Article: Slow running could be the key to a healthier, longer life. Here’s why

[Graham Westwood]

Slow running is a fitness trend with some hard and fast science behind it. Here's what you need to know to reap the benefits. Deceleration isn’t really in the runner’s vocabulary. For many of the …

If anyone asks, just say we are following the science.

G

View the article.
https://flip.it/3DKG75

View the article + more on Flipboard.
https://flip.it/AWuoq7

Find your favourite topics on Flipboard. Download here.
https://flip.it/q2c-.t 

[Judy Kealey]

Slow running - the ability to carry on a conversation

Is there any other kind of running?  We Stellar’s excel at slow running 

Judy 

--
You received this message because you are stellar, and subscribed to the Google Groups "stellarrunners" group.
To chat with your fellow stellar runners, send email to stellar...@googlegroups.com
To take a pass from this group, send email to stellarrunner...@googlegroups.com
For more options, visit this group at http://groups.google.com/group/stellarrunners?hl=en
---
You received this message because you are subscribed to the Google Groups "Stellar Runners" group.
To unsubscribe from this group and stop receiving emails from it, send an email to stellarrunner...@googlegroups.com.
To view this discussion on the web visit https://groups.google.com/d/msgid/stellarrunners/CADD3dC4Uf_BQWgS0Xuoo11D1STs1NU7Zyyy-8RT5j%3DS4AMdndA%40mail.gmail.com.

[Graham Westwood]

Well said Judy, conversations while running followed by intense coffee repeats is an extreme workout. (IMHO)

G

[Breda MacLeod]

That’s the only kind of running I ever mastered!   

Sent from my IPad

To view this discussion on the web visit https://groups.google.com/d/msgid/stellarrunners/CADD3dC6_vK5VuX5brjZVvzLRhX%2BSWfSU%2BBMOS7sKB%2Bc%3Dhg7-oA%40mail.gmail.com.

[Graham Westwood]

You were just ahead of the game Breda.

G

[Elizabeth Mitchell]

I tend to leave it at the intense coffee repeat workouts  now. 

Elizabeth Mitchell

416-462-9707

416-573-7136

On Jun 8, 2024, at 2:46 PM, Graham Westwood <gwes...@gmail.com> wrote:



To view this discussion on the web visit https://groups.google.com/d/msgid/stellarrunners/CADD3dC6_vK5VuX5brjZVvzLRhX%2BSWfSU%2BBMOS7sKB%2Bc%3Dhg7-oA%40mail.gmail.com.

[Graham Westwood]

Focusing on your strengths is a plus Liz.