________________________________________________________________


"Citation ..."

What, suddenly an interest in science is it? It is given above.

[John H. Gohde]

The complete citation is in order ...

[Bob Officer]

On 17 Jun 2013 23:31:20 GMT, in misc.health.alternative, vitty guy
wrote:

Odd John has never been able to read content or for context.


--
Bob Officer
"Whoops .... now where did I put that other braincell?
It make it very hard to work things out.

Oh, I'll check up my arse ...get back to ya."
carole hubbard in Message-ID: <f3b680d9-da69-4c7e...@y5g2000pbi.googlegroups.com>

[John H. Gohde]

On Jun 17, 5:33 pm, viity guyy wrote:

> Upper and Lower Limits for Vitamin D
> The safe upper limit of vitamin D has been identified for the first
> time. A study of more than a million people older than 45 shows that
> having blood levels of calcidiol (hydroxyl vitamin D) below 20ng/mL (50
> nmol/L) or above 36 ng/mL (90 nmol/L) increases risk for heart attacks
> and premature death (J Clin Endocrinol Metab, published online March
> 26, 2013). An overdose, as well as a deficiency, of vitamin D markedly
> increases heart attack risk.
> A major function of vitamin D is to increase absorption of calcium from
> the intestines. Some people who take vitamin D supplements raise their
> blood levels of calcium as well as vitamin D above normal. These people
> are at increased risk for heart attacks and premature death.
> The only dependable blood test for vitamin D deficiency is called
> calcidiol or hydroxy-vitamin D. If you have a calcidiol level below 20

> ng/mL, you can raise it to 32 ng/mL by taking 30 µg (1200 IU) per day.
> If your blood level of calcidiol is 30 ng/mL, you need to take 5 µg

> (200 IU) per day, to raise blood levels to 32 ng/mL. If your blood
> calcidiol level is too high (above 90 nmol/L), check with your doctor
> about reducing your dose of vitamin D pills.
>   __________________________________________________________________

I can spot Internet Trolls a mile away.

Until you post the complete citation, I am NOT going to waste any of
my time on what at best would undoubtedly be fraudulent research and
what at worst is probably just Total Bull.

[John H. Gohde]

> carole hubbard in Message-ID: <f3b680d9-da69-4c7e-99b2-0ea13f38b...@y5g2000pbi.googlegroups.com>

Hello Scum Bag,

I am glad to see that the Science Psychos on these ngs are just total
low-lifes, true and true. :)

[Unknown]

> Upper and Lower Limits for Vitamin D
> The safe upper limit of vitamin D has been identified for the first
> time. A study of more than a million people older than 45 shows that
> having blood levels of calcidiol (hydroxyl vitamin D) below 20ng/mL (50
> nmol/L) or above 36 ng/mL (90 nmol/L) increases risk for heart attacks
> and premature death (J Clin Endocrinol Metab, published online March
> 26, 2013). An overdose, as well as a deficiency, of vitamin D markedly
> increases heart attack risk.
> A major function of vitamin D is to increase absorption of calcium from
> the intestines. Some people who take vitamin D supplements raise their
> blood levels of calcium as well as vitamin D above normal. These people
> are at increased risk for heart attacks and premature death.
> The only dependable blood test for vitamin D deficiency is called
> calcidiol or hydroxy-vitamin D. If you have a calcidiol level below 20

> ng/mL, you can raise it to 32 ng/mL by taking 30 =B5g (1200 IU) per day.
> If your blood level of calcidiol is 30 ng/mL, you need to take 5 =B5g

> (200 IU) per day, to raise blood levels to 32 ng/mL. If your blood
> calcidiol level is too high (above 90 nmol/L), check with your doctor
> about reducing your dose of vitamin D pills.

> =A0 __________________________________________________________________

"I can spot Internet Trolls a mile away."

And we can spot a spammer who always posts a link to his pages. About
which he has boasted how much money he makes by people going there.

"Until you post the complete citation, I am NOT going to waste any of my
time on what at best would undoubtedly be fraudulent research and what at
worst is probably just Total Bull."

It is given fully above in the original post.

With your new interest in science, you will have to know how to use science
references.

[Unknown]

> > Upper and Lower Limits for Vitamin D
> > The safe upper limit of vitamin D has been identified for the first
> > time. A study of more than a million people older than 45 shows that
> > having blood levels of calcidiol (hydroxyl vitamin D) below 20ng/mL (50
> > nmol/L) or above 36 ng/mL (90 nmol/L) increases risk for heart attacks
> > and premature death (J Clin Endocrinol Metab, published online March
> > 26, 2013). An overdose, as well as a deficiency, of vitamin D markedly
> > increases heart attack risk.
> > A major function of vitamin D is to increase absorption of calcium from
> > the intestines. Some people who take vitamin D supplements raise their
> > blood levels of calcium as well as vitamin D above normal. These people
> > are at increased risk for heart attacks and premature death.
> > The only dependable blood test for vitamin D deficiency is called
> > calcidiol or hydroxy-vitamin D. If you have a calcidiol level below 20
> > ng/mL, you can raise it to 32 ng/mL by taking 30 g (1200 IU) per day.
> > If your blood level of calcidiol is 30 ng/mL, you need to take 5 g
> > (200 IU) per day, to raise blood levels to 32 ng/mL. If your blood
> > calcidiol level is too high (above 90 nmol/L), check with your doctor
> > about reducing your dose of vitamin D pills.

> > =3DA0
_________________________________________________________________=
_
>
> "Citation ..."
>
> What, suddenly an interest in science is it? =A0It is given above.

"The complete citation is in order ..."

It is given above.

[John H. Gohde]

Now, where did I put my bottle of vitamin D?

[Unknown]

"Now, where did I put my bottle of vitamin D?"

Getting old and the memory going is a bitch, no?