Fwd: Wednesday Wellness!
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Emily Fiuzat
Mar 21, 2012, 9:00:25 AM3/21/12
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From: Kristen Allen <kea...@bucknell.edu>
Date: Wed, Mar 21, 2012 at 6:27 AM
Subject: Wednesday Wellness!
To: aer...@bucknell.edu, mjs...@bucknell.edu, pdh...@bucknell.edu, rjl...@bucknell.edu, Adam Andersen <aja...@bucknell.edu>, Adam Tran <avt...@bucknell.edu>, Adriana Zermeno <abz...@bucknell.edu>, Alex Kowler <alk...@bucknell.edu>, Alexander DeRose <akd...@bucknell.edu>, Alexandre Apfel <ala...@bucknell.edu>, Alexandria Hammond <ach...@bucknell.edu>, Allison Cseko <alc...@bucknell.edu>, Amy Badal <aba...@bucknell.edu>, Anna MacAlister <amm...@bucknell.edu>, Becca Nelson <rjn...@bucknell.edu>, Ben Hoover <baho...@bucknell.edu>, Brandon Pinnock <bsp...@bucknell.edu>, Bryce Robertson <br...@bucknell.edu>, Christina Huang <ch...@bucknell.edu>, Christine Kobza <cek...@bucknell.edu>, Christine Rossiello <cer...@bucknell.edu>, Craig Tuller <cat...@bucknell.edu>, Daniel Eshleman <dae...@bucknell.edu>, Daniel Fritz <dif...@bucknell.edu>, Daniel Stern <dwf...@bucknell.edu>, dvt001 <dvt...@bucknell.edu>, Emily Burnett <eab...@bucknell.edu>, Emily Fiuzat <ecf...@bucknell.edu>, Eric Brod <ebb...@bucknell.edu>, Eric Martin <ejm...@bucknell.edu>, Eric Nuber <ecn...@bucknell.edu>, Erica Horne <elh...@bucknell.edu>, Ethan Van Buskirk <ebv...@bucknell.edu>, Felix Boakye-Afriyie <fba...@bucknell.edu>, Garyn Tate <gpt...@bucknell.edu>, Grant Hoover <wgh...@bucknell.edu>, Grant Zeller <gbz...@bucknell.edu>, Jake Bellucci <jmb...@bucknell.edu>, jmk047 <jmk...@bucknell.edu>, Joey Martin <pjm...@bucknell.edu>, Jordan Sukys <jms...@bucknell.edu>, Justin Hicks <jmh...@bucknell.edu>, Kaisha Johnson <kej...@bucknell.edu>, Kate Lebold <kml...@bucknell.edu>, Katurah Klein <klk...@bucknell.edu>, kaw024 <kaw...@bucknell.edu>, Kaytlin Senatore <kas...@bucknell.edu>, kcn002 <kcn...@bucknell.edu>, kea007 <kea...@bucknell.edu>, Kerby Rauscher <klr...@bucknell.edu>, Kety Silva <kvs...@bucknell.edu>, Kiara Huertas <klh...@bucknell.edu>, Laura Duffy <lpd...@bucknell.edu>, Lisa Carpenter <lmc...@bucknell.edu>, Liz Larkin <erl...@bucknell.edu>, Liz Yale <emy...@bucknell.edu>, Maegan Winkelmann <mew...@bucknell.edu>, Marcia Cooper <mc...@bucknell.edu>, Margaret Davies <mad...@bucknell.edu>, Mark Paleafico <mdp...@bucknell.edu>, Melinda Thomas <mmt...@bucknell.edu>, Meredith Dickson <mad...@bucknell.edu>, Michael Davis <mad...@bucknell.edu>, Minjoo Lee <ml...@bucknell.edu>, "Morgan A. Davis" <mad...@bucknell.edu>, mtm024 <mtm...@bucknell.edu>, Nate Deysher <ndd...@bucknell.edu>, Nicholas D'Esposito <nmd...@bucknell.edu>, Nicolle Herzog <njh...@bucknell.edu>, Odeke Ekirapa <ote...@bucknell.edu>, Passion Artis <pca...@bucknell.edu>, Patience Osei <pao...@bucknell.edu>, Patrick Carey <pjc...@bucknell.edu>, Patrick Reilly <par...