[Ann Satsangi]

Calling all Nordic skiers -

Are you dreaming about that El Niño and the promise of a snowy winter coming?  Summer ski-specific training is getting underway with pole/hill bounding workouts.  

Ann will be leading hill bounding Tuesdays at 6:30-7:30pm.  Meeting at the Los Alamos community Park at 19th St. and Nector St. (just across the street from the Tub). Bring your poles.  Workout will include warmups, jog to the hill, hill bounding reps, return jog to park. 

* Social Tub-time after is optional, but helpful in building camaraderie. 

OPEN PRACTICES: Open practices are open to all ages. They are announced on the club members and contacts email lists. Open practices will be adaptable to a variety of ability levels. While not a clinic per se, we are always happy to help folks learn. Please reach out if you are new to the group. 

* If you would like information about youth practices and programs - please contact Sanna Sevanto at: ssev...@gmail.com

[Ann Satsangi]

Summer training makes the winter skiing all the more fun!  Below is a set of SWNSC Open group practices to get in those hills and strength work, which are much more fun as a group.  It’s also a good way to make connections and find training partners for your run/bike/rollerski workouts. 

Please come on out to join the group - 

Sundays 9:00-10:30am @ LAHS Track

Strength and technique for running and injury prevention, led by Lynn Bjorklund. 

Tuesdays 6:30-7:30pm @ the Los Alamos community Park (19th St. & Nector St. across from the Tub). 

Hill bounding - Bring your poles.  Workout will include warmups, jog to the hill, hill bounding reps, return jog to park.  

* Social Tub-time after is optional, but helpful in building camaraderie. :)

Wednesdays 5:30-7:00pm @ Western Area Park

Strength and agility designed for skiing. Plyometric-style workout,

Sanna has a fun and challenging circuit, all the more fun with friends! 

OPEN PRACTICES: Open practices are open to all ages. They are announced on the club members and contacts email lists. Open practices will be adaptable to a variety of ability levels. While not a clinic per se, we are always happy to help folks learn. Please reach out if you are new to the group. 

* If you would like information about youth practices and programs - please contact Sanna Sevanto at: ssev...@gmail.com

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[Ann Satsangi]

Nordic skiers -

We’re on this week for adult/open practices.  All experience levels welcome!