Turkesteroneis an ecdysteroid, which is a hormonal steroid that is found in plants. Ecdysteroids can be compared to testosterone, due to their ability to induce growth.
Turkesterone has gained a lot of attention amongst the bodybuilding community, with users reporting accelerated muscle growth without any side effects. However, before taking this supplement you may want to know more information about what it is, what it actually does, how to run it, and understand the safety and legalities of this type of supplement. This article provides a complete Turkesterone user guide.
Turkesterone is an ecdysteroid, which is a hormonal steroid that is found in plants. Ecdysteroids can be compared to testosterone, due to their ability to induce growth. However, unlike testosterone, ecdysteroids do not bind to androgen receptors, and therefore do not cause any steroidal side effects (1), such as gynecomastia and hair loss. Although stimulating different anabolic pathways to androgenic steroids, turkesterone seems to be the most anabolic (muscle building) out of all the ecdysteroids (2, 3).
The Ajuga Turkestanica plant, where turkesterone is derived from, is considered to be adaptogenic as it has been linked with a range of therapeutic uses including heart protection and maintaining aged skeletal muscle (5, 6).
The major advantage of Turkesterone supplements is that they are much safer than anabolic steroids. Although it is suggested that they behave in a similar way, unlike anabolic steroids, turkesterone does not bind to androgen receptors.
Studies have shown this type of supplement to significantly increase muscle mass and strength in human trails (10). There is even evidence suggesting that the results are similar to that produced by androgenic steroids (11).
Protein synthesis is a naturally occurring process that repairs muscle damage caused during unfamiliar or intense exercise. Ecdysteroids have been found to increase protein synthesis by up to 20% (12), so turkesterone is likely to help improve your exercise recovery.
Alongside the muscle-building effects of Turkesterone, it also induces multiple beneficial side effects. Turkesterone can help optimize hormonal levels and strengthen your immune system, which is essential for any active individual. Ecdysteroids are also promoted as being healthy for the liver and intestines, as well as being able to lower cholesterol and regulate blood glucose.
There is research to suggest that Turkesterone also has no side effects, but also has protective effects on brain health, through enhancing neurotransmitter activity. However, it is important to avoid taking Turkesterone on an empty stomach as it can cause nausea, which is a common side effect of capsulated supplements.
To attain the muscle-building benefits from Turkesterone it is common for users to run an 8-12 week cycle. According to our turkesterone survey, 87% of users experience the benefits of taking turkesterone within 8 weeks, so we do advise an 8-12 week cycle.
Turkesterone can be stacked with other compounds, such as Beta-Ecdysterone and Tongkat Ali. These natural extracts are supported to help build muscle, improve performance and reduce stress, and may augment the benefits of Turkesterone.
Turkesterone is a naturally occurring compound found in certain plant species, including Ajuga turkestanica and Rhaponticum carthamoides. It is classified as a type of ecdysteroid, a class of compounds that share structural similarities with insect molting hormones. Turkesterone has gained attention for its potential to support muscle growth, physical performance, and overall well-being.
Turkesterone is believed to work by interacting with various cellular pathways involved in muscle growth and protein synthesis. It has been suggested that it may influence the activity of genes related to muscle development and enhance the retention of nitrogen in muscles, which is crucial for muscle protein synthesis.
Turkesterone supplementation is often marketed as a natural anabolic agent that can support muscle growth and enhance physical performance. Some claimed benefits include increased protein synthesis, improved recovery, enhanced endurance, and reduced muscle fatigue.
Turkesterone is generally considered safe when used within recommended dosage guidelines. It is a natural compound found in certain plants and has been consumed traditionally in some cultures. However, as with any supplement, individual reactions may vary. Potential side effects could include gastrointestinal discomfort, allergic reactions, or interactions with other medications. It's advisable to consult with a healthcare professional before starting any new supplement regimen.
While there is some preliminary research suggesting that Turkesterone might have anabolic and performance-enhancing effects in animal models, the evidence is limited and often not directly applicable to humans. Human studies on Turkesterone's effects are scarce, and the existing studies may have methodological limitations. More high-quality research is needed to confirm its potential benefits in humans.
