Stress Management Tips

[rosemary wahlberg]

Stress management tips are simple cost effective methods to
effectively check stress. They can be practiced anywhere and at
anytime.
The first stress management tip is to understand the root cause of
your stress. No one understands your problem better than you do. A few
minutes spend to recognize your true feelings can completely change
the situation. During this process, identify what triggered stress. If
someone close to your heart is nearby share it with the person. If you
are overstressed and feel you are going to collapse, take a deep
breath and count till ten. This pumps extra oxygen into you system and
rejuvenates the entire body.
When under severe stress meditate for a moment and pull out of the
current situation for a little while. Stand up from the current
position and walk. Stretch yourself. Soon you will find that the
stress has lessened. This is because you have relaxed now and
relaxation is the best medicine for stress. Smiling is yet another way
of stress management. If you are at the work place, just stand up and
smile at your colleague in the far corner. You will see a change in
your mood. Learn some simple yoga or mediation techniques.
You can also invent your own stress management tips. The basic idea is
to identify the cause of stress and to pull out from it for a moment
and then deal with it. Taking a short walk and looking at objects in
nature is another stress reliever. Drinking a glass of water or
playing small games are simple stress management techniques. The whole
idea is change the focus of attention and when you return to the
problem, it does not look as monstrous as you felt before.
If you feel you are in need of help, do not hesitate. You might not be
correct always; the cause stress might be for no reason. Someone else
might solve it easily. Understand your limitations and it can relieve
stress to a large extent.