Old Instincts Die Hard: Benefits of Running with Age

[Graham Westwood]

Great article for the Stellars.

Graycoach

Dawn run: I’m heading east, into the sun. Coyotes yelp along the river, crows crank out their rusty mating calls, and all is well. . .well, I’m slower than I’ve ever been, and often these mornings there’s a different glitch, in my knees or elsewhere, but that’s all right. I’ll take this day and t...

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[Joanne Burton]

Great article Grey.. thx for sharing, and happy trails on the island! 

Joanne Burton

Bur...@gmail.com

647-969-6461 

On May 15, 2024, at 7:58 PM, Graham Westwood <gwes...@gmail.com> wrote:



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[Breda MacLeod]

Interesting article, Graham.   Thanks for sharing.

When I was in Dublin recently I met a neighbour of my sister's who was out cutting grass with a push mower, edging and tidying and turning over her vegetable patch ... turns out she is a 93 year old 5000k masters runner ... been running all her life.   She was fit as a fiddle and looked no older or frailer than any of us.   So, the point about just continuing on being active does really resonate and make sense for how we want these later years to go. 

Enjoy the summer!

Breda 

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