[SunnyvaleWest] Health & Wellness related events in Santa Clara
lovely_taurian
Here are some upcoming health and wellness events in the Art of Living Santa Clara Center (2370 A Walsh Ave) -
1. Thursday knowledge night
A guided meditation followed by a video of Sri Sri Ravi Shankar's commentary on 'Rejoicing without Conflict'-
"When there is a conflict between the intellect and the heart, we
cannot rejoice in the self. It is the deep meditation and understanding
of the self that can put an end to the conflict and one in can repose
in oneself." - Sri Sri Ravi Shankar
When: Thursday, June 25th, 7pm
RSVP: http://secure. artofliving. org/ event_details. aspx?event_ id= 3451
2. Food for Mind, Body & Soul
Treat your taste buds with some delicious Vegan Thai dinner !
When: Saturday, June 27th, 7pm
7 pm - 8 pm - Wisdom video by Sri Sri
8pm - 9:30 pm - Dinner
RSVP: http://secure.artofliving.org/event_details.aspx?event_id=3422
3. The Art of Living Course (Independence day weekend)
When : July 4th long Weekend
Date: July 1 - 5 [Wed - Sun]
Time: Weekdays 7pm-10pm, Weekends 10am-2pm
Admission: http://secure.artofliving.org/course_details.aspx?course_id=4890
What can I learn ?
==============
* Yoga: Easily learned tension-releasing stretching exercises.
* Revitalizing breathing techniques that increase energy and deeply relax body and mind.
* Interactive processes & Natural principles of effective living.
* Guided Meditations
* The Sudarshan Kriya ; A powerful breathing technique that purifies
and rejuvenates through the elimination of toxins at a deep cellular
level.
Testimonials & Research Findings:
=========================
* CNN Project Life [http://www.youtube.com/watch?v=G6yulE3v7WA ]
* MSNBC [http://www.youtube.com/watch?v=UEdiWh1qhtc ]
* Harvard Medical School [https://www.health.harvard.edu/newsletters/Harvard_Mental_Health_Letter/2009/April/Yoga-for-anxiety-and-depression ]
* www.aolresearch.org
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