What are the Main Causes of Stress?

[rosemary wahlberg]

Here are some of the most common causes of stress:
1. Work- wherever you work, whatever your job is, it can be stressful,
whether you have deadlines, or physically the work in hard on your
body, or maybe you do not have a good relationship with others in the
workplace.
2. Money- we work to make money, but there never seems like enough,
the more money you have the more bills you have, the less money you
have the less bills you can pay, money causes problems for many
people, and is one of the leading causes of divorce.
3. Relationships- after the first two on this list, there may already
be some strain on your relationships, then it comes down to the actual
confrontations with your loved ones about the above, causing more
stress.
4. Children- while we love them dearly, it is so difficult at almost
all stages of their existence to not get stressed, we are always
watching out for them, trying to teach them, wondering if we are doing
this parenting thing the right way.
5. Day to Day- how busy are you? Most of us have a good 30 hours + of
things to get done into any given 24 hour day. These days the world is
so fast paced that it is leaving us behind, and in a rush to catch up,
missing so much more, and feeling inadequate at getting everything
done.
There is more of course, just about anything you try to do can cause
you stress, when things don't go your way, there is more stress, and
stress causes actual physical problems so your health is at risk. So
many Americans are overweight, disease stricken, and mentally
stressed, all because of this need to do and have everything, and
never taking a break. It is very important for all of us to start
taking a break, and to enjoy life.