站桩养生法 活到天年 Stump-stance regimen

[David Chen]

​Workout at 24 Craig Road, Milford, Auckland 0620

Saturdays 2:00 pm, *Last Saturday of every month 7:00 pm

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站桩养生法 活到天年

  (2012-07-07 13:10:12)

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选自武国忠《活到天年》 

    从事了近20年的中医诊疗工作，我发现，这个集养生、中医、武术于一体的 保健方法，居然是目前所有调整身心方法中最简捷、最便利，而且见效最快的一 种方法！ 

　　现在，我们一般人的身体都缺乏适量运动，所以更应该通过卓有成效的运动 方式来把身体调理好。但"没时间锻炼"和锻炼后效果不明显的原因把很多人锻炼 身体的信心减弱了，在这里，我为大家介绍一种简单易学又不占时间且效果特别 快、特别好的方法，这个方法我自己每天就在用。 

　　我从小练习中国传统武术，练的是大成拳。这个拳没有什么招数和套路，就 是"两手往胸前一抱，静静地站着"。这个动作在武术里叫做"站桩"，我把这个源 自武术的方法运用到养生治病上，称之为"抱住健康"养生法。 

　　至今为止，我发现，这个集养生、中医、武术于一体的保健方法，居然是目 前所有锻炼身心的方法中最简捷，而且见效最快的一种。 

　　"抱住健康"养生法非常简单：随意地站立，双手在胸前环抱，全身都放松下 来。

 

　　好了，就这么简单，使用这种"抱住健康"养生法，既节省时间又不占地方， 我们看着电视也可以做，聊着天也可以做。我经常建议我的一些亲朋好友（或者 患者朋友），每天下班回家后看着电视这么站半个小时，什么时间都不浪费。 

　　有人会发出疑惑：这么有效的养生方法会这么简单吗？天底下还有这样的好 事？ 

　　大成拳的创始人王芗斋先生，在七八岁的时候，身体极度虚弱，得了顽固性 哮喘，这种病在当时是没有什么好办法治的，万般无奈时，著名的形意拳大师， 武林中有"半步崩拳打遍天下"美誉的郭云深先生把形意拳中的不传之秘--站桩养 生功传授给了他，王芗斋先生就通过练这种养生功来调养身体，不仅病好了，而 且身上不知不觉有了很深的功夫。 

　　我现在介绍的这个"抱住健康"养生法，就是融合了王芗斋先生的神功和我自 身的经验而成，其"随意站立、双手环抱、全身放松"的动作，恰恰会让人不自觉 地形成最优的养生状态，能够直接把人体的很多特效穴位功能调动起来，因 此，"抱住健康"养生法的原理就是在刺激人体的经络，它兼容人体经络穴位的众 多养生功能。 

　　首先，它调动的是足三里这一对大穴；另外，"抱住健康"法做得多了，就会 感觉头顶上有一根线悬着，这就调动了头顶的百会穴；而手掌的环抱状态，正好 又调动了劳宫穴；脚掌的站立状态，还调动了涌泉穴，让补心和养肾的两大要穴 起作用。所以，练"抱住健康"法的时候，人往往手心、脚心会发热；还有，胸部、 腹部和背部会充分放松，这又调和了任督二脉……全身所有对人体有用的穴位和 经络，通过"抱住健康"法都能充分地调动起来，可谓"一站通经穴，一抱健康来"！ 

　　简简单单的"抱住健康"法，就这样把养身和养心完美地结合起来。多年的练 习经验使我体会到，"抱住健康"是静中有大动，看似静静站着，只有轻微晃动， 实则全身的奇穴都在动，这是真正的动，是最具效率和效果的动，"抱住健康"又 是不静而真静，虽不能全无杂念，但却能心生欢喜，精神愉悦。 

　　平时，我们的心如野马狂奔，不能急刹，而当"抱住健康"的时候，我们的心 灵会放慢脚步，仿佛徜徉在明月清风中。 

　　练"抱住健康"养生法时无须意守丹田，没必要摈除一切杂念，多想点令人愉 悦的事吧，因为，心主喜，微微的喜悦比任何养心的药都好。这时，我们全身放 松，无忧无虑，您看吧，没多久，您就会尝到什么是身体的大欢喜。

