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Arleen Smelko
YouTube is the most obvious stop for fitness content. You'll find a variety of styles, trainers and niche fare; whether you're looking for weightlifting instruction, dance, yoga, full body workouts or cycling, there's something for everyone on YouTube. To help you navigate the scene, we suggest a few channels to check out here.
Visit channels like The Yoga Room or Yoga with Adriene for beginner yoga techniques, Grow with Jo for walking routines, Fitness Blender for multiple intensity levels, and Chloe Ting, Simeon Panda and others for a variety of workouts. Stream YouTube on your smart TV or cast it to your TV screen from your phone.
Launched in 2019, FitOn offers hundreds of free on-demand and live streaming workouts that include strength training, HIIT, cardio, yoga, walking, dance, prenatal and circuits. Home to an array of high- and low-impact sequences, the app has routines that are tailored for individuals or entire families. You have the option to choose your intensity level, session length or target body area.
Follow along with professional trainers or celebrity instructors like Gabrielle Union, Jonathan Van Ness or Jeanette Jenkins to experience HIIT workouts, yoga and body sculpting drills. And each day, FitOn offers live group classes that you can attend without anyone seeing you. New classes are added to the app each month. You can cast workouts to your TV or stream them on Fire TV, Google TV, Roku and Apple TV.
If you want more, you can visit the website and get a basic membership that grants access to more than 500 free classes for yoga, meditation and breathwork. You can choose from different yoga styles such as vinyasa, hatha, chair yoga or prenatal yoga.
Prime Video members have access to Amazon's free library of exercise videos covering Pilates, yoga, strength training, weight-lifting and other practices. The platform's Exercise & Fitness section houses fitness content for all ages. Among the highlights: You can stream workouts from Maggie Binkley or do a 10-day yoga challenge with Chelsey Jones.
Fawesome is known for being a streaming service that offers movies and TV shows, but the app also has dedicated fitness content on its Healthy Living channel. You can stream videos for barre, cardio, yogalates, kettlebell, full-body sequences and more. And most of the workouts are short and sweet. Stream the Fawesome app on Roku, Fire TV, Apple TV or your smart TV.
Looking for more? Netflix makes it easy to exercise with its new Nike Training Club lineup, or practice mindfulness with its Headspace content. Samsung's new smart TVs have a wellness hub, and Tubi users can tap into more than 100 free fitness videos (including Jane Fonda classics). You can also hit the ground running with these paid subscription services for your workouts.
Netflix is a much-loved streaming service that offers tons of original content. Many people love Netflix because it is affordable, simple to use across all devices, and completely ad-free for paying subscribers.
Beyond TV shows and movies, Netflix offers so much more, including anime, games, and a fitness program from Nike Training Club. Read on to find out more about Netflix's first collection of workout classes.
Netflix is a top video streaming service that is not usually mentioned in the same sentence as fitness... unless you're watching the latest episode of Love Island while walking on your treadmill. But it might surprise you to learn that Netflix also offers a variety of fitness programs from Nike Training Club!
The fitness programs are comprised of numerous classes (or episodes) and are available for all fitness levels. The classes range from quick 10-minute yoga sessions to 30-minute HIIT training. Of course, they're all available to stream and take part in at no additional cost with an active subscription.
The fitness classes on Netflix are taught by a selection of master Nike instructors like Kirsty Godso and Tara Nicolas. Additionally, classes are categorized according to their length. Because of this, some classes may overlap with different programs. These are the main workout programs you can dive into on Netflix with details to help you decide where to start.
This is the easy answer if you're wondering where to start. You'll experience a little of everything, from tempo to endurance training. But if you're looking for something a little more specific, keep reading.
Moving on from the basics, this program can help you improve your core strength in 20 minutes or less. There are seven episodes available in this program, all of which center on working your core, from an easy yoga ab session (that's just five minutes!) to a HIIT ab workout. You'll learn the fundamental movements to keep your core strong during any type of training.
