Herbs That Can Do Wonders To Your Stress Management

[rosemary wahlberg]

Stress is a part of life. There is no way of avoiding it. While a
little amount of stress can keep you alert and focused, too much can
harm the body.
If too much stress is left untreated, it can result to serious health
hazards. Also, too much stress can drain the body of its nutrients,
impairs the cardiovascular system, and lowers the capability of the
immune system to ward off diseases.
Stress management techniques have been developed to combat stress.
Aside from these techniques, availing of herbs can also help in stress
control.
Herbs can actually reduce or even get rid of the harmful effects that
are caused by stress. Certain herbs for stress can treat physical
ailments while others can work effectively for psychological problems.
Hawthorne berries are good herbs for stress. They are especially good
if you are under pressure. When you feel that your heart is beating
too fast and your breathing becomes more rapid, Hawthorne berries can
ease these symptoms down. If the berries are not available, you can
use Linden flowers as a substitute. These herbs for stress are either
sold as capsules or ready to brew tea.
Sometimes, stress can cause stomach problems. In cases like this,
stress affects the digestive tract. For digestive system trouble, try
to brew tea made of chamomile or peppermint. This can be done by
snipping the chamomile or peppermint leaves into small pieces and boil
them in water. These herbs for stress can soothe down an irritated
stomach.
If you are experiencing shoulder pain, you can use the herb Valerian.
Valerian can soothe tired muscles. It can also help induce sleep for
people who suffer insomnia.
If you are suffering from headaches and migranes that are stress
related, drink tea made from feverfew or willow bark. These make
amazing, safe and soothing painkillers.
Oats is also am amazing herb for stress. This is especially good for a
nervous system that is at its limits. This can be eaten as food. If
you want, you can drink it in the form of oatstraw tea. Oats can
nourish the nervous system.
To strengthen your body to handle stress, you would need herbs that
have adaptogenic properties. Such properties can be availed of herbs
such as ginseng. With ginseng, your body can handle stress better in a
future time. This is unlike synthetic stimulants which can only be
effective in a very short amount of time.
These herbs are just as effective today as they are in the past. In
fact, they are safer and gentler than modern drugs. However, medicines
and herbs are not going to make stress disappear. It also takes good
stress management to reduce or control stress effectively.