'The Joy of Meditation and Mindfulness' and a Stress Tip
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Stress Reduction Training
Nov 12, 2008, 11:32:36 AM11/12/08
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Hi Folks,
This months theme is 'The Joy of Meditation and Mindfulness'
Cindy, Gary and i are looking forward to offering:
Is a Life Coach through a natural transition of education, career, and passion. With a B.A. in Psychology and 20 years of experience in this field. Including training, such as Cognitive Behavioral Therapy and Mindfulness techniques. For more information, please visit Cindy's website at --> http://www.balancedwisdom.com/index.html
About Gary,
Gary is a meditation teacher who has worked with the Mindfulness-Based Stress Reduction program in his own life. Gary has in depth experience and understanding on the role of mindfulness in every day life. Contact Gary at justem...@gmail.com
"This may be our last class for meditation and mindfulness." :-(
Cindy and Gary are interested in continuing to give the classes if there are enough people attending. It seems that we are often too busy to learn ways to manage stress.
If you are interested in more classes, please join us, contact us or tell a friend. :-)
* What- 'The Joy of Meditation and Mindfulness'
* Where- Breslau Mennonite Church Library, 226 Woolwich St., Breslau
* When- Nov-29, Wednesdays 6:30-8:30pm
* Cost- Free
TIP
Use walking or exercise to release excessive Stress/Anxiety
Walking involves the use of large muscle groups which in turn consumes excessive amounts of various stress hormones.
Exercise has been proven to improve our mood; "burn off" stress; change the body's long-term automatic stress response, making us respond more calmly with less false alarms of the fight or flight response; relaxes your muscles; and increases our sense of self control.
When you're getting started with exercise decide on a length of time that feels very do-able to you -- whether it's ten seconds, one minute, or ten minutes.
Don't worry if you think it's not long enough to get much benefit. Creating an easily achievable goal is what counts when you're getting started because then you are more likely to stick with it.
Start gradually if your symptoms are intense -- even one or two minutes of walking in your house a few times a day is a great start!
Source- http://www.conqueranxiety.com/freereport.asp
Health and Happiness, Ross
519-648-2985
Our sites:
http://www.MBSRtraining.com
http://www.CaringAwareness.com
http://www.InnerStressManagement.com
http://mindfulnessmaterials.wetpaint.com/?t=anon
This months theme is 'The Joy of Meditation and Mindfulness'
Cindy, Gary and i are looking forward to offering:
- A simple guided meditation that promotes a happier sense of well-being
- A mindfulness eating exercise releases stress while eating less
- Tips and discussion on dealing with stress and anxiety
Is a Life Coach through a natural transition of education, career, and passion. With a B.A. in Psychology and 20 years of experience in this field. Including training, such as Cognitive Behavioral Therapy and Mindfulness techniques. For more information, please visit Cindy's website at --> http://www.balancedwisdom.com/index.html
About Gary,
Gary is a meditation teacher who has worked with the Mindfulness-Based Stress Reduction program in his own life. Gary has in depth experience and understanding on the role of mindfulness in every day life. Contact Gary at justem...@gmail.com
"This may be our last class for meditation and mindfulness." :-(
Cindy and Gary are interested in continuing to give the classes if there are enough people attending. It seems that we are often too busy to learn ways to manage stress.
If you are interested in more classes, please join us, contact us or tell a friend. :-)
* What- 'The Joy of Meditation and Mindfulness'
* Where- Breslau Mennonite Church Library, 226 Woolwich St., Breslau
* When- Nov-29, Wednesdays 6:30-8:30pm
* Cost- Free
TIP
Use walking or exercise to release excessive Stress/Anxiety
Walking involves the use of large muscle groups which in turn consumes excessive amounts of various stress hormones.
Exercise has been proven to improve our mood; "burn off" stress; change the body's long-term automatic stress response, making us respond more calmly with less false alarms of the fight or flight response; relaxes your muscles; and increases our sense of self control.
When you're getting started with exercise decide on a length of time that feels very do-able to you -- whether it's ten seconds, one minute, or ten minutes.
Don't worry if you think it's not long enough to get much benefit. Creating an easily achievable goal is what counts when you're getting started because then you are more likely to stick with it.
Start gradually if your symptoms are intense -- even one or two minutes of walking in your house a few times a day is a great start!
Source- http://www.conqueranxiety.com/freereport.asp
Health and Happiness, Ross
519-648-2985
Our sites:
http://www.MBSRtraining.com
http://www.CaringAwareness.com
http://www.InnerStressManagement.com
http://mindfulnessmaterials.wetpaint.com/?t=anon
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