June-July Newsletter

[Sundari Satnam Kaur]

 
Sat Nam - It is turning out to be a beautiful summer! Join us for a class or weekend retreat. We are hosting events through the end of October.  Here are a few quick updates:


Grafton class and event schedule -
Saturday 10 Am class in Grafton will be running through the end of July. There will be a break in August and then we will resume again in September.

There are still openings for the weekend retreat July 20-22. This time of year is great for swimming and sun.

We have openings for the August week long retreat (13th - 17th)and the weekend retreat (24th - 26th). 

We will be hosting a weekend retreat in September. The dates have changed. It will be held September 28-30th. This is at the peak of foliage season and the best time to visit Vermont for fall colors.



Windsor class schedule -
We have weekly classes on Monday 9AM, Tuesday 6:30PM and Wednesday5:30 PM.  There is no class on July 3rd or 4th.

Kundalini Yoga has many kriyas to help with addiction. We will be starting a new class on Monday's at 6:30 PM for people in recovery. It was originally posted to begin on June 25 but this has been changed. The Kundalini Yoga and Recovery class will start on July 16th. Please let me know if you would like to attend.

In August, the Tuesday evening class will focus more on meditation practice. We'll begin by exploring different poses and how to sit comfortably for meditation. The meditations will be selected to assist us in our spiritual development. Each week, we will be working on the stages of meditation as taught by Yogi Bhajan. This will not be any ordinary yoga class!! Join us for lots of bliss. Contact me if you want more information. 

Many blessings to all of you. I wish the best to you and your family. Let your light illuminate the world.

Sundari Satnam Kaur