Fwd: Wednesday Wellness!

[Emily Fiuzat]

---------- Forwarded message ----------
From: Kristen Allen <kea...@bucknell.edu>
Date: Wed, Apr 18, 2012 at 1:41 PM
Subject: Wednesday Wellness!
To: aer...@bucknell.edu, mjs...@bucknell.edu, pdh...@bucknell.edu, rjl...@bucknell.edu, Adam Andersen <aja...@bucknell.edu>, Adam Tran <avt...@bucknell.edu>, Adriana Zermeno <abz...@bucknell.edu>, Alex Kowler <alk...@bucknell.edu>, Alexander DeRose <akd...@bucknell.edu>, Alexandre Apfel <ala...@bucknell.edu>, Alexandria Hammond <ach...@bucknell.edu>, Allison Cseko <alc...@bucknell.edu>, Amy Badal <aba...@bucknell.edu>, Anna MacAlister <amm...@bucknell.edu>, Becca Nelson <rjn...@bucknell.edu>, Ben Hoover <baho...@bucknell.edu>, Brandon Pinnock <bsp...@bucknell.edu>, Bryce Robertson <br...@bucknell.edu>, Christina Huang <ch...@bucknell.edu>, Christine Kobza <cek...@bucknell.edu>, Christine Rossiello <cer...@bucknell.edu>, Craig Tuller <cat...@bucknell.edu>, Daniel Eshleman <dae...@bucknell.edu>, Daniel Fritz <dif...@bucknell.edu>, Daniel Stern <dwf...@bucknell.edu>, dvt001 <dvt...@bucknell.edu>, Emily Burnett <eab...@bucknell.edu>, Emily Fiuzat <ecf...@bucknell.edu>, Eric Brod <ebb...@bucknell.edu>, Eric Martin <ejm...@bucknell.edu>, Eric Nuber <ecn...@bucknell.edu>, Erica Horne <elh...@bucknell.edu>, Ethan Van Buskirk <ebv...@bucknell.edu>, Felix Boakye-Afriyie <fba...@bucknell.edu>, Garyn Tate <gpt...@bucknell.edu>, Grant Zeller <gbz...@bucknell.edu>, Jake Bellucci <jmb...@bucknell.edu>, jmk047 <jmk...@bucknell.edu>, Joey Martin <pjm...@bucknell.edu>, Jordan Sukys <jms...@bucknell.edu>, Justin Hicks <jmh...@bucknell.edu>, Kaisha Johnson <kej...@bucknell.edu>, Kate Lebold <kml...@bucknell.edu>, Katurah Klein <klk...@bucknell.edu>, kaw024 <kaw...@bucknell.edu>, Kaytlin Senatore <kas...@bucknell.edu>, kcn002 <kcn...@bucknell.edu>, kea007 <kea...@bucknell.edu>, Kerby Rauscher <klr...@bucknell.edu>, Kety Silva <kvs...@bucknell.edu>, Kiara Huertas <klh...@bucknell.edu>, Laura Duffy <lpd...@bucknell.edu>, Lisa Carpenter <lmc...@bucknell.edu>, Liz Larkin <erl...@bucknell.edu>, Liz Yale <emy...@bucknell.edu>, Maegan Winkelmann <mew...@bucknell.edu>, Marcia Cooper <mc...@bucknell.edu>, Margaret Davies <mad...@bucknell.edu>, Mark Paleafico <mdp...@bucknell.edu>, Melinda Thomas <mmt...@bucknell.edu>, Meredith Dickson <mad...@bucknell.edu>, Michael Davis <mad...@bucknell.edu>, Minjoo Lee <ml...@bucknell.edu>, "Morgan A. Davis" <mad...@bucknell.edu>, mtm024 <mtm...@bucknell.edu>, Nate Deysher <ndd...@bucknell.edu>, Nicholas D'Esposito <nmd...@bucknell.edu>, Nicolle Herzog <njh...@bucknell.edu>, Odeke Ekirapa <ote...@bucknell.edu>, Passion Artis <pca...@bucknell.edu>, Patrick Carey <pjc...@bucknell.edu>, Patrick Reilly <par...@bucknell.edu>, Rachael Gebely <reg...@bucknell.edu>, Raina Masand <ram...@bucknell.edu>, Rose Dimal <rcd...@bucknell.edu>, Ryan Kelly <rwk...@bucknell.edu>, Saba Davis <sd...@bucknell.edu>, Samantha Hickman <slh...@bucknell.edu>, Sarah Bunker <snb...@bucknell.edu>, "Sean D. Fortney" <sf...@bucknell.edu>, Simeon Smith-Wimbush <sbs...@bucknell.edu>, Stephanie Schneider <sls...@bucknell.edu>, Stephen DeMelis <smd...@bucknell.edu>, Steven Belskie <sab...@bucknell.edu>, Tara Kemp <tfk...@bucknell.edu>, Taryn Boucher <tmb...@bucknell.edu>, teh014 <teh...@bucknell.edu>, Thomas Barr <tsb...@bucknell.edu>, Tom Carle <tjc...@bucknell.edu>, Trevor Kauffmann <tsk...@bucknell.edu>, Tyler McClenithan <trm...@bucknell.edu>, Work Account <zsa...@bucknell.edu>, Yang Lu <yl...@bucknell.edu>, Yanjka Tseveensuren <yt...@bucknell.edu>, Yessica Martinez <ym...@bucknell.edu>, yh005 <yh...@bucknell.edu>

Hey RAs!!

Here are your wellness tidbits for the week!

Upcoming Events

Bucknell Bingo: Make sure you're working toward completing your Bucknell Bingo cards to get in the running for our awesome prizes! Once you complete an entire row or column, email Zabrina...@bucknell.eduso she can keep track of who has what filled out.

Community Service Opportunities

Lewisburg Community Garden: This week the Office of Civic Engagement will have workdays at the Lewisburg Garden on Tuesday and Wednesday from 4-6pm. Volunteers will be planting and mulching. If you would like to volunteer please sign up online at: https://sites.google.com/a/bucknell.edu/lcg/home/volunteer 

Wellness Tip

Don't procrastinate! At this point in the semester, we all have big projects or papers whose deadlines are looming. Don't stress yourself out by leaving them until the last minute! Planning ahead can make your life much easier down the road. 

Fueling Your Healthy Body

Strawberry Parfait! What's more perfect for the impending summer than a strawberry parfait? To make your own, layer Greek yogurt (yum, protein!), sliced strawberries, and your favorite kind of granola. Repeat until the glass is full!

Dorm Room Workout

Stronger and Faster!
25 inch worm to push ups (see Hope Solo Video!)
50 lunges (25 each leg)
100 second plank hold
rest 2 mins, repeat

Hope Solo teaches inchworm to push ups
http://www.youtube.com/watch?v=x5IzwmRmXfY&feature=endscreen&NR=1

As always, have a healthy week!

Your Health & Wellness team,

Kristen Allen and Nicolle Herzog, Health & Wellness RELs

Zabrina Andres, Assistant Director of Residential Education for Health & Wellness

--
Kristen Allen

Bucknell University 2012
B.A. Biology, B.A. Psychology
Residential Experience Leader for Health and Wellness

Chief Copy Editor, The Bucknellian
http://www.linkedin.com/in/keallen