@bucknell.edu>, Rachael Gebely <reg...@bucknell.edu>, Raina Masand <ram...@bucknell.edu>, Rose Dimal <rcd...@bucknell.edu>, Ryan Kelly <rwk...@bucknell.edu>, Saba Davis <sd...@bucknell.edu>, Samantha Hickman <slh...@bucknell.edu>, Sarah Bunker <snb...@bucknell.edu>, "Sean D. Fortney" <sf...@bucknell.edu>, Simeon Smith-Wimbush <sbs...@bucknell.edu>, Stephanie Schneider <sls...@bucknell.edu>, Stephen DeMelis <smd...@bucknell.edu>, Steven Belskie <sab...@bucknell.edu>, Tara Kemp <tfk...@bucknell.edu>, Taryn Boucher <tmb...@bucknell.edu>, teh014 <teh...@bucknell.edu>, Thomas Barr <tsb...@bucknell.edu>, Tom Carle <tjc...@bucknell.edu>, Trevor Kauffmann <tsk...@bucknell.edu>, Tyler McClenithan <trm...@bucknell.edu>, Work Account <zsa...@bucknell.edu>, Yang Lu <yl...@bucknell.edu>, Yanjka Tseveensuren <yt...@bucknell.edu>, Yessica Martinez <ym...@bucknell.edu>, yh005 <yh...@bucknell.edu>
--
Kristen Allen
From: Kristen Allen <kea...@bucknell.edu>
Date: Wed, Mar 21, 2012 at 6:27 AM
Subject: Wednesday Wellness!
To: aer...@bucknell.edu, mjs...@bucknell.edu, pdh...@bucknell.edu, rjl...@bucknell.edu, Adam Andersen <aja...@bucknell.edu>, Adam Tran <avt...@bucknell.edu>, Adriana Zermeno <abz...@bucknell.edu>, Alex Kowler <alk...@bucknell.edu>, Alexander DeRose <akd...@bucknell.edu>, Alexandre Apfel <ala...@bucknell.edu>, Alexandria Hammond <ach...@bucknell.edu>, Allison Cseko <alc...@bucknell.edu>, Amy Badal <aba...@bucknell.edu>, Anna MacAlister <amm...@bucknell.edu>, Becca Nelson <rjn...@bucknell.edu>, Ben Hoover <baho...@bucknell.edu>, Brandon Pinnock <bsp...@bucknell.edu>, Bryce Robertson <br...@bucknell.edu>, Christina Huang <ch...@bucknell.edu>, Christine Kobza <cek...@bucknell.edu>, Christine Rossiello <cer...@bucknell.edu>, Craig Tuller <cat...@bucknell.edu>, Daniel Eshleman <dae...@bucknell.edu>, Daniel Fritz <dif...@bucknell.edu>, Daniel Stern <dwf...@bucknell.edu>, dvt001 <dvt...@bucknell.edu>, Emily Burnett <eab...@bucknell.edu>, Emily Fiuzat <ecf...@bucknell.edu>, Eric Brod <ebb...@bucknell.edu>, Eric Martin <ejm...@bucknell.edu>, Eric Nuber <ecn...@bucknell.edu>, Erica Horne <elh...@bucknell.edu>, Ethan Van Buskirk <ebv...@bucknell.edu>, Felix Boakye-Afriyie <fba...@bucknell.edu>, Garyn Tate <gpt...@bucknell.edu>, Grant Hoover <wgh...@bucknell.edu>, Grant Zeller <gbz...@bucknell.edu>, Jake Bellucci <jmb...@bucknell.edu>, jmk047 <jmk...@bucknell.edu>, Joey Martin <pjm...@bucknell.edu>, Jordan Sukys <jms...@bucknell.edu>, Justin Hicks <jmh...@bucknell.edu>, Kaisha Johnson <kej...@bucknell.edu>, Kate Lebold <kml...@bucknell.edu>, Katurah Klein <klk...@bucknell.edu>, kaw024 <kaw...@bucknell.edu>, Kaytlin Senatore <kas...@bucknell.edu>, kcn002 <kcn...@bucknell.edu>, kea007 <kea...@bucknell.edu>, Kerby Rauscher <klr...@bucknell.edu>, Kety Silva <kvs...@bucknell.edu>, Kiara Huertas <klh...@bucknell.edu>, Laura Duffy <lpd...@bucknell.edu>, Lisa Carpenter <lmc...