Dear brothers and sisters,
Sairam. In this rare nectarine discourse delivered in East Africa in 1968, Bhagawan benevolently explains the how to practice the most effective method of meditation.
He says, “Set aside a few minutes, every day, in the beginning for this; later, you are sure to extend the
period, when you experience the thrill of peace. Let it be the hours before dawn. This is
preferable because the body: is refreshed by sleep and the peregrinations of day-time have yet to
impinge on the senses and distract physical and mental energy. Have a lamp, with a bright little
flame, steady and straight, or a candle, before you. The flame does not diminish in lustre,
however many lamps may be lit therefrom. So, the flame is the most appropriate symbol of the
eternal Absolute.”
Please find full discourse at:
Please read, cherish and share with those interested.