Health and Wellness Newsletter
October 22, 2025 |
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Hi everyone!
This week we invite you to join us for two programs that support mental and emotional health:
- Solo Aging Discussion Group 👋
Are you aging independently? Come share your experiences and questions with other solo seniors on Thursday 10/23 at 3:00pm EDT.
- Drum Circle 🪘
Join Senior Planet Trainer Johnny on Friday 10/24 at 6:00pm EDT for a fun and therapeutic drum circle. No experience is required!
See you online,
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- Nicole Alcime, Senior Manager of Virtual Program Experiences |
Introduction to Watercolor
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Monday, 10/27 @ 4:00pm EDT
Working with watercolors has many mindful benefits—and it's also fun! This series is designed for beginners, and next Monday's session will cover how additives like salt can change your work. Missed the first few? You can catch the recordings on
Senior Planet's YouTube channel
in a few weeks!
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New Course!
Eight Brocades of Qigong
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 Wednesday, 10/29 @ 3:00pm EDT
In this four-week intensive course, Cas Castro teaches eight simple and powerful breathing techniques. Through gentle movements synchronized with your breath, you can increase your vitality and feel more balanced, calm, and energized in your daily life.
Registration is required for this intensive course. You only need to register once for access to all 4 sessions.
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| Upcoming Online Wellness Classes |
Wednesday, October 22, 2025
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Morning Stretch
Wednesday, October 22 | 10:00am to 11:00am EDT
View event
Start your day with a short morning stretch!
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Fit Fusion Workout
Wednesday, October 22 | 12:00pm to 1:00pm EDT
View event
Get your heart pumping during this fun, high-energy workout!
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Wellness Wednesday - Lunch & Learn
Wednesday, October 22 | 1:30pm to 2:30pm EDT
View event
Come discuss different topics related to health and wellness.
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Eight Brocades of Qigong
Wednesday, October 22 | 3:00pm to 4:00pm EDT
View event
Registration required.
Join this four-week intensive course to learn eight breathing techniques that boost vitality and balance your mind, body, and spirit.
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Thursday, October 23, 2025
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Balance/Strength
Thursday, October 23 | 9:00am to 10:00am EDT
View event
Activate the joints and muscles to become limber and increase balance during this exercise class.
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Morning Stretch
Thursday, October 23 | 10:00am to 11:00am EDT
View event
Start your day with a short morning stretch!
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Mindful Meditation & Breathing
Thursday, October 23 | 2:00pm to 3:00pm EDT
View event
Learn about the benefits of mindful meditation and breathing, and spend time deepening your meditation practice.
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Solo Aging Discussion Group
Thursday, October 23 | 3:00pm to 4:00pm EDT
View event
Join us for a open discussion among those aging independently.
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Afternoon Stretch
Thursday, October 23 | 4:00pm to 4:45pm EDT
View event
Join us to decrease muscle stiffness, improve your circulation and calm your mind.
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Friday, October 24, 2025
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Morning Stretch
Friday, October 24 | 10:00am to 11:00am EDT
View event
Start your day with a short morning stretch!
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Taijiquan (Tai Chi)
Friday, October 24 | 12:00pm to 1:00pm EDT
View event
Relax your mind and strengthen your body with this gentle exercise class.
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Meditación reiki
Friday, October 24 | 1:30pm to 2:30pm EDT
View event
Únase a esta sesión para experimentar cómo la Meditación Reiki puede traer equilibrio, renovación y calma en nuestro acelerado mundo tecnológico.
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Aging Discussion Group – Lunch & Learn
Friday, October 24 | 1:30pm to 2:30pm EDT
View event
Join this Aging Discussion Group to have open conversations about aging.
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Intro to Sleep Technologies
Friday, October 24 | 4:00pm to 5:00pm EDT
View event
Learn about devices and apps that can help you get more Zzz's
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Monday, October 27, 2025
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Good Morning, Senior Planet!