The appropriate dosage of Turkesterone can vary depending on factors such as age, weight, and individual tolerance. It's important to follow the recommended dosage instructions provided by German Pharma, or a healthcare professional.
As of now March 2024, turkesterone is not banned. However, it has been suggested by researchers that WADA should include ecdysteroids in the list of prohibited substances and methods in sports due to its significant muscle mass increases (9).
Yes, turkesterone is a naturally occurring extract from plants, so it is considered natty. It works by optimising hormonal levels and anabolic pathways, in favour of muscle growth and healthy testosterone production.
Studies have not advised women against taking turkesterone. Because it does not increase androgens (male sex hormones) such as testosterone, turkesterone is equally as safe from women as it is for men.
In the world of single-ingredient supplements, Turkesterone is trying hard to stand on its own feet in an uncontested space. And that may explain Turkesterone Tongkat Ali supplement is the hottest 2-in-1 testosterone supplement that you can buy. Or is it?
With only one proven human study since 1978, can Turkesterone compete amongst established single-ingredient supplements such as Tongkat Ali (Malaysian Ginseng) and Panax Ginseng (Korean Ginseng) that deliver multipronged benefits?
This article provides a fair assessment and review of these two popular adaptogen herbs, giving you further insights into Turkesterone and Tongkat Ali. We shall go deep into the facts, scientific evidence, intended use, restrictions and feedback on Turkesterone.
Turkesterone supplements are less popular than Tongkat Ali supplements due to their unproven health benefits, lack of scientific studies on their efficacy and safety, and severe side effects due to impurities.
Google search data showed that consumers prefer Tongkat Ali to Turkesterone. Consumer interest in Tongkat Ali grew by 75% compared to Turkesterone in 2022 and this trend continued in 2024 with more users seeking to switch to Tongkat Ali as a proven testosterone supplement that benefits most semi-professional bodybuilders.
Turkesterone supplements are less popular on Amazon too. In comparison, clinically tested premium Tongkat Ali products are far more popular than Turkesterone, especially among men seeking for an effective testosterone supplement.
Turkesterone should not be used continuously for more than three weeks due to severe side effects that can impair the liver and kidneys. Experts believe most Turkesterone formulations contain a high level of toxicity that is not compatible with long-term consumption.
Chief editor Jerry Brainum from Generation Iron Fitness & Bodybuilding Network explains why Turkesterone supplements fail as an anabolic substance in his 23-minute video by breaking it down based on research studies on Turkesterone and ecdysteriod.
According to Brainum, the ecdysteroids in Turkesterone does not work on testosterone as it has no effect on androgen receptors. In addition, previous animal study on rats showed an increased protein synthesis in liver, but this study showed no anabolic effects on muscle development or protein synthesis. He added that limited human studies on ecysteroid based on 10 young adults exposed to weight training did not show any anabolic effects, with no changes in fat-loss or protein synthesis despite gain in weight and upper body strength and leg reps.
There are no quantifiable added benefits of taking Turkesterone and Tongkat Ali together due to lack of clinical studies on humans. However, anecdotal user evidence reported higher muscle gains due to compounded anabolic effects and better protein synthesis from both herbs.
A 2021 animal study found that an Ajuga turkestanica extract (which contains turkesterone) did not have any anabolic effects on muscle mass in aging mice after 28 days. The study concludes that Turkesterone does not increase muscle mass.
Turkesterone does not help you to reduce weight as its bioactive ingredient does not exhibit thermogenic or fat-burn properties. A 2021 animal study showed no reduction in Body Mass Index (BMI) in aging mice after taking turkesterone for 28 days. There are no clinical evidence or human clinical studies to prove the efficacy of turkesterone in promoting fat loss, or increase metabolism rate in human.
Turkesterone is believed to activate androgen receptors that increase protein synthesis which helps to accelerate muscle growth and strength. Despite a lack of scientific evidence, Turkesterone is popular amongst bodybuilders as many believe that ecdysterone achieves faster muscle growth when paired with weight training. However, multiple studies on Tongkat Ali showed the effects on lean muscle growth due to its thermogenic properties that accelerate fat burn and metabolism. The addition of high crude protein content (>30%) suggests that pure Tongkat Ali extract performs better than ecdysterone or Turkesterone when it comes to lean muscle development.
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