Newsletter & 2011 Event Calendar

[Sundari Satnam Kaur]

Sundari Satnam Kundalini Yoga Center

Newsletter # 5

Sat Nam,

It has already started snowing in Grafton and that means summer and fall have already begun to move on. We’ll be watching as winter overtakes the autumn hues of gold, rust and brown. It also means the Inn will be buckled down and closed until next May. It was a lovely summer. I hope you can look back and say the same. 

We just finished up our last series of yoga classes in Grafton and Windsor. There will be new classes resuming after our short break.

Kundalini Yoga classes in Windsor resume on Wednesday, November 17 at 5:30 PM.
Monday 9:00 AM Kundalini Yoga class begins November 22.
In December, we will be adding in another Kundalini Yoga class on Tuesday at 6:30 PM.
We will also be starting a pre-teen yoga group for girls. Stay tuned!

Kundalini Yoga classes in Grafton resume on Saturday mornings at 9:00 AM. They will begin November 20th.

 

CALENDAR of EVENTS for 2011

• Get ready! Here is what is happening at the Sundari Satnam Kundalini Yoga Center in 2011:
• April-May – 8 week pilot study examining Kundalini Yoga and emotional regulation in disorders associated with depression, anxiety and anger. We’ll be looking for volunteers!
• Weekly Kundalini Yoga classes will run all summer in both Windsor and Grafton.
• July 11-15 – Week of Deep Healing using all complementary medicine has to offer including yoga sadhana, meditation, nutrition, massage, reiki, sauna and much more. Five days to work on physical problems, chronic pain and long standing emotional issues. Give yourself this week to free yourself and feel better.
• July 22-24 – Kundalini Yoga Weekend Retreat starts with cleansing yoga sets. Stimulate the chakras with yoga, chanting and meditation. Stay for two nights, great food, lovely woodlands environment. Aquarian Sadhana on Sunday morning.   
• August 8-12 – Week of Deep Healing  (second offering)
• August 19-21 – Kundalini Yoga Weekend Retreat (second offering)
• September – October – Foliage Weekend Yoga Packages – classes on Friday, Saturday and Sunday.  These classes are for everyone – visitors, regular students and guests at the Inn.
• Individual consultations are always available.

Please note if you have never attended a class, please call or email first so we can alert you about any last minute schedule changes.

Hope to see you all soon!