This one is a little different from the other classes as it is all about Vinyasa-inspired yoga. But just because they're low-impact yoga episodes doesn't mean they're not going to help you build strength. So grab your yoga mat and join a class with teachers Jonah Kest and Branden Collinsworth. If yoga's your passion, this is where to start.
If you love high-intensity workouts that leave you super sweaty, then this is the program for you. The classes are all taught by Nike trainer Tara Nicolas, along with guest trainers like Alex Piccirilli. The program is made up of 14 episodes with only one set exceeding 25 minutes. That's the finale, and it's a great example of a complex workout routine that combines fundamental movements with dynamic exercises.
Like Tara's fitness program, this one is sure to get you sweating and blast away calories. There are 14 episodes available, and all of these classes are on the more intense side. Still, the majority of them are short and sweet.
This workout program is the only one of the bunch that requires a few pieces of exercise equipment such as dumbbells, yoga blocks, and a resistance band. And even though there are only six classes in the program, they cover different workout types, like Pilates and agility.
This might be a good program to start with if motivation is your biggest barrier to working out. With sessions focused on feeling good and being creative, the Feel-Good Fitness program could be just what you need to kickstart a healthy exercise habit or reinvigorate your passion.
The fantastic part about these workout programs from Nike Training Club is that they are all included with your existing Netflix membership. There are workouts that are ideal for complete beginners who are not sure what kind of workouts they enjoy doing yet. But you'll also find more intense sessions that you can jump ahead to if you're experienced.
You may not notice them at first glance, but there are a couple of downsides to the new fitness programs and classes available on Netflix. The first issue that's pretty clear is that there is little to no music during the classes. The better part of each class involves the instructor talking you through each move along with some huffing and puffing.
Another drawback is that there are no countdown timers for individual exercises. Sure, there is a timer that counts down the duration of the class. However, unless you're attentively listening to it or watching it during the entire class, you won't know when you need to take a break or switch to the next move.
Further, while the large variety of classes is perfect for beginners, it only means inconsistency for those who know what they like. It's inconvenient to search for workout classes that you specifically like, as Netflix pushes you to go through each program to find what you're looking for.
Lastly, there is little to no information about how to do each of the programs beyond following along with the videos. For example, if you're doing the High Intensity Training program, it's hard to know how many workouts you should do daily.
There are 14 episodes included, so should you do one episode daily for two weeks or two per day for one week? Unfortunately, there is no explanation given, which is where these fitness programs fall short. One thing's certain: these fitness programs are not the kind of Netflix content you can binge-watch for 6 episodes straight.
Are you just starting on your fitness journey? If so, simply choose a workout program on Netflix that you might like and give it a try! The classes are nice and short and offer a wide variety of workouts. However, if you exercise on a regular basis and know what you like, then you're probably better off sticking to your existing fitness program and using Netflix to stream movies and TV shows.
Peloton fans can now add some entertainment to their exercise regimens with the launch of "Peloton Entertainment." The massive fitness company revealed on Instagram that it is expanding its streaming features, allowing customers to watch videos directly on their Peloton Bike, Tread, and Row from popular services like Netflix, NBA League Pass, Disney+, and YouTube TV.
"Introducing Peloton Entertainment-stream TV shows, movies, and sports right from your Peloton Bike, Tread, and Row," said the official statement on Instagram. Users can locate it by clicking on the 'Entertainment' tab located at the bottom of the touchscreen.
Peloton Entertainment, formerly in beta, is now accessible to all customers. According to Stark Insider, NBA League Pass is the sole service that is not listed as beta but users may continue to use other services that are still in beta, although there can be sporadic bugs as the platform works to improve the new function.
Previously, Peloton customers had to employ side-loading and workarounds to access these streaming services. With Peloton Entertainment, you can watch your favorite sports, TV programs, and movies while working out without having to resort to these unofficial and cumbersome workarounds.
Pelo Buddy reports that the procedure to access Peloton Entertainment is simple for those who want to watch an NBA game on a Peloton bike, treadmill, or row. Here's how: