[SunnyvaleWest] Free Health & Wellness Workshop this Sunday 6/21- 3:30 pm (Santa Clara)

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lovely_taurian

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Jun 18, 2009, 5:12:54 PM6/18/09

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Dear all,

The next Free Professional Wellness Month Special Workshop is scheduled as follows:

When: June 21st, Sunday
Time: 3:30 PM
Where: The Art of Living Center
2370 A Walsh Ave Santa Clara CA - 95051.
Contact: Venkat @ 650-336-4636 (ram.mamidi@gmail.com)
Admission: Free (RSVP required due to limited seating)

RSVP here: http://secure.artofliving.org/event_details.aspx?event_id=3393

Learn breathing techniques that:

* make your mind calm
* control negative emotions
* create a sense of well-being
* infuse your body with prana/life force energy
* detoxify through the breath
* increase energy and vitality
* Heal and harmonize the body, mind, and spirit.

It includes:

* Breathing techniques to deal with stress, control negative emotions and
improve overall health
* Yoga & Guided Meditation.
* Introduction to "Sudharshan Kriya", a technique which incorporates specific
natural rhythms of breath to release stress and calm the mind.
* Practical wisdom for improving work and relationships
* Insight into the laws that govern the mind and emotions

See you there!

Regards,
Madhavi