(Download Book) Sleep: Redefine Your Rest, for Success in Work, Sport and Life Writen By Nick Littlehales
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Sleep: Redefine Your Rest, for Success in Work, Sport and Life - Nick Littlehales
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DESCRIPTION : 'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily Telegraph 'Nick Littlehales has reconfigured the bedrooms of a legion of international sporting stars . . . He has a unique and encyclopaedic knowledge' - Guardian 'Sleep guru Nick Littlehales trains elite athletes to get the best possible rest' - Daily Mail Proven solutions for better nights, from the 'sleep guru' to sports stars including Cristiano Ronaldo One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In this ground-breaking book, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies for us all to use. Discover how to map your own sleep cycle,
DETAIL :
Author : Nick Littlehales
Pages : 176 pages
Publisher : Penguin UK
Language :
ISBN-10 : 0241975972
ISBN-13 : 9780241975978
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.