Sunday Ride
Ron Moe
Hello Ironteam Staff
Coach Jerald and I would like to see if anyone can put together a ride for Sunday for both the Vineman people and IMLT people not going to Vineman 70.3. It calls for the Vineman participants to do a 90’ hilly ride and 30’ run (switching Saturday and Sunday workouts) and for IMLT participants to do a 75 mile ride and 10 mile run on Sunday. If we could get a coach, captain or mentor that is not going up to Vineman 70.3 to do this, that would be great. It is still an OYO ride with no aid stations (unless you are able to organize one), but we would still like to have as many group workouts as possible to keep the Vineman participants and IMLT participants together as much as possible during the Vineman taper. I can put a route together if you need me too.
Please email me if anyone can do this so that an email can be sent out to the team about the Sunday workout.
Thank you for all that you do
Go Team Ironteam Woo!
Coach Ron
foshso...@yahoo.com
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Jean-Frederic Aboudarham
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I am training for the Vineman Full Ironman Triathlon on July 27, 2013 to raise $$ to find a cure against blood related cancers… To support me: http://pages.teamintraining.org/sj/VineFIrn13/aboudarham | ||
Jerald Balgos
Jerald Balgos
Jean-Frederic Aboudarham
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I am training for the Vineman Full Ironman Triathlon on July 27, 2013 to raise $$ to find a cure against blood related cancers… To support me: http://pages.teamintraining.org/sj/VineFIrn13/aboudarham | ||
Ron Moe
That works for the Vineman people, but it also sounds like what Jerald is talking about would also work for the 10 mile run for the IMLT people not doing Vineman 70.3. We would just need to plan a 75 mile bike ride from that location.
Ron
Jean-Frederic Aboudarham
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I am training for the Vineman Full Ironman Triathlon on July 27, 2013 to raise $$ to find a cure against blood related cancers… To support me: http://pages.teamintraining.org/sj/VineFIrn13/aboudarham | ||
Jean-Frederic Aboudarham
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I am training for the Vineman Full Ironman Triathlon on July 27, 2013 to raise $$ to find a cure against blood related cancers… To support me: http://pages.teamintraining.org/sj/VineFIrn13/aboudarham | ||
Colin Kelly
-Colin
From: Jean-Frederic Aboudarham <j...@aboudarham.com>
To: Ron Moe <rm...@finndesigngroup.com>
Cc: Jerald Balgos <jerald...@gmail.com>; "sv-it-20...@googlegroups.com" <sv-it-20...@googlegroups.com>
Sent: Thursday, July 11, 2013 9:50 AM
Jean-Frederic Aboudarham
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I am training for the Vineman Full Ironman Triathlon on July 27, 2013 to raise $$ to find a cure against blood related cancers… To support me: http://pages.teamintraining.org/sj/VineFIrn13/aboudarham | ||
Colin Kelly
From: Jean-Frederic Aboudarham <j...@aboudarham.com>
To: Colin Kelly <crk...@yahoo.com>
Cc: Ron Moe <rm...@finndesigngroup.com>; Jerald Balgos <jerald...@gmail.com>; "sv-it-20...@googlegroups.com" <sv-it-20...@googlegroups.com>
Sent: Friday, July 12, 2013 12:28 PM
Ron Moe
I put together a 37 plus mile loop that can be done twice from that location (car as water stop) but like Colin said, not familiar with what do for the run except the train alongside Alpine Rd. I will be supporting Vineman 70.3 so I cannot lead the OYO ride/run.
Ron
From: sv-it-20...@googlegroups.com [mailto:sv-it-20...@googlegroups.com] On Behalf Of Colin Kelly
Sent: Friday, July 12, 2013 1:50 PM
To: sv-it-20...@googlegroups.com
Subject: Re: [SV IT 2013 Staff] Sunday Ride
Do we already have a 75 mile ride? I can put one together if we still need it. No idea on the run out that way... Jerald?
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I am training for the Vineman Full Ironman Triathlon on July 27, 2013 to raise $$ to find a cure against blood related cancers… | |
To support me: http://pages.teamintraining.org/sj/VineFIrn13/aboudarham |
On Thu, Jul 11, 2013 at 11:35 AM, Colin Kelly <crk...@yahoo.com> wrote:
That sounds reasonable - it's a good location with water, restrooms, etc. My only concern would be adequate parking. How many people are we expecting?
-Colin
Please help fight cancer! Donate here:
Team In Training - IronTeam
LIVESTRONG Challenge - Austin
From: Jean-Frederic Aboudarham <j...@aboudarham.com>
To: Ron Moe <rm...@finndesigngroup.com>
Cc: Jerald Balgos <jerald...@gmail.com>; "sv-it-20...@googlegroups.com" <sv-it-20...@googlegroups.com>
Sent: Thursday, July 11, 2013 9:50 AM
Subject: Re: [SV IT 2013 Staff] Sunday Ride
And I want to change the meeting point to Robert's Market, a bit higher on Alpine, so that there is more of trail run and less of Alpine...
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I am training for the Vineman Full Ironman Triathlon on July 27, 2013 to raise $$ to find a cure against blood related cancers… | |
To support me: http://pages.teamintraining.org/sj/VineFIrn13/aboudarham |
On Thu, Jul 11, 2013 at 9:48 AM, Jean-Frederic Aboudarham <j...@aboudarham.com> wrote:
Makes sense: the trails are beautiful.
We also need a lead for the long ride and run: I am doing Vineman...
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I am training for the Vineman Full Ironman Triathlon on July 27, 2013 to raise $$ to find a cure against blood related cancers… | |
To support me: http://pages.teamintraining.org/sj/VineFIrn13/aboudarham |
On Thu, Jul 11, 2013 at 9:38 AM, Ron Moe <rm...@finndesigngroup.com> wrote:
That works for the Vineman people, but it also sounds like what Jerald is talking about would also work for the 10 mile run for the IMLT people not doing Vineman 70.3. We would just need to plan a 75 mile bike ride from that location.
Ron
From: sv-it-20...@googlegroups.com [mailto:sv-it-20...@googlegroups.com] On Behalf Of Jean-Frederic Aboudarham
Sent: Wednesday, July 10, 2013 11:36 PM
To: Jerald Balgos
Cc: <sv-it-20...@googlegroups.com>
Subject: Re: [SV IT 2013 Staff] Sunday Ride
Yes and no: same way out, but since it says 30', turn around after 20' (out is uphill).
Ride would be up Alpine and back down, left on Portola out and back to pad up to 90'.
What do you say?
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I am training for the Vineman Full Ironman Triathlon on July 27, 2013 to raise $$ to find a cure against blood related cancers… | |
To support me: http://pages.teamintraining.org/sj/VineFIrn13/aboudarham |
On Wed, Jul 10, 2013 at 9:43 AM, Jerald Balgos <jerald...@gmail.com> wrote:
That sounds like a good option. JF, were you planning on having them run along that same TNT course we use to do? Down the Alpine Road Trail left on the Sweet Springs Trail, Toyon Trail and back down Alpine Rd? Its about about 10-miles.
Jerald
On Wed, Jul 10, 2013 at 8:44 AM, Jean-Frederic Aboudarham <j...@aboudarham.com> wrote:
I am available.
How about meeting at the Alpine Inn on Arastradero, riding in the area, including out and back on Alpine for the hill, and running in the Portola hills?
JF
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I am training for the Vineman Full Ironman Triathlon on July 27, 2013 to raise $$ to find a cure against blood related cancers… | |