Free evening- "Mindfully Dealing with Stress and Anxiety."

[Stress Reduction Training]

Hi Folks,

Cindy, Gary and i would like to invite you to a free Mindfulness drop-in evening, this Wednesday from 6:30 - 8:30 pm.

The evenings theme is:

"Mindfully Dealing with Stress and Anxiety."

Please join us if you can or tell a friend. There is no charge for the evening.

 * What- A informal meditation and mindfulness group
* Where- Breslau Mennonite Church Library, 226 Woolwich St., Breslau
* When- Oct-29, Wednesdays 6:30-8:30pm
* Cost- Free


Health and Happiness, Ross
519-648-2985

Our sites:
http://www.MBSRtraining.com

http://www.CaringAwareness.com

http://www.InnerStressManagement.com

http://mindfulnessmaterials.wetpaint.com/?t=anon