[David Chen]

On Sunday, May 31, 2015 at 10:37:17 PM UTC+12, TaijiPlace wrote:

​Workout at 24 Craig Road, Milford, Auckland 0620

Saturdays 2:00 pm, *Last Saturday of every month 7:00 pm

​

Google Translate

 

In nearly 20 years in Chinese medicine diagnosis and treatment, I found this set of health, traditional Chinese medicine, martial arts in one of the health practices, actually is all mental adjustment method is the most simple and most convenient and effective one of the fastest way!

Now, most people lack the right amount of body movement, so it should be through effective movement to the good physical conditioning. But "no time to exercise," and exercise is not obvious to a lot of reasons people exercise faith weakened body, and here, I introduce an easy to learn and does not occupy time effect is particularly fast, especially good method, this Methods myself every day in use.

I grew up practicing traditional Chinese martial arts, training is Dachengquan. The fist is no tricks and routines, is the "hands to the chest a hold, stood silently." In the martial arts in this action is called "Zhan Zhuang", I put this method is derived from the use of martial arts to the health treatment, referred to as "clinging to health" regimen.

So far, I have found that this set of health, traditional Chinese medicine, martial arts in one of the health practices, actually is all the way to exercise the mind and body in the most simple and effective one of the fastest.

"Cling to health" regimen is very simple: casually standing, hands on his chest, surrounded, the whole body relax.

 

Well, it's that simple, the use of such "hold health" regimen, both to save time and not take a place, we can do watching television, chatting can do. I often recommend some of my friends (or friends of patients), every day after work to go home so stop watching TV for half an hour, what time is not wasted.

Someone will be issued wonder: so effectively's health would be so simple? There is such a good thing under the sun?

Dachengquan founder of Mr. Wang Xiangzhai, at seven years old, the body is extremely weak, had intractable asthma, the disease was no easier in the rule of law, when the Left, the famous Xingyiquan master, martial arts the "half-step collapse punch all over the world," the reputation of Mr. Guo Yunshen in the xingyiquan not pass on the secret - Zhan Zhuang Qigong taught to him, Mr. Wang Xiangzhai on this by practicing Qigong to restore his health, not disease Well, but who unknowingly have a deep effort.

I now introduce the "hold health" regimen, is the integration of the Mr. Wang Xiangzhai of magic and my own experience from its "casual standing, surrounded by his hands, relax," the action, just make people unconsciously form optimal health status, can directly point to the human body function mobilized a lot of special effects, so the "hold health" principle regimen is to stimulate the body's meridians, it is compatible with a number of health functions of the human body meridian points.

First, it is a full three years to mobilize the large hole; in addition, "cling to health" approach to do more, it will feel a wire hanging overhead, which mobilized Baihui head; and palm surrounded by the state, just and mobilize Spontaneous; feet in a standing position, also mobilized Yongquan, make up the heart and Yang Shen of the two main point play. Therefore, the practice "hold health" law, when people often palms, soles of the feet may have a fever; also, chest, abdomen and back will fully relax, which in turn reconcile Renduermai ...... em all useful points on the human body and Meridian, through the "hold health" approach can be fully mobilized, described as "one-stop Meridian, a hold health come!"

Simple "hold health" approach, so the cultivation and Yang Xin perfect combination. Years of practice experience made me realize that, "clinging to health" is still in a big move, seemingly stood still, with only minor shaking, actually singular points of the body are moving, this is the real action, is the most the efficiency and effectiveness of the move, "cling to health" is not static but really quiet, though not devoid of distractions, but it can rejoice the heart, the spirit of joy.

Normally, our hearts as the Broncos bolted, not Jicha, and when the "hold health" when our hearts will slow down, as if wandering moon in the breeze.

When practicing "hold health" regimen intended to keep the pubic region need, no need to get rid of all the distractions, more like a pleasant spot to do it, because, Heart joy, the joy of slightly better than any of Yang Xin medicine. At this time, we relax, carefree, you see, did not take long, and you'll taste what is the great joy of the body.