Half-Moon Bay Practice - Sunday, August 11th [STAFF]

[Jerald Balgos]

Hi Coaches and Staff,

First, I want to apologize for being somewhat of a ghost these past few weeks.  It's been extremely busy at work.

Thank you Eugene and Joe for leading yesterday's run at Shoreline Park.

Now on to the purpose of my e-mail...as you've all been probably asking, "What's up with Sunday's workout in Half-Moon Bay?"

Finally got a permit, THANK YOU DENNIS!

We will be meeting at Pillar Point Harbor in Half-Moon Bay at 7:30am. 

The timeline for Sunday:

7:30am: Meet
8:00am: In the water (2-mile swim)
9:30am: Swim Cutoff – everyone out of the water (transition to run)
10:00am: Begin 18-run along the Half-Moon Bay Coastal Trail (Out-n-Back) to the Ritz Carlton Half-Moon Bay, back to Pillar Point
11:30am: Run cutoff.  All runners must turn back that have not already crossed the 9-mile turn-around point.
1:30pm: Run Finish
1:45pm: Lunch Half-Moon Bay

There will be two waterstops on the run course.

Attached is a more detailed outline...swim and run courses.

I wanted to send this out to you staff before I send out to the participants, in case you have questions or comments.  I am also looking for someone that may be able bring one kayak to the venue.

Thanks gang, looking forward to this weekend.

~Jerald

[Vy Nguyen Webster]

Hi Jerald and Fellow Staff,

Thank you for sending this Sunday's outline. Just as a heads-up, I will not be at this weekend's workouts. My friend since 2nd grade is having her bachelorette party this weekend in Paso Robles. I will also be gone the following weekend since we are moving out of our home. The 3rd weekend of August is the Lake Tahoe Triathlon.

I'm sorry to be missing so much training with the team in August. I'll see you all at the weeknight workouts!

Thank you for looking out for my mentees!

Vy

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[Jerald Balgos]

Hi Vy,

No worries Vy.  Have fun in Paso Robles.  Was anyone else going to be away this weekend, so I have an idea of what the support level will be on Sunday?  I will send out the Half-Moon Bay details to the participants about 8:30am, as well as post it on Facebook.

Thanks guys!

Jerald

[Jean-Frederic Aboudarham]

I was planning on NOT attending: my left shoulder is still bothering me a little, so I prefer to let it heal.

But if you need more staff, no problem: I'll come.

Let me know.

And one word about the times for the run, I quote:

"10:00am: Begin 18-run along the Half-Moon Bay Coastal Trail (Out-n-Back) to the Ritz Carlton Half-Moon Bay, back to Pillar Point

11:30am: Run cutoff.  All runners must turn back that have not already crossed the 9-mile turn-around point.
1:30pm: Run Finish"

It seems to me that a "run cutoff" at 11:45 would make more sense in the context of a start @ 10 and finish @ 1:30, unless you anticipate a strong wind from the North during the morning... What do you think?

JF

 

Jean-Frederic Aboudarham

Email: j...@aboudarham.com - Phone: (650) 224-0085 - SkypeID: jfaboudarham

I am training for the Vineman Full Ironman Triathlon on July 27, 2013 to raise $$ to find a cure against blood related cancers… To support me: http://pages.teamintraining.org/sj/VineFIrn13/aboudarham

[Jerald Balgos]

Ha, I gave a little bit of a cushion in case people slow down/hobble on the way back.  I anticipate everyone would finish by 1:30.

Thanks JF

[Jean-Frederic Aboudarham]

Welcome!

Do you need me on Sunday?

 

Jean-Frederic Aboudarham

Email: j...@aboudarham.com - Phone: (650) 224-0085 - SkypeID: jfaboudarham

I am training for the Vineman Full Ironman Triathlon on July 27, 2013 to raise $$ to find a cure against blood related cancers… To support me: http://pages.teamintraining.org/sj/VineFIrn13/aboudarham

[Jerald Balgos]

Yes JF.  You can assist me in coordinating the volunteers for the run.  You and I are familiar with the course, when we were part of the run teams.  It is pretty much the same course and the same familiar waterstop locations.

Thanks again JF.

[Jean-Frederic Aboudarham]

I'll be there.

 

Jean-Frederic Aboudarham

Email: j...@aboudarham.com - Phone: (650) 224-0085 - SkypeID: jfaboudarham

I am training for the Vineman Full Ironman Triathlon on July 27, 2013 to raise $$ to find a cure against blood related cancers… To support me: http://pages.teamintraining.org/sj/VineFIrn13/aboudarham