"Dr. Stephen Sinatra, Jonny Bowden Spread Cholesterol Truths On The Dr. Oz Show"
OK,
this show (Dec 3, 2012) reached millions, still some misinformation
from Dr Oz, but WOW, it's a great start. Jimmy Moore's list of "key
takeaway points" is impressive. Read and view show segments from this
link: http://tinyurl.com/bv3bdwu
Fran ~ Group Owner
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Here are the key takeaway points from this episode:
- Dr. Oz described this as his "most important show" on cholesterol
- The "higher your cholesterol, the longer you'll live" message
- Blaming cholesterol on heart disease is like blaming firemen for fires
- Beef, butter and dairy are good for you because saturated fat is good
- Cholesterol-lowering drugs (like statins) "don't work" for many
- There are other causes of heart disease that have been missed
- Cholesterol does not cause heart attacks as has been believed
- Half the people with "normal cholesterol" have heart disease
- There are key bodily functions that cholesterol serves in us
- What we've been taught about cholesterol is like the flat Earth belief
- Well-meaning doctors don't have time to read the details of research
- Total cholesterol really doesn't matter at all
- The "root cause of heart disease is inflammation" and "sugar is the villain"
- Sugar is what will "gunk" up the vessels, not fat and cholesterol
- Statins are NOT safe and they are ineffective
- Statin drugs are lower cholesterol but with "tremendous side effects"
- Women and children have little need for statin drugs
- Women in 30s & 40s on statins told they will die from high cholesterol
- Less than 1% of women in Dr. Sinatra's practice are on statins
- Statins are too easy to give patients, but higher side effects
- Severely under reported side effects from taking statin drugs
- Children especially need cholesterol for proper development
- Statin drugs can lead to diabetes, cancer and more health issues
- 65% of doctors never report side effects from statin drugs
- Lowering inflammation can happen with foods, lowering stress, sunshine
- Keeping your heart healthy is not the same as lowering cholesterol
- Food can be a "potent option" for improving your heart health
- The "particle size test" promoted heavily at the end
- Not all LDL is harmful to your body
- Large, fluffy LDL can't get into the artery wall
- You want to avoid having Pattern B LDL particles
- Ask your doctor to get this particle size test
- If you have a lot of B particles, there are issues
- This is a "big change" about the role of cholesterol
- Most insurance pays for the particle size test
- If your doctor wants to give a statin, "push back"
- Don't panic when you get "high" cholesterol
- It's the sugar in your diet that's the problem