Description
Blood sugar, or glucose, is the body's primary energy source, derived mainly from carbohydrates in our diet. It circulates in the bloodstream, supplying energy to cells and organs. However, maintaining stable blood sugar levels is essential for overall health. High blood sugar (hyperglycemia) can increase the risk of conditions like diabetes, heart disease, and nerve damage, while low blood sugar (hypoglycemia) can cause dizziness, fatigue, and confusion. Both extremes can disrupt daily life and lead to severe health complications if left unmanaged.