In my experience, if you want to put the labels for each individual, you did exactly what you have to do (which is create the popq file by hand). You can save some time ordering the individuals by opening the indivq file in Excel then sorting by one of the K columns. (This will order by the groupings.) However, if you have any additional clustering you want in there, you'll need to do that sorting using whatever other values you sort by. The other thing you can do, if you want to keep the same general order as your indivq file, but just sort by K, is to assign each of them to population 1 or population 2, then sort by that. I know it is a pain, but it is doable.
A note on editing the indivq file in Excel: it likes to delete the parentheses. To keep it from doing that, either convert the cells with parentheses to text cells, or add a ' before the parentheses which tells it that it is text so that it won't delete them when you save it as a file to open in a text editor.
One thing I end up doing to clean it up afterwards is to open the postscript file using the suggested applications in the manual (gsview and ghostscript), then export a jpeg so I can crop it down to the figure I want to look at. Rather than a lot of empty space.
Julie