Tai Chi movement, and 吾人 daily habits, or by the use, the more places there are different or contrary, 吾人 need to pay attention to correct, starting with the appearance of the posture statement, shall be in accordance with the following four:
A virtual collar top of the neck, the neck is the top container upright finger, as if the top of the neck consistent meaning, first-dominated one, the first container integrity, spirit can only cheer, but being honest, should contain Ethereal (ie not force Italy, as a legitimate party, 13 potential song goes: Lee head covered with a light hanging), if the unexpected encounter or servant. The head will not touch the ground injured, that this "head hanging" of power.
Second, Han chest pull back, chest Han chest inward dimples make the diaphragm down that air-assisted Shen pubic region, the pull back is outwardly convex back, the spine vertical force occurs in the back, who can not read so misunderstood posture, or breathing can affect lung development, and if so, for fear of error is too far, this posture as monks together even complex gesture hands down when it is no different from any naturally pure, refreshing no reluctance.
Third, hanging loose waist hip, loose waist waist relaxed even in Italy, the rotation change of Taijiquan, are tied to the waist, hence the saying: the source of life meaning in the waist gap. Waist stretch, not only easy to sink gas, sensitive operation, and lower part of the effective, will not have a top-heavy disadvantages. Vertical hip is to make Tunbuxiachui, not sudden outward, where Dunshen time should be noted that the parties will not loose waist of obstacles, if sudden hip, will be to jointly chest, shortness of breath occurs with epidural floating body of problems, so that the body becomes Just a whole, the most easy to lose focus.
Fourth, Chen Jian falling elbow, shoulder unsinkable, the thorax to be bound by all of the above, gas up against, not the elbow down, the strength is not long, but also missing the costal protection, especially to those who, desires its loose, non Chen Jian falling elbow is not gong.
These four, are focusing on posture 吾人 physiological nature, to avoid the reserved attitude of the force so that the body can only ethereal song Shen then changed round to ease.
As for the mental preparation involved, then the following two items:
First, the pure lines to Italy, tai chi very sensitive to force, for a variety of actions intended to be consistent with such luck guide home of the same, such as lifting the hands, not hand themselves up, but the intention to make it up, intended to keep the hand constantly, meaning a break, the hand that is not moving, falling from imagination can develop a so-called: the heart qi, to air transport body. This is the magical effect of physiological psychological domination I.
Beginner person, to know this reason, to know not jump hard, the training method for bland, it is easy getting better, but will not have the meaning of boredom. A tai chi, practiced for decades and who stopped working and tire cover its non-enabled sports body posture for the performance of, and the real use of the mind, intrinsic endless change, meaningful, like chess and calligraphy, while nine Mi fine, endless.
Second, God-shaped one. When practicing tai chi in God, so disk shelf, spirit must be restrained, so that the movement of the limb, the one, then order a keen sense, move ethereal. "Heart Solutions line of work," says: the body is intended spirit. Gou is not God. Meaning no deposit, although hand-foot dancing, indeed no meaning.
Furthermore, aspects of gas words, most to gas Shen pubic region, but must breathe naturally, beginners must not try to be smart, misunderstanding gas, on this point, Stephen exact words division, the division says: Mortal tea meal occasion, never noticed breathing, nor smell was due to have tea with rice and bad person, Gou tea meal time, we have to study and when to call? When withdrawing? How how gas? Not bad by several Greek case, but this is the most simple explanation Ming.
Appearance attitude, and inner meaning, terms of gas God, Now that is clear, you can start practicing 吾人 carry. Practice tai chi, known as "practicing shelf", also known as "disk shelf," but not as good as I used to call it everyday "boxing" as simple, as long as boxing has abbot of the land, it is enough for the application. In the general affairs of numerous people, sooner or later, the best practice twice about a quarter of an hour or half an hour fee, you can get miraculous cure sickness, or fullness after a meal, it is best to take a break, and then began. Such as mental fatigue, practicing boxing trip, you can take heart; if absentminded, meaning no time belongs, the better not to practice. Environmental practice when it is better to quiet, fresh air is good, but only when you accidentally closed a window, had finished may Chuyishenhan also does no good. After boxing as the legs feel too strong, you can walk a little, membership for the swap. Satiation enough sleep, the movement as a fundamental, as there is plenty of fuel equipment. Words to alchemy monasticism, again a different matter.
Traditional Tai Chi Fist rule boxing after all, theory, 13 potential songs and so on, of which every sentence, every word, all the rules. Loss, without taking into account many real beginners, its great to be slower and not force, Shenning to the line of meaning. "Basic Eight Musts" said: in a positive, safe, comfortable, light, spirit, circle, live. Most Gai Jane. As frail sick person, especially not in a hurry, must jog; enjoy robust health who may wish to practice, the first form of seeking similar views Striving for correct use of the end to Italy. Fist of push-based hands and the instruments, the most should pay attention to.
Boxing's speed, shall be explained. Beginners, unfamiliar action, of course, slow, slow is the principle of tai chi situation, this time about a fist not more than fifteen minutes, after skillful position, you can then slow to twenty minutes, thirty minutes, or more than The. Yi Zhisuo to, not reluctantly. Slow practice both the result and also to practice fast, fast is seeking agile, flexible and emotional - this by slow train coming - can be trained to really slow and really fast realm, can be a considerable achievement. Why words? Slow beginner, the non-real slow, is intermittent, punch, posture slow; fast beginner, the non-real fast, because all of the non-fast, hand and did not move back, waist and legs did not move hair, so that the body all fast, meaning not fast, but also tie in vain. Shaped living spiritual meaning, consistency inside and outside, did not happen overnight?
Boxing must have "three", one said: multi-hit, ground line, the entry from the speed; second is: look, when instructors teach people to look at, can increase understanding, while others look at boxing, membership to observe, observe and test his own ability to judge good or bad; third is: to think, thoughtful, studious, by saying: tacit try to figure out, when leisure or for by the theory of theoretical herein, be more research, that experience. Exercise both achievements and yet others professor, teaching may be the long.
To the: taijiquan first heavy heart and interest in faith, the faith of both heart and interest, in order under any circumstances, but continued to practice and perseverance. Otherwise, Yipushihan, hardly received the great effect. However, practice tai chi, strength into the bone, after practicing kung fu is not easy to lose; if Buchuo research requirements, the old and refined, other than focus only on sport muscle or strength, the young grow up, year after year there is a sense of .
13 potential Song said: Beginner lead the way to be dictated, interest-free method of self-study effort. Because interest-free effort, life-long learning, it becomes an art. Would that scholars of the Canadian study, continuing success in the future.
