7.9.26 - Extreme heat is here — here's how to stay safe this summer

[Sustainable Sudbury]

Extreme heat is here — here's how to stay safe this summer

Heat waves are becoming more frequent and more dangerous across Massachusetts. Extreme heat is the leading weather-related cause of death in the United States – and our communities are seeing more days over 90°F every year. The good news: MAPC has compiled everything you need to prepare, protect your family, and support your neighbors.

WHAT TO DO RIGHT NOW

• Find your nearest cooling center by calling 211 or visiting MAPC's Keep Cool resource map.

• Drink water regularly — don't wait until you're thirsty. Avoid alcohol and heavy meals during peak heat hours.

• Check on elderly neighbors, young children, and anyone without air conditioning. They are most at risk.

• Know heat exhaustion signs: heavy sweating, weakness, nausea. No relief after 15 min → call 911.

A NOTE ON EQUITY

Extreme heat does not affect everyone equally across Massachusetts. Communities of color and low-income residents face greater risk due to historic underinvestment in green space, tree canopy, and cooling infrastructure. MAPC's Climate Vulnerability Map shows which neighborhoods in our region are most exposed — and which need the most support.

Access the full MAPC Heat Resource Hub: bit.ly/extreme-heat-guide

Sources: Metropolitan Area Planning Council (MAPC), Extreme Heat Resources (2024); U.S. Centers for Disease Control and Prevention (CDC), Heat-Related Illness guidance; Mass 211 statewide resource helpline.