Easy does it

[Sam Barnes]

Tomorrow will be an EASY RUN. No kind of adornment to it; simply a
conversational paced run of around five miles (or eight kilometres,
depending on your personal orientation!).

Let's clear the heads and legs and just have a relaxing, enjoyable
one.

Of course, it's the Reading Half Marathon 63 hours or so after we run
for some people.

For other people, it's the day after St Patrick's Day!

Either way, not a sensible time to be pushing towards new fitness
thresholds.

Hope to see a few friendly faces at the normal time (leaving at
18.45!).

Sam