@bucknell.edu>, Liz Larkin <erl...@bucknell.edu>, Liz Yale <emy...@bucknell.edu>, Maegan Winkelmann <mew...@bucknell.edu>, Marcia Cooper <mc...@bucknell.edu>, Margaret Davies <mad...@bucknell.edu>, Mark Paleafico <mdp...@bucknell.edu>, Melinda Thomas <mmt...@bucknell.edu>, Meredith Dickson <mad...@bucknell.edu>, Michael Davis <mad...@bucknell.edu>, Minjoo Lee <ml...@bucknell.edu>, "Morgan A. Davis" <mad...@bucknell.edu>, mtm024 <mtm...@bucknell.edu>, Nate Deysher <ndd...@bucknell.edu>, Nicholas D'Esposito <nmd...@bucknell.edu>, Nicolle Herzog <njh...@bucknell.edu>, Odeke Ekirapa <ote...@bucknell.edu>, Passion Artis <pca...@bucknell.edu>, Patience Osei <pao...@bucknell.edu>, Patrick Carey <pjc...@bucknell.edu>, Patrick Reilly <par...@bucknell.edu>, Rachael Gebely <reg...@bucknell.edu>, Raina Masand <ram...@bucknell.edu>, Rose Dimal <rcd...@bucknell.edu>, Ryan Kelly <rwk...@bucknell.edu>, Saba Davis <sd...@bucknell.edu>, Samantha Hickman <slh...@bucknell.edu>, Sarah Bunker <snb...@bucknell.edu>, "Sean D. Fortney" <sf...@bucknell.edu>, Simeon Smith-Wimbush <sbs...@bucknell.edu>, Stephanie Schneider <sls...@bucknell.edu>, Stephen DeMelis <smd...@bucknell.edu>, Steven Belskie <sab...@bucknell.edu>, Tara Kemp <tfk...@bucknell.edu>, Taryn Boucher <tmb...@bucknell.edu>, teh014 <teh...@bucknell.edu>, Thomas Barr <tsb...@bucknell.edu>, Tom Carle <tjc...@bucknell.edu>, Trevor Kauffmann <tsk...@bucknell.edu>, Tyler McClenithan <trm...@bucknell.edu>, Work Account <zsa...@bucknell.edu>, Yang Lu <yl...@bucknell.edu>, Yanjka Tseveensuren <yt...@bucknell.edu>, Yessica Martinez <ym...@bucknell.edu>, yh005 <yh...@bucknell.edu>
Hey RAs!!
Not to mention FREE FOOD! … beef BBQ, chicken fingers, mac & cheese, funnel cake and more.
Entertainment begins at 3:00 with DJ Blazin Asian! Then enjoy Philadelphia’s hot cover band, Incognito, from 4-7pm where you can hear anything from Led Zeppelin to Rihanna to No Doubt!
Be sure to check out the Street Fair along with the other great events happening on Bison Fest weekend!
- Thursday, March 22
4pm: Sweet Sixteen watch party @ Uptown
10pm: Open Mic Night
Hope you all had wonderful spring breaks! Here are some wellness tips for responsible consumption, so you can safely enjoy House Party Weekend!
Non-Alcoholic House Party Events
Bison Fest! On Saturday, March 24th from 3-7pm Bucknell will be taking over Dent Drive! Come check out the live music, take EPIC photos with your friends, shoot some hoops, play t-ball, jump inside the laser tag arena, build your own stuffed animal, and more!Not to mention FREE FOOD! … beef BBQ, chicken fingers, mac & cheese, funnel cake and more.
Entertainment begins at 3:00 with DJ Blazin Asian! Then enjoy Philadelphia’s hot cover band, Incognito, from 4-7pm where you can hear anything from Led Zeppelin to Rihanna to No Doubt!
Be sure to check out the Street Fair along with the other great events happening on Bison Fest weekend!
