A free Mindfulness drop-in evening: 'Mindfully Dealing with Stress and Anxiety, Wednesday, Oct 29, 6:30 - 8:30 pm

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Stress Reduction Training

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Oct 23, 2008, 10:19:47 AM10/23/08

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Hi Everyone,

Cindy, Gary and i would like to invite you to a free Mindfulness
drop-in evening, this Wednesday from 6:30 - 8:30 pm.

The evenings theme is:
"Mindfully Dealing with Stress and Anxiety."

Please join us if you can or tell a friend. :-)

There is no charge for the evening.

------------------
OUTLINE
"This evening is ideal for beginners and everything is optional."

This evening is for those interested in meditation and the many
benefits of mindfulness practice.

In this informal mediation and discussion setting we learn new skills to:
* Release stress
* Restore energy
* Have more fun

Mindfulness skills are beneficial in the treatment of:
anxiety
addictions
depression
chronic pain
eating disorders
relationship issues
anger management

* What- A informal meditation and mindfulness group
* Where- Breslau Mennonite Church Library, 226 Woolwich St., Breslau
* When- Oct-29, Wednesdays 6:30-8:30pm
* Cost- Free

* Contact- Ross
* Phone- 519-648-2985
* E mail- StressReduc...@gmail.com
* Facilitators- Gary, Cindy and Ross

ABOUT US
About Cindy,
Is a Life Coach through a natural transition of education, career, and
passion. With a B.A. in Psychology and 20 years of experience in this
field. Including training, such as Cognitive Behavioural Therapy and
Mindfulness techniques.
For more information, please visit Cindy's website at -->
http://www.balancedwisdom.com/index.html

About Gary,
Gary is a meditation teacher who has worked with the Mindfulness-Based
Stress Reduction program in his own life. Gary has in depth experience
and understanding on the role of mindfulness in every day life.
Contact Gary at justem...@gmail.com

About Ross,
Ross has been trained at the University of Massachusetts Medical
School in Mindfulness Based Stress Reduction (MBSR). In Canada at the
University of Toronto Mindfulness Based Cognitive Therapy (MBCT). Ross
is also a member of the Canadian Mental Health Association.

Please visit our website for more information --> http://www.mbsrtraining.com
-------------------------------------

Health and Happiness, Ross
519-648-2985

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