Fitness this week. Tomorrow (14th) and Thur (15th) + one other request.

[Catherine Gale]

Hi All.

Fitness is on this week. Again, it's going to be an agility-based approach and some resistance training (I will explain all then). 

If you're adverse to lots of running and fatigue, this is a good session to come to (although such crazy people who like lactate training will gladly be accommodated).

Also, is anyone around on Thursday/ Friday during the day to do a throwing 'clinic' with me? I have a desperate need to get lots of proper (not just chucking about) throwing in, in the next fortnight!!

JJ and I are out tomorrow morning, throwing. Give me a shout if you want to join in. 0.7892 638 406

Thanks 

Frove x x x

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Cat