- Thursday, March 22
4pm: Sweet Sixteen watch party @ Uptown
10pm: Open Mic Night
- Friday, March 23
4-6pm: Base Camp Bash @ ground floor of Tustin
9pm: Karaoke @ Uptown
10pm: 7th Street - The Wingmen
10pm-3am: Campus Theatre Movie Marathon
Saturday, March 24
7am: NYC Trip
12pm: The Body Electric performance @ Smith Quad
3pm: Street Fair
9pm: Highlighter Party @ Uptown
Upcoming Community Service Opportunities
Spring Thaw Out is coming on April 6th from 3:00-5:00 p.m. and April 7th from 9:30-11:30 a.m. Interested students (individuals and groups) can find out more information and sign up at: www.bucknell.edu/x4688.xml
Community Garden! The Office of Civic Engagement, in conjunction with the Lewisburg Borough, has created the Lewisburg Community Garden located between the Street of Shops and St. Anthony Street. We will need some volunteers to help with the initial stages of breaking ground, planting, etc. To volunteer: https://sites.google.com/a/bucknell.edu/lcg/home/volunteer
Community Garden! The Office of Civic Engagement, in conjunction with the Lewisburg Borough, has created the Lewisburg Community Garden located between the Street of Shops and St. Anthony Street. We will need some volunteers to help with the initial stages of breaking ground, planting, etc. To volunteer: https://sites.google.com/a/bucknell.edu/lcg/home/volunteer
Wellness Tip
Hydration is incredibly important as the weather heats up and the body loses fluid, nutrients, and electrolytes throughout the day. Make sure to power your body up with 64 fluid ounces of water every day!
~If you choose to consume alcohol, alternate alcoholic drinks with water to consume responsibly.
~Drinking water between alcoholic beverages will keep the body hydrated, reduce the likelihood you will drink too much, and reduce the effects of a hangover the next morning.
~If you feel like you have to be seen drinking alcohol, fill your cup with water and tell anyone who asks it's vodka.
*Practice respect for others' choices by not pressuring them to drink alcohol, and do no ask why they aren't consuming. That's a personal question! You don't know what other people have been through, so please be courteous to others' decisions.
Hydration is incredibly important as the weather heats up and the body loses fluid, nutrients, and electrolytes throughout the day. Make sure to power your body up with 64 fluid ounces of water every day!
~If you choose to consume alcohol, alternate alcoholic drinks with water to consume responsibly.
~Drinking water between alcoholic beverages will keep the body hydrated, reduce the likelihood you will drink too much, and reduce the effects of a hangover the next morning.
~If you feel like you have to be seen drinking alcohol, fill your cup with water and tell anyone who asks it's vodka.
*Practice respect for others' choices by not pressuring them to drink alcohol, and do no ask why they aren't consuming. That's a personal question! You don't know what other people have been through, so please be courteous to others' decisions.
Dorm Room Workout
21 minute As Many Rounds As Possible:
10 burpees
10 jumping squats
10 weighted situps
20 jumping jacks
Try to complete as many rounds of these exercises as you can as quickly as possible. These 21 minutes will be hellish but feel so good when you are done!
10 burpees
10 jumping squats
10 weighted situps
20 jumping jacks
Try to complete as many rounds of these exercises as you can as quickly as possible. These 21 minutes will be hellish but feel so good when you are done!
Fueling Your Healthy Body
Pizza Bagels! To keep your body full of carbohydrates this weekend, try making these cute little pizza snacks! Spread pasta sauce on a sliced bagel, top with cheese and any other desired toppings, and pop in the oven for a few minutes. Easy and delicious!
Have a healthy week, and a safe weekend!
Your Health & Wellness team,
Kristen Allen and Nicolle Herzog, Health & Wellness RELs
Zabrina Andres, Assistant Director of Residential Education for Health & Wellness
Kristen Allen
Bucknell University 2012
B.A. Biology, B.A. Psychology
Residential Experience Leader for Health and Wellness
B.A. Biology, B.A. Psychology
Residential Experience Leader for Health and Wellness
Chief Copy Editor, The Bucknellian
http://www.linkedin.com/in/keallen
http://www.linkedin.com/in/keallen
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