May Greetings from Grafton, Vermont

[Sundari Satnam Kaur]

Sat Nam! Welcome the warm weather and blue sky!

May this message come to you with many blessings. It is finally spring
here and we are busy cleaning up from the long winter. This is likely
to be an auspicious year as we move closer and closer to November
2011. The cosmos is beckoning for us to connect and unite as one.

For locals, our Kundalini Yoga classes will begin in Grafton on
Thursday, May 5. It will run every Thursday from 6:00 - 7:30 PM. In
Windsor, we will continue to offer classes Monday mornings and Tuesday
and Wednesday evenings.

If you go to the website, you can see a calendar of events for the
2011 summer and fall. It is important to note that we will be making
some changes to several of the events. Be sure to check the website at
the end of May for the updates.

What will we be offering over the summer? I am very excited to report
that the Sundari Satnam Kundalini Yoga Center will be holding Aquarian
Sadhana in both Grafton and Windsor locations. We will also be
expanding our Kundalini Yoga classes to offer a Healing Circle and
musical/chant events. Be sure to check our website for dates. Of
course, we will be offering a number of weekend retreats and a week of
deep healing in Grafton for those who would like to go further in
their journey toward health and happiness.

I am thrilled to report that the pilot study conducted last summer had
such impressive results that the data will be used to support a grant
application for a much larger study using similar protocols in Boston.
A training manual was recently produced and I will be working on an
article for submission to journals over the summer. When it is
completed in the next a few months, a copy of this report will be
available on our website.

Over the winter, I have been working with teenagers who have been
placed in a local youth shelter, providing meditation and relaxation
skills, pranayam and kriya. It has been a fabulous experience and
encouraged me to begin a young girl's yoga and relaxation group that
will start this week in Windsor. It will run for 7 weeks and I
anticipate that I will offer something similar over the summer for
girls. We will be tracking changes in levels of stress and anxiety for
our younger girls to see how effective Kundalini Yoga can be for
children experiencing symptoms of stress and anxiety.

Let me know how you are doing! It would be great to hear from you.
Allow your light to illuminate the world. Sat Nam.

Love to you, Sundari Satnam Kaur