Season Starts Monday (August 10th)

[Coach Cliff]

The start of the 2009 swim/dive season is literally around the
corner. Our practices begin Monday, August 10th at the East High
Pool. Swimmers/Divers should have the yellow copy of the "2009-2010
High School Athletic/Activity Participation" form and the yellow copy
of the "Health Examination" form. I have to have this form before I
can allow you to participate in practices.

Practice is from 2:30-4:30p, but if you are looking for a little extra
conditioning, I strongly encourage you to come to our dryland session
from 1:30-2:30p. We will meet in the bleachers at the pool. Please
bring shorts, shirts, & running shoes for dryland.

We will get right to our in water practice at 2:30 and have a team
meeting at the end of practice. I will have copies of our meet
schedule and we will be discussing some fundraising needs and ideas.
We will also be working on sweatshirt ideas as well as team suit
ideas. Come ready to contribute.

Regards,
Coach Cliff