Ingrid -
Since this isn't a discussion group dedicated to ADMIXTURE software, I don't know how much luck you will have getting help here. So you may also want to contact the software author if the following doesn't resolve your issues.
1. If you are using commandline to launch the program on Unix like operating systems, try "./admixture" (dot slash command).
2. Is your .pop file named 'filename.pop'? If not, you will need to change it. For example 'Ingrid_Data.pop'. Same thing for filename.bed.
All the best
V