Tomorrow evening

[Sweatshop Teddington]

As previously mentioned: we are heading to the track.

We meet at the shop as ever. Track fee is £3.50; pay me at Sweatshop
and I'll pay the track manager at St Mary's.

Leaving at 18.45 on the dot so as to be able to jog easily down to the
Waldegrave Road track and dive straight into the session at 19.00.

The session will be cruise intervals with a little faster pace work
thrown in the middle; ideal work to build stamina and endurance
without suffering undue pain. Not a viciously hard session, but the
kind of effort that can (and should) be reproduced over and over again
in order to improve fitness and resilience - one shouldn't burn out at
this stress level.

I'll have handouts to look at when you arrive.

Bringing a watch to time spilts would be a good idea, but don't fret
if you haven't got one to hand tomorrow don't fret, I'll be holding a
stopwatch and calling out times.

Run well. Sam