New study on exercise

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Brian Stringfellow

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Dec 19, 2017, 2:47:00 PM12/19/17
to Swami's Cycling
Good news (for all ages) regarding intervals with high intensity vs weight training or low intensity workouts.

https://mobile.nytimes.com/2017/03/23/well/move/the-best-exercise-for-aging-muscles.html

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