Oooops! forgot the location and time for this evenings chat
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Stress Reduction Training
Nov 26, 2008, 10:39:18 AM11/26/08
to Stress Reduction Training
Sorry, about that.
* Where- Breslau Church Library, 226 Woolwich St., Breslau
* When- Nov-26, Wednesday, 6:30-8:30pm
* Cost- FREE
===============
Hi Folks,
INVITATION
THE THEME- Appreciation as a anidote to anxiety.
-------------------
THE PRACTICES- The Appreciation Practices of Meditative Reflection & Mindful Eating
Health and Happiness, Ross
519-648-2985
Our sites:
http://www.MBSRtraining.com
http://www.CaringAwareness.com
http://www.InnerStressManagement.com
http://mindfulnessmaterials.wetpaint.com/?t=anon
Health and Happiness, Ross
519-648-2985
Our sites:
http://www.MBSRtraining.com
http://www.CaringAwareness.com
http://www.InnerStressManagement.com
http://mindfulnessmaterials.wetpaint.com/?t=anon
* Where- Breslau Church Library, 226 Woolwich St., Breslau
* When- Nov-26, Wednesday, 6:30-8:30pm
* Cost- FREE
===============
Hi Folks,
INVITATION
Just a gentle reminder that tonight is the last Meditation & Mindfulness evening of this year. :-(
If it works for you, please join us for a free evening of chatting and hot chocolate.
If it works for you, please join us for a free evening of chatting and hot chocolate.
THE THEME- Appreciation as a anidote to anxiety.
-------------------
THE PRACTICES- The Appreciation Practices of Meditative Reflection & Mindful Eating
Appreciative Meditative Reflection
Appreciation and anxiety can not both be present in our mind at the same moment. Often our habit of mind is to worry about what unpleasant experience could happen next.
When we notice that anxious over-thinking is not helpful, we can shift our attention to something that we appreciate. This allows the body and mind to re-balance in a safe and enjoyable way. Reflective appreciation will be one of the stress reduction practices for this evening. :-)
Appreciative Mindful Eating
Mindful eating has the powerful potential to transform our relationship with food and to also release stress.
With time and mindfulness we learn more about why and how we are eating. With appreciative eating we feel and taste the food in a new and different way.
When we remember to eat with interest and appreciation it naturally releases stress. When eating we can experience moving and feeling the textures of the food. The deeper flours of the food. We may want to reflect on what was involved in growing and preparing the food for us to enjoy. :-)
Appreciation and anxiety can not both be present in our mind at the same moment. Often our habit of mind is to worry about what unpleasant experience could happen next.
When we notice that anxious over-thinking is not helpful, we can shift our attention to something that we appreciate. This allows the body and mind to re-balance in a safe and enjoyable way. Reflective appreciation will be one of the stress reduction practices for this evening. :-)
Appreciative Mindful Eating
Mindful eating has the powerful potential to transform our relationship with food and to also release stress.
With time and mindfulness we learn more about why and how we are eating. With appreciative eating we feel and taste the food in a new and different way.
When we remember to eat with interest and appreciation it naturally releases stress. When eating we can experience moving and feeling the textures of the food. The deeper flours of the food. We may want to reflect on what was involved in growing and preparing the food for us to enjoy. :-)
Health and Happiness, Ross
519-648-2985
Our sites:
http://www.MBSRtraining.com
http://www.CaringAwareness.com
http://www.InnerStressManagement.com
http://mindfulnessmaterials.wetpaint.com/?t=anon
Health and Happiness, Ross
519-648-2985
Our sites:
http://www.MBSRtraining.com
http://www.CaringAwareness.com
http://www.InnerStressManagement.com
http://mindfulnessmaterials.wetpaint.com/?t=anon
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