Monday, October 27 | 9:00am to 9:20am EDT
View event
Start your week off right with a preview of the week's upcoming programs and a guided meditation session!
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Morning Stretch
Monday, October 27 | 10:00am to 11:00am EDT
View event
Start your day with a short morning stretch!
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Healthcare & Tech at a Glance
Monday, October 27 | 10:30am to 11:30am EDT
View event
Registration required.
Technology meets healthcare. Learn about how AI and telemedicine are shaping the way we manage our health.
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Fit Fusion Workout
Monday, October 27 | 12:00pm to 1:00pm EDT
View event
Get your heart pumping during this fun, high-energy workout!
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Gentle Kung Fu
Monday, October 27 | 3:00pm to 4:00pm EDT
View event
Move mindfully, breathe deeply, and feel stronger inside and out with gentle kung-fu.
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Feldenkrais - Gentle Movements for Life
Monday, October 27 | 4:00pm to 5:00pm EDT
View event
Learn movements that will help you rediscover your innate capacity for efficient movement.
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Introduction to Watercolor
Monday, October 27 | 4:00pm to 5:00pm EDT
View event
Join this session to discover how watercolor can be both an artistic practice and a relaxing way to focus your mind.
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Tuesday, October 28, 2025
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Stronger Bones
Tuesday, October 28 | 9:00am to 10:00am EDT
View event
Activate the joints and muscles and increase mental focus during this exercise class.
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Morning Stretch
Tuesday, October 28 | 10:00am to 11:00am EDT
View event
Start your day with a short morning stretch!
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Protecting Your Medical Info Online
Tuesday, October 28 | 10:30am to 11:30am EDT
View event
Registration required.
Learn how to keep your MyChart and other health accounts secure and private!
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Chair Yoga
Tuesday, October 28 | 12:00pm to 1:00pm EDT
View event
Follow various cues to develop body alignment and breath awareness.
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Holistic Wellness Discussion Group
Tuesday, October 28 | 2:00pm to 3:00pm EDT
View event
Share your experience with holistic wellness.
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Afternoon Stretch
Tuesday, October 28 | 4:00pm to 4:45pm EDT
View event
Join us to decrease muscle stiffness, improve your circulation and calm your mind.
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Wednesday, October 29, 2025
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Morning Stretch
Wednesday, October 29 | 10:00am to 11:00am EDT
View event
Start your day with a short morning stretch!
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Technology for Aging in Place
Wednesday, October 29 | 10:30am to 11:30am EDT
View event
Registration required.
Come learn how smart technology can help you maintain your independence in your own home.
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Fit Fusion Workout
Wednesday, October 29 | 12:00pm to 1:00pm EDT
View event
Get your heart pumping during this fun, high-energy workout!
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Wellness Wednesday - Brain Health Starts with Brain Care
Wednesday, October 29 | 1:30pm to 2:30pm EDT
View event
Join this session to learn how small changes can make a big impact on brain health.
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Eight Brocades of Qigong
Wednesday, October 29 | 3:00pm to 4:00pm EDT
View event
Registration required.
Join this four-week intensive course to learn eight breathing techniques that boost vitality and balance your mind, body, and spirit.
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Work Out Any Time with
Senior Planet on YouTube!
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Senior Planet Community Group of the Week:
Brain Health
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Looking to boost your brain?
Check out Senior Planet Community's Brain Health group to read and share tips with others!
Haven’t signed up for Senior Planet Community yet? Click here to join! |
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| Healthy Aging News |
| Enjoy this selection of health and wellness articles from seniorplanet.org: |
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Ask Joan:
I Can’t Sleep with My Partner! |
Joan counsels a woman who loves sex but not sleeping with her husband. Is it time for separate bedrooms?
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| Ask The Techspert: What’s New in Accessibility on iOS 26
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Learn about powerful new accessibility features that make the iPhone easier to see, hear, and control – for everyone.
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