Stress reduction with vagus nerve stimulation

[Paul Derai]

Hello,

Over the last year I have learned about the anti-stress value of
stimulating the vagus nerve (10th cranial nerve) in books by Drs. Mark
Hyman and Roizen and Oz. Stimulating the vagus nerve
makes someone extremely relaxed, lowers stress, and even helps with
body-wide inflammation.
Here are two vagus nerve-based stress reduction methods:

The Dive Reflex:

http://www.emoclear.com/thedivereflex.htm

The Longevity Manuever:

http://www.emoclear.com/thelongevitymaneuver.htm