August/Early Fall Update

[Sundari Satnam Kaur]

Sat Nam Fellow Yogis!

It has been a very beautiful summer. I hope you have enjoyed the
bountiful and blissful season.

Starting September 9th, we will be offering classes in Grafton on
Friday's at 5:00 PM, Saturday and Sunday mornings at 9:00AM. Consider
joining us. Be sure to email if you plan to come to a class.

Classes continue in Windsor on Monday 9:00 AM, Tuesday at 6:30 PM and
Wednesday at 5:30 PM.

We will be adding on a teen yoga group in Windsor. Contact us if you
know of a teenager who might like to join our yoga class. This class
will be held after school on Monday's.

We are also very excited to announce that our second yoga study will
commence in mid-September. We are looking for volunteers who are
struggling with symptoms of anxiety. In last year's pilot study, we
had very promising results in regards to both anxiety and depression.
This year's study will run 12 weeks. No experience in yoga is
necessary. Perhaps you know someone who might like to participate.
Spread the word!

Many blessings to all of you. I hope to see you or hear from you in
the near future. Stay cool with the world. Illuminate the world with
your presence. Wahey Guru!

Sundari Satnam Kaur
Sundari Satnam Kundalini Yoga Center
Grafton, Vermont